Wed 4th May 2022 at 12:00pm by Evangel
Run > General
- windy
-
Time
57:08
-
Miles
5.00
-
Min/mi
11:26
-
WAVA
54.32
-
Cals
527
-
Surface
Road
Notes & Comments
4 comments
Along 'prom' at Borth (West Wales); easy paced run, first part with OH, then remainder solo; felt fine; final 3 mls. all at identical average pace without trying!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
53.89 |
5km |
34:30 |
11:06 |
55.30 |
5M |
57:08 |
11:26 |
54.30 |
10km |
1:11:56 |
11:35 |
53.84 |
10M |
1:59:07 |
11:55 |
54.09 |
Half |
2:38:36 |
12:06 |
53.52 |
20M |
4:08:21 |
12:25 |
54.18 |
Mara |
5:30:40 |
12:37 |
54.24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Good running
Have you been away again? I love a 'prom' run!
Yes we were in a caravan on a 'Sun' holiday - I expect you know about that. We were at Borth on Wales' west coast. The prom -so-called is less than a mile long in a rather dilapidated village.
Perhaps not the idyllic prom I imagined then!