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Sat 9th Oct 2021 at 11:18am by LindsD

Cross > SUP
  • Time
    1:06:11
  • Miles
    1.90
  • Min/mi
    34:50
  • Cals
    262
  • Cadence
    30
  • BPM
    109
  • %MHR
    64
  • B/mi
    3814
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Fabulous day for it. By myself, Billy working. Had a go on the new inflatable at the end. Fell in twice.

Split Summary
===
1) 1m - 29:43(29:43/m) 108/128bpm [3210b/mi] 124cal 2.02/4.17mph
2) 0.9m - 36:27(40:32/m) 111/130bpm [4499b/mi] 138cal 1.48/3.53mph
29:43 36:27
Badger
Walking on water again?
Autumnleaves
:)
LindsD
I like to on a Sat :)
LouiseRuns 🌹🇬🇧 🇪🇺
Lovely!

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:31 2:31 40:23 120 109-128 4847 5/1
0.13 4:26 1:54 30:29 105 93-119 3200 2/4
0.19 6:09 1:43 27:29 104 94-116 2858 4/4
0.25 7:49 1:40 26:46 109 105-113 2917 1/2
0.31 9:31 1:42 27:06 105 102-109 2845 5/5
0.38 11:11 1:41 26:50 110 106-115 2952 6/3
0.44 12:50 1:39 26:20 104 97-109 2738 4/5
0.50 14:31 1:41 26:50 108 105-111 2897 2/4
0.56 16:12 1:41 26:54 110 104-115 2959 3/2
0.63 18:11 2:00 31:53 115 109-121 3667 5/6
0.69 19:58 1:46 28:24 106 103-107 3010 4/4
0.75 22:02 2:04 33:03 105 103-108 3470 3/6
0.81 24:06 2:05 33:16 107 103-113 3559 5/6
0.88 26:02 1:56 30:55 107 102-112 3309 6/2
0.94 27:52 1:49 29:10 105 102-108 3063 4/4
1.00 29:43 1:51 29:39 109 104-117 3232 4/5
1.06 34:31 4:48 1:16:43 113 97-130 8670 1/1
1.13 39:31 5:01 1:20:10 118 112-128 9460 5/3
1.19 41:32 2:00 32:05 117 112-125 3754 2/2
1.25 43:20 1:48 28:48 112 110-115 3226 4/6
1.31 45:23 2:03 32:50 113 110-118 3709 6/4
1.38 47:11 1:49 29:01 110 105-115 3192 3/6
1.44 49:01 1:50 29:15 106 101-111 3101 4/3
1.50 50:49 1:48 28:44 104 100-108 2989 4/6
1.56 52:32 1:43 27:22 109 101-119 2984 2/1
1.63 54:10 1:38 26:13 109 107-113 2857 4/3
1.69 55:57 1:47 28:33 106 100-113 3026 3/6
1.75 58:06 2:09 34:21 106 102-109 3641 4/3
1.81 1:02:32 4:26 1:10:53 105 100-114 7443 4/4
1.88 1:04:33 2:01 32:16 110 105-116 3550 4/3
1.90 1:06:11 1:38 1:07:07 115 111-120 7719 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 130 max Delete HR Trace

  • Cadence Distribution

    30 avge / 30 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:37 26:38 More
    800m 13:33 27:16 More
    1km 17:18 27:50 More
    Mile 29:04 29:04 More

Photos



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