Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 25th Nov 2021 at 1:39pm by Serendippily

Run > Run-Walk
  • Time
    1:38:45
  • Miles
    5.60
  • Min/mi
    17:38
  • Pacing
    58.1%
  • WAVA
    30.43
  • Stride(cm)
    63
  • Cals
    777
  • Cadence
    145
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    2619
  • Asc(m)
    405
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Happy :-)

Split Summary
===
1) 5.6m - 1:38:45(17:39/m) 145/191bpm [2559b/mi] 777cal 3.4/19.2mph
1:38:45
Autumnleaves
Good :)
Corrah
Smashing :)
LindsD
Lovely xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 +1 11:32 161 155-165 1857 166 162-170 45/26
0.50 6:14 3:21 13:22 170 160-180 2273 162 122-170 32/22
0.75 10:01 3:47 15:09 180 175-183 2728 156 112-170 20/11
1.00 14:23 4:22 17:29 162 129-183 2832 160 114-168 26/21
1.25 18:05 3:42 14:46 164 157-170 2422 155 114-168 34/17
1.50 22:23 4:18 17:12 162 134-171 2786 146 108-166 28/16
1.75 28:14 5:51 23:25 157 133-190 3676 135 104-168 27/5
2.00 37:35 9:21 37:23 134 95-157 5010 105 82-158 71/11
2.25 41:39 4:04 16:17 157 131-175 2558 156 106-170 32/3
2.50 44:48 3:09 12:35 165 153-177 2077 158 118-166 21/32
2.75 47:57 3:09 12:35 168 161-174 2115 161 122-166 16/29
3.00 51:13 3:16 13:04 169 159-177 2209 158 118-168 15/27
3.25 54:56 3:44 14:54 149 124-179 2221 140 118-170 22/12
3.50 58:18 3:21 13:26 155 123-171 2081 160 118-234 6/32
3.75 1:04:14 5:57 23:47 145 104-170 3447 143 102-230 8/27
4.00 1:11:29 7:14 28:57 115 110-128 3330 130 84-222 7/47
4.25 1:16:43 5:14 20:58 129 105-158 2705 138 108-246 4/24
4.50 1:21:56 5:13 20:50 111 103-123 2313 118 106-236 11/26
4.75 1:26:15 4:19 17:16 121 93-144 2088 150 102-170 14/19
5.00 1:29:39 3:25 13:39 149 134-173 2033 155 118-166 11/18
5.25 1:33:07 3:27 13:50 144 121-159 1992 155 118-166 16/22
5.50 1:36:47 3:40 14:41 141 117-156 2071 141 118-166 38/30
5.60 1:38:47 2:00 20:47 113 111-118 2349 116 96-122 11/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 190 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 17.3% 31:26
    24 15.9% 10:49
    23 18.4% 16:10
    20 8.1% 13:28
    17 10.5% 15:33
    16 6.5% 13:05

  • Cadence Distribution

    145 avge / 246 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.7 164 3.7 53:04 14:10
    Walk 45.8 114 1.9 45:15 24:27
    Still 0.5 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:23 34.93% More
    800m 6:10 12:24 35.24% More
    1km 7:42 12:23 36.74% More
    Mile 12:38 12:38 37.94% More
    5k 52:22 16:51 31.61% More
    5 miles 1:29:39 17:56 29.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:54 15:54 30.17
    5km 52:53 17:01 31.30
    5M 1:27:34 17:31 30.60
    10km 1:50:15 17:45 30.26
    10M 3:02:35 18:16 30.15
    Half 4:03:05 18:33 29.98
    20M 6:20:40 19:02 29.52
    Mara 8:26:49 19:21 29.06

Photos



Bespoke Fields

Amend your bespoke fields
C25k
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,399 Fetchies!
Already a Fetchie? Sign in here