-
Time
11:16
-
Miles
1.00
-
Min/mi
11:16
-
Pacing
73.5%
-
WAVA
39.95
-
Stride(cm)
88
-
Cals
84
-
Cadence
164
-
BPM
131
-
%MHR
68.5
-
B/mi
1481
-
Asc(m)
36
-
Hillscore
2
-
Surface
Road
Notes & Comments
2 comments
Day 626. Grinding on.
===
1) 1m - 11:14(11:14/m) 134/153bpm [1505b/mi] 84cal 5.34/6.62mph
2) 0m - 2(11:18/m) 129/129bpm [1457b/mi] 5.31/5.36mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.81 |
10:00 |
10:00 +1:10
|
12:25 |
131 99-153 |
1626 |
164 100-172 |
41/66 |
1.00 |
13:01 |
3:01 +35
|
15:15 |
135 119-145 |
2059 |
164 120-172 |
10/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.1 |
167 |
1 |
10:59 |
12:52 |
Walk |
2.6 |
116 |
0 |
23 |
18:04 |
Pause |
11.3 |
- |
- |
1:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:46 |
31.90% |
More |
800m |
5:52 |
11:49 |
34.41% |
More |
1km |
7:19 |
11:46 |
36.01% |
More |
Mile |
12:58 |
12:58 |
34.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:16 |
11:16 |
39.66 |
5km |
39:55 |
12:51 |
38.12 |
5M |
1:07:54 |
13:35 |
36.55 |
10km |
1:26:32 |
13:56 |
35.85 |
10M |
2:27:10 |
14:43 |
34.87 |
Half |
3:18:56 |
15:11 |
33.89 |
20M |
5:19:00 |
15:57 |
33.49 |
Mara |
7:11:11 |
16:27 |
33.04 |
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