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Sun 1st May 2022 at 10:30am by Mozzer

Run > Race
  • drizzle
  • Time
    2:11:46
  • Miles
    13.19
  • Min/mi
    9:59
  • Pacing
    86.3%
  • WAVA
    48.41
  • Stride(cm)
    104
  • Cals
    2000
  • Cadence
    154
  • BPM
    157
  • %MHR
    90
  • B/mi
    1573
  • Asc(m)
    527
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 9:49(9:49/m) 152/165bpm [1491b/mi] 144cal 6.12/6.39mph
2) 1m - 10:01(10:01/m) 156/165bpm [1562b/mi] 154cal 5.99/6.39mph
3) 1m - 9:32(9:32/m) 156/168bpm [1487b/mi] 146cal 6.29/6.49mph
4) 1m - 9:41(9:41/m) 154/160bpm [1492b/mi] 145cal 6.19/6.57mph
5) 1m - 9:52(9:52/m) 157/167bpm [1549b/mi] 151cal 6.08/6.39mph
6) 1m - 9:33(9:33/m) 156/174bpm [1489b/mi] 143cal 6.28/6.55mph
7) 1m - 9:45(9:45/m) 159/167bpm [1550b/mi] 151cal 6.15/6.3mph
8) 1m - 11:37(11:37/m) 159/181bpm [1847b/mi] 172cal 5.16/6.87mph
9) 1m - 10:05(10:05/m) 154/167bpm [1553b/mi] 143cal 5.95/6.57mph
10) 1m - 9:56(9:56/m) 158/184bpm [1568b/mi] 150cal 6.04/6.68mph
11) 1m - 10:02(10:02/m) 163/170bpm [1635b/mi] 159cal 5.98/6.55mph
12) 1m - 11:24(11:24/m) 162/174bpm [1848b/mi] 179cal 5.26/6.62mph
13) 1m - 9:03(9:03/m) 161/169bpm [1457b/mi] 140cal 6.63/7.66mph
14) 0.19m - 1:26(7:34/m) 166/170bpm [1257b/mi] 23cal 7.92/8.29mph
9:49 10:01 9:32 9:41 9:52 9:33 9:45 11:37 10:05 9:56 10:02 11:24 9:03 1:26
Sigh
Well done!
Mozzer
Cheers Sigh. I'd planned 10m/miles and was about that apart from a couple of walking breaks up hills.
The Inspector
....and look how strong your last split was, 7:34 pace! Good stuff.
Pin Map
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0mi in 0

Pace

28% 36% 26% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:44 147 92-164 1431 159 156-162 30/18
1.00 9:49 4:57 9:54 152 144-158 1504 158 156-160 30/17
1.50 14:52 5:03 10:06 155 147-164 1565 158 156-160 43/18
2.00 19:49 4:58 9:55 157 152-162 1557 158 156-160 39/19
2.50 24:35 4:46 9:32 156 150-165 1487 158 156-160 14/17
3.00 29:20 4:44 9:29 157 149-168 1489 159 156-160 10/31
3.50 34:02 4:42 9:24 152 147-159 1428 159 156-162 31/14
4.00 39:03 5:01 10:02 156 152-159 1565 157 120-160 30/17
4.50 43:57 4:54 9:49 155 148-161 1521 157 154-158 28/44
5.00 48:54 4:57 9:55 160 155-167 1587 156 154-160 14/41
5.50 53:39 4:44 9:29 157 148-162 1489 157 154-162 22/27
6.00 58:28 4:49 9:37 155 147-174 1491 157 156-160 26/27
6.50 1:03:15 4:48 9:36 159 156-163 1526 157 154-160 39/9
7.00 1:08:12 4:57 9:54 158 148-167 1564 157 154-160 49/23
7.50 1:14:37 6:25 12:49 154 122-180 1974 128 102-160 15/26
8.00 1:19:49 5:12 10:25 165 148-178 1718 155 112-238 10/16
8.50 1:25:06 5:17 10:33 158 149-166 1668 153 114-162 25/49
9.00 1:29:54 4:49 9:37 150 145-163 1443 159 156-162 16/50
9.50 1:34:33 4:39 9:18 159 149-184 1479 160 158-162 21/34
10.00 1:39:50 5:17 10:33 160 155-168 1688 153 108-162 33/21
10.50 1:44:53 5:03 10:05 161 145-170 1624 155 80-164 31/16
11.00 1:49:52 4:59 9:59 163 157-167 1626 158 118-160 36/27
11.50 1:55:22 5:30 11:00 160 140-167 1759 150 112-160 23/17
12.00 2:01:18 5:57 11:53 161 142-174 1914 148 114-162 25/19
12.50 2:06:05 4:46 9:33 160 147-167 1527 158 118-168 16/47
13.00 2:10:18 4:14 8:27 163 159-166 1378 162 158-166 27/40
13.19 2:11:45 1:27 7:40 166 161-170 1272 166 160-170 11/10

Heart

157/184max
  • Show Beats/Mile

Elevation

Asc 527m, Range 103m, Flat prediction 2:10:02
Elevation Graph
Biggest Climbs (m) Min/mi
38 20.1% 15:44
28 7.2% 10:53
19 7.1% 9:55
19 8.8% 9:30
17 9.8% 10:37
17 5.8% 11:40
See your biggest climbs

Cadence

154 (238 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 158 12.4 1:59:50 9:39
Walk 9.0 116 0.8 11:51 15:31
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 42.57% More
800m 4:00 8:03 47.19% More
1km 5:05 8:11 48.46% More
Mile 8:34 8:34 48.95% More
5k 30:01 9:40 47.53% More
5 miles 48:16 9:39 48.09% More
10k 1:00:25 9:43 47.96% More
10 miles 1:39:44 9:58 48.00% More
Half 2:10:51 9:59 48.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 53.55
5km 27:05 8:43 52.68
5M 45:35 9:07 50.92
10km 57:49 9:18 50.12
10M 1:37:20 9:44 49.18
Half 2:10:47 9:59 48.04
20M 3:27:47 10:23 47.92
Mara 4:39:13 10:39 47.55
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