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Sat 16th Apr 2022 at 8:27pm by Serendippily

Walk > General
  • Time
    42:09
  • Miles
    1.91
  • Min/mi
    22:04
  • Stride(cm)
    62
  • Cals
    231
  • Cadence
    118
  • BPM
    110
  • %MHR
    64.9
  • B/mi
    2435
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

Final slow trudge back. Moon was sensational

Split Summary
===
1) 1.91m - 42:09(22:04/m) 110/134bpm [2428b/mi] 231cal 2.72/3.34mph
42:09
RRR-CAZ 🇬🇧
How far is that in total today ?
Autumnleaves
:)
alpenrose
Glad you got back home again safely xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:05 129 123-134 2848 116 110-118 1/1
0.13 2:46 1:23 22:05 122 121-123 2694 117 114-118 2/6
0.19 4:18 1:33 24:43 119 117-121 2941 111 106-118 2/1
0.25 5:40 1:22 21:53 119 119-119 2605 114 108-118 1/5
0.31 7:07 1:27 23:07 118 118-119 2727 117 114-118 1/2
0.38 8:30 1:23 22:03 118 117-118 2601 115 106-118 8/0
0.44 9:56 1:26 22:53 117 116-117 2678 117 114-120 0/11
0.50 11:39 1:44 27:39 112 109-116 3098 115 106-118 5/5
0.56 13:11 1:32 24:29 114 113-114 2791 117 114-118 9/6
0.63 14:28 1:17 20:30 113 113-113 2317 117 114-118 10/8
0.69 16:10 1:42 27:06 112 112-113 3035 117 108-122 7/2
0.75 17:31 1:21 21:37 111 111-112 2399 120 118-122 1/3
0.81 18:53 1:22 21:54 111 110-111 2431 119 114-122 11/4
0.88 20:10 1:18 20:43 110 110-110 2279 120 118-122 2/9
0.94 21:27 1:16 20:20 109 109-110 2217 120 120-122 6/4
1.00 22:49 1:23 22:03 108 108-109 2381 121 118-126 9/3
1.06 24:04 1:14 19:47 108 107-108 2136 121 118-122 2/9
1.13 25:17 1:13 19:30 107 106-107 2086 122 120-122 3/4
1.19 26:38 1:21 21:42 105 105-106 2279 120 118-124 3/5
1.25 28:08 1:30 23:54 104 104-104 2485 118 118-118 1/1
1.31 29:27 1:19 21:01 103 103-103 2165 119 118-122 3/7
1.38 30:43 1:16 20:18 103 103-103 2090 118 118-120 4/2
1.44 31:59 1:16 20:17 103 103-103 2089 119 118-122 4/2
1.50 33:21 1:23 22:04 103 103-103 2272 119 118-124 3/0
1.56 34:50 1:28 23:33 100 97-103 2355 118 118-118 2/4
1.63 36:11 1:21 21:42 103 102-103 2235 118 118-118 6/8
1.69 37:29 1:18 20:44 103 103-103 2136 118 118-118 1/2
1.75 38:40 1:11 18:58 103 103-103 1953 118 118-118 5/4
1.81 40:02 1:22 21:59 103 103-103 2265 117 114-118 6/6
1.88 41:21 1:18 20:52 103 103-103 2150 118 116-118 3/6
1.91 42:09 48 23:24 103 102-103 2411 118 118-118 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 134 max Delete HR Trace

  • Cadence Distribution

    118 avge / 126 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:08 More
    800m 10:22 20:52 More
    1km 12:59 20:54 More
    Mile 21:07 21:07 More

Photos



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