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Thu 25th Nov 2021 at 1:39pm by Serendippily

Run > Run-Walk
  • Time
    1:38:45
  • Miles
    5.60
  • Min/mi
    17:38
  • Pacing
    58.1%
  • WAVA
    30.43
  • Stride(cm)
    63
  • Cals
    777
  • Cadence
    145
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    2619
  • Asc(m)
    405
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Happy :-)

Split Summary
===
1) 5.6m - 1:38:45(17:39/m) 145/191bpm [2559b/mi] 777cal 3.4/19.2mph
1:38:45
Autumnleaves
Good :)
Corrah
Smashing :)
LindsD
Lovely xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 +1 11:32 161 155-165 1857 166 162-170 45/26
0.50 6:14 3:21 13:22 170 160-180 2273 162 122-170 32/22
0.75 10:01 3:47 15:09 180 175-183 2728 156 112-170 20/11
1.00 14:23 4:22 17:29 162 129-183 2832 160 114-168 26/21
1.25 18:05 3:42 14:46 164 157-170 2422 155 114-168 34/17
1.50 22:23 4:18 17:12 162 134-171 2786 146 108-166 28/16
1.75 28:14 5:51 23:25 157 133-190 3676 135 104-168 27/5
2.00 37:35 9:21 37:23 134 95-157 5010 105 82-158 71/11
2.25 41:39 4:04 16:17 157 131-175 2558 156 106-170 32/3
2.50 44:48 3:09 12:35 165 153-177 2077 158 118-166 21/32
2.75 47:57 3:09 12:35 168 161-174 2115 161 122-166 16/29
3.00 51:13 3:16 13:04 169 159-177 2209 158 118-168 15/27
3.25 54:56 3:44 14:54 149 124-179 2221 140 118-170 22/12
3.50 58:18 3:21 13:26 155 123-171 2081 160 118-234 6/32
3.75 1:04:14 5:57 23:47 145 104-170 3447 143 102-230 8/27
4.00 1:11:29 7:14 28:57 115 110-128 3330 130 84-222 7/47
4.25 1:16:43 5:14 20:58 129 105-158 2705 138 108-246 4/24
4.50 1:21:56 5:13 20:50 111 103-123 2313 118 106-236 11/26
4.75 1:26:15 4:19 17:16 121 93-144 2088 150 102-170 14/19
5.00 1:29:39 3:25 13:39 149 134-173 2033 155 118-166 11/18
5.25 1:33:07 3:27 13:50 144 121-159 1992 155 118-166 16/22
5.50 1:36:47 3:40 14:41 141 117-156 2071 141 118-166 38/30
5.60 1:38:47 2:00 20:47 113 111-118 2349 116 96-122 11/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 190 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 17.3% 31:26
    24 15.9% 10:49
    23 18.4% 16:10
    20 8.1% 13:28
    17 10.5% 15:33
    16 6.5% 13:05

  • Cadence Distribution

    145 avge / 246 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.7 164 3.7 53:04 14:10
    Walk 45.8 114 1.9 45:15 24:27
    Still 0.5 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:23 34.93% More
    800m 6:10 12:24 35.24% More
    1km 7:42 12:23 36.74% More
    Mile 12:38 12:38 37.94% More
    5k 52:22 16:51 31.61% More
    5 miles 1:29:39 17:56 29.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:54 15:54 30.17
    5km 52:53 17:01 31.30
    5M 1:27:34 17:31 30.60
    10km 1:50:15 17:45 30.26
    10M 3:02:35 18:16 30.15
    Half 4:03:05 18:33 29.98
    20M 6:20:40 19:02 29.52
    Mara 8:26:49 19:21 29.06

Photos



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