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Mon 9th Aug 2021 at 9:44am by northernslowcoach

Run > Long Run
  • breezy
  • Time
    2:33:50
  • Miles
    10.00
  • Min/mi
    15:23
  • Pacing
    70.7%
  • WAVA
    35.36
  • Stride(cm)
    72
  • Cals
    1578
  • Cadence
    145
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    2401
  • Asc(m)
    576
  • Hillscore
    35
  • Surface
    Trail

Notes & Comments

Stomp run walk up my moor :)

Split Summary
===
1) 1m - 14:04(14:04/m) 144/156bpm [2026b/mi] 145cal 4.27/5.47mph
2) 1m - 19:47(19:47/m) 149/169bpm [2948b/mi] 210cal 3.03/5.78mph
3) 1m - 15:28(15:28/m) 160/185bpm [2474b/mi] 182cal 3.88/5.57mph
4) 1m - 15:38(15:38/m) 151/203bpm [2360b/mi] 152cal 3.84/5.51mph
5) 1m - 15:02(15:02/m) 159/182bpm [2390b/mi] 169cal 3.99/5.16mph
6) 1m - 15:16(15:16/m) 157/181bpm [2397b/mi] 153cal 3.93/5.05mph
7) 1m - 14:53(14:53/m) 156/181bpm [2323b/mi] 143cal 4.03/5.43mph
8) 1m - 14:15(14:15/m) 158/176bpm [2252b/mi] 149cal 4.21/5.26mph
9) 1m - 15:37(15:37/m) 149/175bpm [2327b/mi] 126cal 3.84/4.93mph
10) 1m - 13:50(13:52/m) 157/185bpm [2176b/mi] 149cal 4.33/5.49mph
14:04 19:47 15:28 15:38 15:02 15:16 14:53 14:15 15:37 13:50
Bintmcskint
Excellent miles :-)
Autumnleaves
Brilliant!
Rosehip
Fabulous! :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:28 6:28 12:55 139 97-153 1796 160 122-170 62/55
1.00 14:06 7:38 15:16 144 134-156 2198 139 120-170 63/24
1.50 21:18 7:12 14:24 151 137-165 2175 153 122-172 84/36
2.00 33:51 12:34 25:07 149 123-167 3743 107 80-132 55/15
2.50 43:01 9:09 +1:50 18:19 165 138-181 3021 150 88-242 19/22
3.00 51:09 8:08 16:16 159 143-184 2587 143 104-234 41/18
3.50 59:25 8:17 16:33 143 127-163 2367 123 120-134 51/13
4.00 1:06:47 7:21 14:43 164 135-203 2413 140 116-168 50/15
4.50 1:14:41 7:54 15:49 156 137-179 2466 142 122-190 38/14
5.00 1:21:49 7:08 14:15 168 140-182 2395 159 100-228 23/17
5.50 1:29:18 7:29 14:58 157 136-178 2351 152 122-248 38/17
6.00 1:37:05 7:47 15:34 163 134-181 2538 146 122-170 12/29
6.50 1:44:41 7:36 15:12 158 135-177 2401 148 122-190 38/28
7.00 1:53:57 9:16 +1:59 18:32 160 132-181 2964 156 110-172 17/32
7.50 2:01:23 7:27 14:53 161 137-176 2397 149 122-172 24/23
8.00 2:08:12 6:49 13:37 156 123-169 2125 155 122-172 15/47
8.50 2:15:43 7:31 15:02 149 118-173 2239 144 122-166 19/55
9.00 2:23:49 8:06 16:12 153 134-172 2478 144 114-168 16/85
9.50 2:31:23 7:34 15:09 158 138-185 2393 154 126-166 13/94
10.00 2:37:39 6:16 12:35 158 146-174 1989 162 126-170 49/103

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 203 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 17.5% 26:40
    37 7.5% 16:21
    28 9.1% 16:36
    27 6.4% 17:02
    22 12.0% 20:14
    21 5.6% 16:58

  • Cadence Distribution

    145 avge / 248 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.6 166 5.2 1:05:57 13:05
    Walk 56.1 122 4.8 1:29:34 18:38
    Still 0.1 - - 8 -
    Pause 1.2 - - 1:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:24 34.54% More
    800m 5:52 11:49 36.52% More
    1km 7:43 12:25 36.17% More
    Mile 13:49 13:49 34.33% More
    5k 44:51 14:26 36.49% More
    5 miles 1:15:47 15:09 34.95% More
    10k 1:33:46 15:05 35.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 38.83
    5km 42:31 13:41 38.49
    5M 1:11:46 14:21 36.91
    10km 1:31:09 14:40 36.18
    10M 2:33:50 15:23 35.36
    Half 3:27:02 15:48 34.78
    20M 5:29:45 16:29 33.70
    Mara 7:23:48 16:56 32.84

Photos



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