Sun 20th Mar 2022 at 10:01am by lin50

Run > Race
  • Time
    4:15:53
  • Miles
    20.10
  • Min/mi
    12:44
  • Pacing
    86.7%
  • WAVA
    48.98
  • Stride(cm)
    85
  • Cals
    1715
  • Cadence
    148
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1913
  • Asc(m)
    1034
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

3 comments
Ashby 20

Split Summary
===
1) 1m - 11:18(11:18/m) 139/154bpm [1571b/mi] 84cal 5.31/6.72mph
2) 1m - 11:31(11:31/m) 147/156bpm [1693b/mi] 88cal 5.21/6.41mph
3) 1m - 12:09(12:09/m) 151/163bpm [1835b/mi] 92cal 4.94/6.35mph
4) 1m - 11:15(11:15/m) 150/162bpm [1688b/mi] 84cal 5.33/6.68mph
5) 1m - 12:22(12:22/m) 150/169bpm [1854b/mi] 90cal 4.85/6.49mph
6) 1m - 12:36(12:36/m) 150/159bpm [1891b/mi] 88cal 4.76/6.3mph
7) 1m - 12:07(12:07/m) 148/157bpm [1794b/mi] 82cal 4.95/6.45mph
8) 1m - 12:32(12:32/m) 146/161bpm [1830b/mi] 78cal 4.78/6.59mph
9) 1m - 11:47(11:47/m) 146/158bpm [1722b/mi] 66cal 5.09/6.3mph
10) 1m - 12:21(12:21/m) 148/158bpm [1827b/mi] 72cal 4.86/6.2mph
11) 1m - 13:36(13:36/m) 144/163bpm [1959b/mi] 83cal 4.41/6.2mph
12) 1m - 12:29(12:29/m) 146/171bpm [1823b/mi] 75cal 4.8/6.24mph
13) 1m - 12:52(12:52/m) 143/153bpm [1840b/mi] 71cal 4.66/6.3mph
14) 1m - 14:00(14:00/m) 150/185bpm [2100b/mi] 91cal 4.29/6.28mph
15) 1m - 13:21(13:21/m) 149/178bpm [1989b/mi] 89cal 4.49/5.99mph
16) 1m - 13:32(13:32/m) 152/175bpm [2058b/mi] 92cal 4.43/6.12mph
17) 1m - 13:41(13:41/m) 152/183bpm [2079b/mi] 94cal 4.39/6.14mph
18) 1m - 13:39(13:39/m) 156/182bpm [2129b/mi] 99cal 4.4/6.39mph
19) 1m - 13:48(13:48/m) 153/180bpm [2112b/mi] 98cal 4.35/6.07mph
20) 1m - 13:48(13:48/m) 154/185bpm [2126b/mi] 93cal 4.35/5.95mph
21) 0.1m - 1:07(11:28/m) 149/155bpm [1708b/mi] 6cal 5.23/6.18mph
11:18 11:31 12:09 11:15 12:22 12:36 12:07 12:32 11:47 12:21 13:36 12:29 12:52 14:00 13:21 13:32 13:41 13:39 13:48 13:48 1:07
GimmeMedals
Fabulous - very well done!
lin50
Thanks GM
Jenni-far-far
Fab! well done

Pace

34% 27% 19% 13% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:18 11:18 11:18 138 87-153 1559 158 118-248 71/82
2.00 22:49 11:31 11:31 147 130-155 1693 151 40-168 78/85
3.00 34:58 12:09 12:09 150 124-162 1822 150 86-238 73/83
4.00 46:13 11:15 11:15 150 141-162 1687 150 118-170 60/81
5.00 58:38 12:25 12:25 150 138-167 1863 147 90-248 101/58
6.00 1:11:10 12:32 12:32 150 140-157 1881 144 116-174 88/79
7.00 1:23:16 12:07 12:07 148 131-158 1792 147 118-172 61/63
8.00 1:35:52 12:35 12:35 146 127-161 1837 144 118-174 67/83
9.00 1:47:36 11:44 11:44 146 131-158 1714 151 82-170 65/82
10.00 2:00:01 12:25 12:25 146 123-156 1812 152 112-172 80/50
11.00 2:13:35 13:34 13:34 144 117-163 1953 139 118-170 75/99
12.00 2:26:03 12:28 12:28 147 134-169 1834 149 118-168 96/92
13.00 2:38:58 12:55 12:55 142 117-153 1834 147 118-168 100/73
14.00 2:52:57 13:59 13:59 151 137-184 2112 139 118-244 60/59
15.00 3:06:18 13:21 13:21 152 136-178 2028 149 118-238 57/55
16.00 3:19:50 13:32 13:32 155 128-175 2098 148 124-168 53/56
17.00 3:33:28 13:39 13:39 157 127-183 2142 149 118-238 23/48
18.00 3:47:10 13:41 13:41 160 136-181 2190 145 114-170 64/62
19.00 4:01:00 13:50 13:50 159 136-180 2200 147 118-172 89/69
20.00 4:14:46 13:46 13:46 159 136-184 2188 150 116-248 65/78
20.10 4:15:53 1:07 11:40 150 146-154 1750 159 124-168 9/8

Heart

150/184max
  • Show Beats/Mile

Elevation

Asc 1034m, Range 67m, Flat prediction 4:12:28
Elevation Graph
Biggest Climbs (m) Min/mi
25 14.7% 16:32
24 21.4% 13:59
23 10.8% 13:26
20 12.0% 11:57
20 11.6% 15:22
19 7.1% 14:17
See your biggest climbs

Cadence

148 (248 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 45.1 166 10.8 1:55:18 10:38
Walk 54.9 127 9.3 2:20:35 15:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 41.81% More
800m 5:16 10:37 44.08% More
1km 6:35 10:35 45.93% More
Mile 10:57 10:57 46.61% More
5k 35:44 11:30 49.94% More
5 miles 58:38 11:44 49.76% More
10k 1:13:30 11:50 49.75% More
10 miles 2:00:01 12:00 50.33% More
Half 2:40:09 12:13 49.66% More
20 miles 4:14:46 12:44 48.93% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 48.03
5km 35:22 11:23 50.45
5M 58:33 11:43 49.84
10km 1:13:43 11:52 49.61
10M 2:02:05 12:13 49.47
Half 2:42:32 12:24 48.59
20M 4:14:32 12:44 48.98
Mara 5:38:53 12:56 48.82
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