Wed 4th May 2022 at 12:00pm by Evangel

Run > General

  • windy
  • Time
    57:08
  • Miles
    5.00
  • Min/mi
    11:26
  • WAVA
    54.32
  • Cals
    527
  • Surface
    Road

Notes & Comments

4 comments
Along 'prom' at Borth (West Wales); easy paced run, first part with OH, then remainder solo; felt fine; final 3 mls. all at identical average pace without trying!
geordiegirl
Good running
Ebb
Have you been away again? I love a 'prom' run!
Evangel
Yes we were in a caravan on a 'Sun' holiday - I expect you know about that. We were at Borth on Wales' west coast. The prom -so-called is less than a mile long in a rather dilapidated village.
Ebb
Perhaps not the idyllic prom I imagined then!

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 53.89
5km 34:30 11:06 55.30
5M 57:08 11:26 54.30
10km 1:11:56 11:35 53.84
10M 1:59:07 11:55 54.09
Half 2:38:36 12:06 53.52
20M 4:08:21 12:25 54.18
Mara 5:30:40 12:37 54.24
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