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Thu 27th Jan 2022 at 10:08pm by Serendippily

Run > Easy
  • Time
    50:29
  • Miles
    4.21
  • Min/mi
    11:59
  • Pacing
    85.8%
  • WAVA
    44.61
  • Stride(cm)
    80
  • Cals
    557
  • Cadence
    168
  • BPM
    160
  • %MHR
    93.9
  • B/mi
    1913
  • Asc(m)
    273
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.21m - 50:29(12:00/m) 160/192bpm [1919b/mi] 557cal 5/5.87mph
50:29
RRR-CAZ 🇬🇧
Late run 🏃‍♀️ :-)
LindsD
Hope it helped
Autumnleaves
Yes - hope you're ok x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:18 152 106-171 1869 173 170-176 20/2
0.25 2:53 1:21 10:44 160 155-168 1718 173 170-176 0/11
0.38 4:13 1:20 10:38 158 145-167 1681 173 170-174 5/1
0.50 5:40 1:27 11:38 157 152-162 1827 172 170-174 30/0
0.63 6:57 1:18 10:21 161 159-165 1666 172 170-174 18/10
0.75 8:20 1:23 11:03 161 158-164 1779 171 170-172 7/27
0.88 9:39 1:19 10:30 161 157-162 1690 171 170-172 5/4
1.00 11:05 1:26 11:27 156 149-163 1786 169 168-170 6/5
1.13 12:34 1:29 11:50 161 159-162 1904 168 166-170 8/5
1.25 14:12 1:38 13:08 171 163-183 2245 165 162-168 11/3
1.38 15:50 1:38 13:06 171 169-174 2240 167 166-172 9/2
1.50 17:15 1:24 11:16 164 158-173 1847 169 166-170 7/20
1.63 18:53 1:39 13:08 165 163-167 2168 166 166-168 14/7
1.75 20:20 1:27 11:36 169 165-176 1960 167 166-170 22/14
1.88 21:48 1:27 11:39 172 170-174 2003 167 164-170 1/10
2.00 23:24 1:37 12:53 172 170-174 2215 165 164-168 20/14
2.13 24:51 1:26 11:30 176 171-179 2024 167 164-170 11/9
2.25 26:19 1:29 11:51 176 173-178 2085 167 166-168 12/20
2.38 27:52 1:32 12:16 175 174-176 2148 166 164-170 10/7
2.50 30:05 2:13 17:47 173 166-179 3078 157 118-170 10/12
2.63 31:33 1:28 11:41 175 166-183 2046 169 166-172 3/14
2.75 32:58 1:26 11:26 157 139-179 1794 167 164-170 2/7
2.88 34:26 1:28 11:41 144 140-147 1683 167 166-170 14/10
3.00 35:53 1:27 11:37 145 141-147 1685 167 164-170 14/16
3.13 37:26 1:33 12:23 151 148-153 1870 166 162-168 11/5
3.25 38:53 1:27 11:35 150 149-152 1737 166 166-168 7/18
3.38 40:18 1:25 11:23 147 145-150 1674 167 164-170 16/19
3.50 41:48 1:29 11:56 149 148-150 1778 165 164-166 2/2
3.63 43:38 1:51 14:45 146 138-153 2154 167 118-174 2/27
3.75 44:59 1:21 10:46 141 138-145 1518 167 164-170 12/2
3.88 46:31 1:32 12:12 163 142-192 1989 165 122-168 4/7
4.00 47:56 1:26 11:25 154 151-160 1757 167 164-170 10/5
4.13 49:26 1:30 11:58 155 144-170 1855 167 162-170 10/12
4.21 50:29 1:03 12:20 150 146-153 1850 165 162-168 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 14.1% 10:49
    26 13.5% 12:49
    22 17.4% 11:23
    20 10.2% 11:39
    16 8.1% 11:28
    13 4.9% 11:00

  • Cadence Distribution

    168 avge / 176 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 168 4.2 49:29 11:47
    Walk 1.9 119 0 56 1:22:19
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 38.04% More
    800m 5:20 10:44 40.71% More
    1km 6:42 10:47 42.19% More
    Mile 10:59 10:59 43.68% More
    5k 37:06 11:56 44.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 43.61
    5km 36:35 11:47 45.24
    5M 1:00:35 12:07 44.23
    10km 1:16:16 12:16 43.74
    10M 2:06:18 12:38 43.59
    Half 2:48:09 12:50 43.34
    20M 4:23:20 13:10 42.67
    Mara 5:50:36 13:23 42.01

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