Tue 14th Sep 2021 at 1:51pm by Velociraptor

Walk > General

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Time
1:22:04
Miles
4.55
Min/mi
18:02
Stride(cm)
66
Cals
190
Cadence
136
BPM
91
%MHR
48.2
B/mi
1634
Asc(m)
62
Surface
Road

Notes & Comments

3 comments

From the ferry to our purple room. Scenic 🤣🤣🤣
Stopped at Duncrue for a Greggs picnic in a car park cos we're well classy.

19:34 18:10 17:43 17:03 9:33

	Ness Some new Conquersize zones! 👍😁
	Velociraptor Made a start
	paul the builder Wow, that is a seriously un-scenic way to arrive in Belfast

Pin Map

0mi in 0

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:03	5:03 +1:28	40:22	73 60-85	2947	124 120-132	2/5
0.25	8:14	3:11 +34	25:27	79 71-86	2011	126 118-132	1/2
0.38	10:32	2:18	18:27	76 73-81	1402	128 122-138	1/2
0.50	12:48	2:16	18:09	81 76-84	1470	134 120-142	1/0
0.63	14:59	2:10	17:24	92 78-106	1601	141 126-148	1/2
0.75	17:07	2:08	17:05	99 91-108	1692	140 132-144	1/1
0.88	19:21	2:14	17:55	89 82-100	1594	137 130-142	1/1
1.00	21:36	2:15	17:57	84 76-90	1508	136 130-142	1/1
1.13	23:59	2:24	19:08	88 82-96	1684	135 120-146	2/1
1.25	26:21	2:21	18:50	85 82-89	1600	131 124-140	1/2
1.38	28:34	2:14	17:49	83 78-89	1479	133 120-138	2/3
1.50	30:47	2:13	17:44	86 83-93	1525	132 126-138	1/1
1.63	33:01	2:14	17:50	87 75-94	1552	135 130-138	1/1
1.75	35:15	2:14	17:53	89 85-93	1592	136 134-138	1/0
1.88	37:30	2:14	17:56	88 86-91	1578	136 132-138	2/1
2.00	39:46	2:16	18:11	87 85-90	1583	133 130-134	1/1
2.13	1:05:13	25:27 +23:46	3:23:37	85 62-101	17308	133 118-148	3/1
2.25	1:08:29	3:16 +17	26:04	100 86-118	2607	134 126-138	1/3
2.38	1:10:39	2:11	17:24	98 86-117	1705	137 130-142	2/2
2.50	1:12:53	2:14	17:51	98 82-127	1750	135 130-138	3/2
2.63	1:15:04	2:11	17:25	90 84-94	1568	134 130-136	2/2
2.75	1:17:22	2:18	18:23	91 85-98	1672	135 130-138	2/2
2.88	1:19:29	2:08	17:01	103 85-124	1753	138 128-142	1/2
3.00	1:21:32	2:03	16:24	94 85-105	1541	139 136-142	1/2
3.13	1:23:41	2:09	17:11	92 88-98	1580	139 136-142	1/1
3.25	1:25:47	2:06	16:51	92 87-96	1550	139 132-144	3/2
3.38	1:27:53	2:05	16:43	92 89-96	1538	138 136-142	1/2
3.50	1:30:00	2:07	16:58	94 91-98	1594	139 134-144	2/3
3.63	1:32:07	2:07	16:53	95 91-98	1604	139 136-142	1/1
3.75	1:34:11	2:05	16:39	97 93-101	1614	139 134-144	2/2
3.88	1:36:18	2:07	16:54	94 91-98	1589	138 132-142	2/3
4.00	1:38:35	2:17	18:15	97 93-101	1771	137 130-142	3/1
4.13	1:40:44	2:09	17:09	96 91-101	1647	137 134-138	1/2
4.25	1:42:52	2:08	17:06	94 89-99	1608	136 130-146	1/1
4.38	1:44:59	2:07	16:56	97 93-102	1643	137 134-142	2/1
4.50	1:47:14	2:15	18:03	96 94-100	1733	134 128-138	3/2
4.55	1:48:08	54	18:50	95 94-95	1788	131 130-132	1/1

Heart

91/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (148 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:19	16:44	More
1km	10:25	16:46	More
Mile	16:48	16:48	More
5k	1:18:13	25:11	More

Predictions

Dist	Time	Per Mile

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