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Sat 7th Aug 2021 at 9:00am by Groundhog

Run > parkrun
  • Good
  • breezy
  • Time
    31:28
  • Miles
    3.13
  • Min/mi
    10:03
  • Pacing
    90.8%
  • WAVA
    48.74
  • Stride(cm)
    96
  • Cals
    344
  • Cadence
    167
  • BPM
    135
  • %MHR
    72.1
  • B/mi
    1355
  • Asc(m)
    246
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Fountains Abbey parkrun

Split Summary
===
1) 1m - 10:20(10:20/m) 122/142bpm [1261b/mi] 100cal 5.8/6.62mph
2) 1m - 10:09(10:09/m) 141/156bpm [1431b/mi] 118cal 5.91/6.45mph
3) 1m - 9:42(9:42/m) 142/152bpm [1377b/mi] 110cal 6.19/6.64mph
4) 0.13m - 1:17(9:34/m) 151/154bpm [1445b/mi] 16cal 6.27/6.26mph
10:20 10:09 9:42 1:17
chunkywizard
Nice!
TeeBee
Lovely :-)
westmoors
Is it as good as they say?
Groundhog
It is outstanding, the most picturesque parkrun ever

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:37 94 65-115 1186 162 122-170 3/16
0.25 2:49 1:14 9:54 118 116-122 1168 165 164-168 16/4
0.38 4:04 1:15 10:03 120 117-124 1205 167 166-168 2/5
0.50 5:25 1:20 10:42 124 120-133 1327 168 166-172 21/4
0.63 6:39 1:14 9:56 130 127-136 1291 167 162-168 9/38
0.75 7:51 1:12 9:32 128 122-131 1220 167 164-172 13/11
0.88 9:02 1:12 9:34 135 130-139 1292 170 166-176 1/6
1.00 10:20 1:17 10:18 140 137-142 1443 169 168-170 10/4
1.13 11:33 1:14 9:50 144 141-146 1416 168 166-170 9/4
1.25 12:59 1:25 11:24 150 146-155 1709 168 164-172 20/14
1.38 14:08 1:09 9:15 142 138-148 1313 167 166-170 27/6
1.50 15:23 1:15 10:02 142 139-145 1424 168 164-170 2/21
1.63 16:36 1:13 9:44 136 134-139 1324 168 166-170 10/5
1.75 17:53 1:17 10:16 134 132-138 1375 168 166-170 21/8
1.88 19:12 1:18 10:27 137 134-143 1433 168 166-172 13/20
2.00 20:29 1:17 10:15 140 136-146 1434 166 162-170 6/20
2.13 21:43 1:14 9:55 140 137-143 1388 168 166-170 27/19
2.25 23:00 1:17 10:14 135 133-138 1382 167 164-168 4/22
2.38 24:10 1:11 9:25 137 132-143 1290 167 164-170 7/13
2.50 25:25 1:15 9:58 142 141-144 1415 168 166-170 11/9
2.63 26:38 1:13 9:44 143 142-144 1393 169 166-172 8/6
2.75 27:49 1:10 9:23 145 141-146 1362 168 164-170 12/9
2.88 28:57 1:08 9:03 147 145-149 1330 169 168-170 3/10
3.00 30:10 1:14 9:52 149 146-151 1470 168 166-168 16/7
3.13 31:23 1:13 9:44 151 149-153 1470 167 166-170 12/18
3.13 31:28 5 8:32 153 153-153 1305 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 23.6% 10:42
    21 19.9% 10:11
    19 10.1% 10:32
    15 14.2% 10:01
    12 11.7% 10:31

  • Cadence Distribution

    167 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 167 3.1 31:19 10:01
    Walk 0.4 122 0 8 17:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 37.66% More
    800m 4:42 9:26 43.09% More
    1km 5:54 9:30 45.11% More
    Mile 9:37 9:37 47.74% More
    5k 30:56 9:57 49.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 56.32
    5km 31:11 10:02 48.78
    5M 54:48 10:58 45.31
    10km 1:10:53 11:24 43.76
    10M 2:04:31 12:27 40.93
    Half 2:51:26 13:05 39.25
    20M 4:42:56 14:09 37.23
    Mara 6:29:32 14:52 36.17
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