Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Jan 2022 at 10:08pm by Serendippily

Run > Easy
  • Time
    50:29
  • Miles
    4.21
  • Min/mi
    11:59
  • Pacing
    85.8%
  • WAVA
    44.61
  • Stride(cm)
    80
  • Cals
    557
  • Cadence
    168
  • BPM
    160
  • %MHR
    93.9
  • B/mi
    1913
  • Asc(m)
    273
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 4.21m - 50:29(12:00/m) 160/192bpm [1919b/mi] 557cal 5/5.87mph
50:29
RRR-CAZ 🇬🇧
Late run 🏃‍♀️ :-)
LindsD
Hope it helped
Autumnleaves
Yes - hope you're ok x

Pace

3% 9% 65% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:18 152 106-171 1869 173 170-176 20/2
0.25 2:53 1:21 10:44 160 155-168 1718 173 170-176 0/11
0.38 4:13 1:20 10:38 158 145-167 1681 173 170-174 5/1
0.50 5:40 1:27 11:38 157 152-162 1827 172 170-174 30/0
0.63 6:57 1:18 10:21 161 159-165 1666 172 170-174 18/10
0.75 8:20 1:23 11:03 161 158-164 1779 171 170-172 7/27
0.88 9:39 1:19 10:30 161 157-162 1690 171 170-172 5/4
1.00 11:05 1:26 11:27 156 149-163 1786 169 168-170 6/5
1.13 12:34 1:29 11:50 161 159-162 1904 168 166-170 8/5
1.25 14:12 1:38 13:08 171 163-183 2245 165 162-168 11/3
1.38 15:50 1:38 13:06 171 169-174 2240 167 166-172 9/2
1.50 17:15 1:24 11:16 164 158-173 1847 169 166-170 7/20
1.63 18:53 1:39 13:08 165 163-167 2168 166 166-168 14/7
1.75 20:20 1:27 11:36 169 165-176 1960 167 166-170 22/14
1.88 21:48 1:27 11:39 172 170-174 2003 167 164-170 1/10
2.00 23:24 1:37 12:53 172 170-174 2215 165 164-168 20/14
2.13 24:51 1:26 11:30 176 171-179 2024 167 164-170 11/9
2.25 26:19 1:29 11:51 176 173-178 2085 167 166-168 12/20
2.38 27:52 1:32 12:16 175 174-176 2148 166 164-170 10/7
2.50 30:05 2:13 17:47 173 166-179 3078 157 118-170 10/12
2.63 31:33 1:28 11:41 175 166-183 2046 169 166-172 3/14
2.75 32:58 1:26 11:26 157 139-179 1794 167 164-170 2/7
2.88 34:26 1:28 11:41 144 140-147 1683 167 166-170 14/10
3.00 35:53 1:27 11:37 145 141-147 1685 167 164-170 14/16
3.13 37:26 1:33 12:23 151 148-153 1870 166 162-168 11/5
3.25 38:53 1:27 11:35 150 149-152 1737 166 166-168 7/18
3.38 40:18 1:25 11:23 147 145-150 1674 167 164-170 16/19
3.50 41:48 1:29 11:56 149 148-150 1778 165 164-166 2/2
3.63 43:38 1:51 14:45 146 138-153 2154 167 118-174 2/27
3.75 44:59 1:21 10:46 141 138-145 1518 167 164-170 12/2
3.88 46:31 1:32 12:12 163 142-192 1989 165 122-168 4/7
4.00 47:56 1:26 11:25 154 151-160 1757 167 164-170 10/5
4.13 49:26 1:30 11:58 155 144-170 1855 167 162-170 10/12
4.21 50:29 1:03 12:20 150 146-153 1850 165 162-168 6/4

Heart

160/192max
  • Show Beats/Mile

Elevation

Asc 273m, Range 64m, Flat prediction 51:04
Elevation Graph
Biggest Climbs (m) Min/mi
57 14.1% 10:49
26 13.5% 12:49
22 17.4% 11:23
20 10.2% 11:39
16 8.1% 11:28
13 4.9% 11:00
See your biggest climbs

Cadence

168 (176 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 168 4.2 49:29 11:47
Walk 1.9 119 0 56 1:22:19
Still 0.1 - - 4 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:27 38.04% More
800m 5:20 10:44 40.71% More
1km 6:42 10:47 42.19% More
Mile 10:59 10:59 43.68% More
5k 37:06 11:56 44.62% More

Predictions

Dist Time Per Mile WAVA
1M 11:00 11:00 43.61
5km 36:35 11:47 45.24
5M 1:00:35 12:07 44.23
10km 1:16:16 12:16 43.74
10M 2:06:18 12:38 43.59
Half 2:48:09 12:50 43.34
20M 4:23:20 13:10 42.67
Mara 5:50:36 13:23 42.01

Bespoke Fields

Amend your bespoke fields
C25k
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here