Mon 6th Sep 2021 at 9:54pm by TBR (TheBeardRunner)

Run > Easy

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Time
11:16
Miles
1.00
Min/mi
11:16
Pacing
73%
WAVA
39.95
Stride(cm)
88
Cals
84
Cadence
164
BPM
131
%MHR
68.5
B/mi
1481
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Day 626. Grinding on.

===
1) 1m - 11:14(11:14/m) 134/153bpm [1505b/mi] 84cal 5.34/6.62mph
2) 0m - 2(11:18/m) 129/129bpm [1457b/mi] 5.31/5.36mph

11:14 2

	Autumnleaves
	Corrah Morning

Pin Map

0mi in 0

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:39	110 99-123	1282	148 100-170	8/0
0.13	1:27	43	11:36	129 126-132	1496	168 166-170	0/7
0.19	2:08	41	10:57	131 129-133	1434	168 166-170	1/11
0.25	3:11	1:03 +26	16:48	122 107-132	2049	161 124-170	4/6
0.31	3:58	46	12:20	125 112-138	1542	167 164-170	1/3
0.38	4:39	42	11:04	145 141-148	1606	169 164-172	1/0
0.44	5:20	41	10:54	150 149-151	1634	170 168-172	6/0
0.50	5:59	39	10:20	152 150-153	1572	170 168-172	8/0
0.56	6:42	43	11:33	151 148-152	1743	160 122-170	3/6
0.63	8:01	1:19 +44	21:09	134 108-148	2834	168 160-172	0/12
0.69	8:45	44	11:43	126 117-134	1475	167 164-168	1/0
0.75	9:25	40	10:32	133 131-135	1401	166 162-168	0/8
0.81	10:05	40	10:47	133 130-135	1433	167 166-168	1/4
0.88	10:47	42	11:14	140 136-143	1574	168 166-172	7/2
0.94	11:43	56 +6	14:56	143 139-145	2135	165 160-168	2/1
1.00	12:58	1:15 +29	19:59	126 119-139	2518	159 120-168	0/2
1.00	13:01	3	13:23	129 129-129	1726	164 164-164	0/0

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 35m, Flat prediction 11:20

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.9%	10:59
See your biggest climbs

Cadence

164 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	167	1	10:59	12:52
Walk	2.6	116	0	23	18:04
Pause	11.3	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	31.90%	More
800m	5:52	11:49	34.41%	More
1km	7:19	11:46	36.01%	More
Mile	12:58	12:58	34.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	39.66
5km	39:55	12:51	38.12
5M	1:07:54	13:35	36.55
10km	1:26:32	13:56	35.85
10M	2:27:10	14:43	34.87
Half	3:18:56	15:11	33.89
20M	5:19:00	15:57	33.49
Mara	7:11:11	16:27	33.04

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