Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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-
Time
42:09
-
Miles
1.91
-
Min/mi
22:04
-
Pacing
0%
-
Stride(cm)
62
-
Cals
231
-
Cadence
118
-
BPM
110
-
%MHR
64.9
-
B/mi
2435
-
Asc(m)
109
-
Surface
Road
Notes & Comments
3 comments
Final slow trudge back. Moon was sensational
Split Summary
===
1) 1.91m - 42:09(22:04/m) 110/134bpm [2428b/mi] 231cal 2.72/3.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:05 |
129 123-134 |
2848 |
116 110-118 |
1/1 |
0.13 |
2:46 |
1:23 |
22:05 |
122 121-123 |
2694 |
117 114-118 |
2/6 |
0.19 |
4:18 |
1:33 |
24:43 |
119 117-121 |
2941 |
111 106-118 |
2/1 |
0.25 |
5:40 |
1:22 |
21:53 |
119 119-119 |
2605 |
114 108-118 |
1/5 |
0.31 |
7:07 |
1:27 |
23:07 |
118 118-119 |
2727 |
117 114-118 |
1/2 |
0.38 |
8:30 |
1:23 |
22:03 |
118 117-118 |
2601 |
115 106-118 |
8/0 |
0.44 |
9:56 |
1:26 |
22:53 |
117 116-117 |
2678 |
117 114-120 |
0/11 |
0.50 |
11:39 |
1:44 |
27:39 |
112 109-116 |
3098 |
115 106-118 |
5/5 |
0.56 |
13:11 |
1:32 |
24:29 |
114 113-114 |
2791 |
117 114-118 |
9/6 |
0.63 |
14:28 |
1:17 |
20:30 |
113 113-113 |
2317 |
117 114-118 |
10/8 |
0.69 |
16:10 |
1:42 |
27:06 |
112 112-113 |
3035 |
117 108-122 |
7/2 |
0.75 |
17:31 |
1:21 |
21:37 |
111 111-112 |
2399 |
120 118-122 |
1/3 |
0.81 |
18:53 |
1:22 |
21:54 |
111 110-111 |
2431 |
119 114-122 |
11/4 |
0.88 |
20:10 |
1:18 |
20:43 |
110 110-110 |
2279 |
120 118-122 |
2/9 |
0.94 |
21:27 |
1:16 |
20:20 |
109 109-110 |
2217 |
120 120-122 |
6/4 |
1.00 |
22:49 |
1:23 |
22:03 |
108 108-109 |
2381 |
121 118-126 |
9/3 |
1.06 |
24:04 |
1:14 |
19:47 |
108 107-108 |
2136 |
121 118-122 |
2/9 |
1.13 |
25:17 |
1:13 |
19:30 |
107 106-107 |
2086 |
122 120-122 |
3/4 |
1.19 |
26:38 |
1:21 |
21:42 |
105 105-106 |
2279 |
120 118-124 |
3/5 |
1.25 |
28:08 |
1:30 |
23:54 |
104 104-104 |
2485 |
118 118-118 |
1/1 |
1.31 |
29:27 |
1:19 |
21:01 |
103 103-103 |
2165 |
119 118-122 |
3/7 |
1.38 |
30:43 |
1:16 |
20:18 |
103 103-103 |
2090 |
118 118-120 |
4/2 |
1.44 |
31:59 |
1:16 |
20:17 |
103 103-103 |
2089 |
119 118-122 |
4/2 |
1.50 |
33:21 |
1:23 |
22:04 |
103 103-103 |
2272 |
119 118-124 |
3/0 |
1.56 |
34:50 |
1:28 |
23:33 |
100 97-103 |
2355 |
118 118-118 |
2/4 |
1.63 |
36:11 |
1:21 |
21:42 |
103 102-103 |
2235 |
118 118-118 |
6/8 |
1.69 |
37:29 |
1:18 |
20:44 |
103 103-103 |
2136 |
118 118-118 |
1/2 |
1.75 |
38:40 |
1:11 |
18:58 |
103 103-103 |
1953 |
118 118-118 |
5/4 |
1.81 |
40:02 |
1:22 |
21:59 |
103 103-103 |
2265 |
117 114-118 |
6/6 |
1.88 |
41:21 |
1:18 |
20:52 |
103 103-103 |
2150 |
118 116-118 |
3/6 |
1.91 |
42:09 |
48 |
23:24 |
103 102-103 |
2411 |
118 118-118 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:08 |
More |
800m |
10:22 |
20:52 |
More |
1km |
12:59 |
20:54 |
More |
Mile |
21:07 |
21:07 |
More |
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How far is that in total today ?
Glad you got back home again safely xx