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Sat 9th Oct 2021 at 9:28am by Lip Gloss

Run > parkrun

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Time
31:34
Miles
3.17
Min/mi
9:57
Pacing
92.1%
WAVA
57.69
Stride(cm)
90
Cals
305
Cadence
180
BPM
156
%MHR
91.4
B/mi
1556
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:18(10:18/m) 148/162bpm [1525b/mi] 94cal 5.82/0mph
2) 1m - 9:43(9:43/m) 157/163bpm [1525b/mi] 95cal 6.18/0mph
3) 1m - 10:03(10:03/m) 163/175bpm [1638b/mi] 101cal 5.97/0mph
4) 0.17m - 1:30(8:48/m) 166/168bpm [1460b/mi] 15cal 6.82/0mph

10:18 9:43 10:03 1:30

	alpenrose Nice one
	Lip Gloss Nice snaking course
	Mandymoo Well done

Pin Map

0mi in 0

Pace

20%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	130 75-153	1358	180 176-186	4/1
0.25	2:37	1:19	10:32	143 140-144	1505	180 174-184	6/0
0.38	3:48	1:10	9:23	145 142-148	1360	181 174-188	3/6
0.50	5:02	1:14	9:54	145 143-148	1436	180 178-184	3/8
0.63	6:16	1:14	9:54	149 146-154	1476	180 176-182	8/0
0.75	7:33	1:17	10:12	153 149-159	1561	180 176-186	6/2
0.88	9:00	1:27	11:35	157 153-160	1818	176 170-182	6/1
1.00	10:18	1:19	10:29	158 154-162	1657	177 174-182	0/12
1.13	11:28	1:10	9:19	154 152-157	1435	180 178-182	0/6
1.25	12:45	1:17	10:14	152 149-154	1556	179 178-182	0/5
1.38	13:58	1:13	9:46	156 153-158	1525	181 180-184	4/1
1.50	15:12	1:13	9:48	158 156-160	1547	180 178-182	8/0
1.63	16:24	1:13	9:42	160 159-163	1553	178 174-180	6/3
1.75	17:36	1:12	9:33	158 154-160	1508	181 176-184	0/6
1.88	18:49	1:13	9:40	158 155-161	1528	181 178-184	4/6
2.00	20:01	1:13	9:43	160 158-162	1555	182 176-190	10/0
2.13	21:24	1:22	10:59	165 159-175	1812	178 164-184	4/3
2.25	22:51	1:27	11:37	162 159-169	1882	171 138-182	5/4
2.38	24:05	1:14	9:53	160 159-162	1580	181 178-186	0/9
2.50	25:15	1:11	9:24	161 159-162	1513	181 176-184	0/4
2.63	26:25	1:10	9:20	163 160-165	1522	182 178-188	3/3
2.75	27:39	1:13	9:45	165 163-166	1609	181 178-184	3/1
2.88	28:56	1:17	10:17	165 162-167	1698	180 176-186	6/0
3.00	30:04	1:08	9:05	165 164-166	1499	180 176-182	4/4
3.13	31:11	1:07	8:54	165 163-168	1469	186 180-192	4/9
3.17	31:33	22	8:35	167 167-168	1434	189 188-192	0/0

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 22m, Flat prediction 31:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	10:24
14 4.3%	10:03
14 4.3%	10:04
12 4.0%	9:45
12 3.8%	9:59
See your biggest climbs

Cadence

180 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	180	3.1	31:14	9:55
Walk	1.0	139	0	19	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	46.72%	More
800m	4:40	9:24	49.75%	More
1km	5:48	9:20	52.13%	More
Mile	9:41	9:41	52.70%	More
5k	30:55	9:57	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	55.81
5km	30:54	9:57	57.75
5M	51:29	10:18	56.68
10km	1:05:00	10:28	56.26
10M	1:48:19	10:50	55.76
Half	2:24:44	11:03	54.57
20M	3:47:55	11:24	54.70
Mara	5:04:32	11:37	54.32

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