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Sat 7th Aug 2021 at 9:00am by Groundhog

Run > parkrun

Fountains Abbey parkrun

Good
breezy

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Time
31:28
Miles
3.13
Min/mi
10:03
Pacing
90.8%
WAVA
48.74
Stride(cm)
96
Cals
344
Cadence
167
BPM
135
%MHR
72.1
B/mi
1355
Asc(m)
246
Hillscore
9
Surface
Road

Notes & Comments

4 comments

Fountains Abbey parkrun

Split Summary
===
1) 1m - 10:20(10:20/m) 122/142bpm [1261b/mi] 100cal 5.8/6.62mph
2) 1m - 10:09(10:09/m) 141/156bpm [1431b/mi] 118cal 5.91/6.45mph
3) 1m - 9:42(9:42/m) 142/152bpm [1377b/mi] 110cal 6.19/6.64mph
4) 0.13m - 1:17(9:34/m) 151/154bpm [1445b/mi] 16cal 6.27/6.26mph

10:20 10:09 9:42 1:17

	chunkywizard Nice!
	TeeBee Lovely
	westmoors Is it as good as they say?
	Groundhog It is outstanding, the most picturesque parkrun ever

Pace

14%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	94 65-115	1186	162 122-170	3/16
0.25	2:49	1:14	9:54	118 116-122	1168	165 164-168	16/4
0.38	4:04	1:15	10:03	120 117-124	1205	167 166-168	2/5
0.50	5:25	1:20	10:42	124 120-133	1327	168 166-172	21/4
0.63	6:39	1:14	9:56	130 127-136	1291	167 162-168	9/38
0.75	7:51	1:12	9:32	128 122-131	1220	167 164-172	13/11
0.88	9:02	1:12	9:34	135 130-139	1292	170 166-176	1/6
1.00	10:20	1:17	10:18	140 137-142	1443	169 168-170	10/4
1.13	11:33	1:14	9:50	144 141-146	1416	168 166-170	9/4
1.25	12:59	1:25	11:24	150 146-155	1709	168 164-172	20/14
1.38	14:08	1:09	9:15	142 138-148	1313	167 166-170	27/6
1.50	15:23	1:15	10:02	142 139-145	1424	168 164-170	2/21
1.63	16:36	1:13	9:44	136 134-139	1324	168 166-170	10/5
1.75	17:53	1:17	10:16	134 132-138	1375	168 166-170	21/8
1.88	19:12	1:18	10:27	137 134-143	1433	168 166-172	13/20
2.00	20:29	1:17	10:15	140 136-146	1434	166 162-170	6/20
2.13	21:43	1:14	9:55	140 137-143	1388	168 166-170	27/19
2.25	23:00	1:17	10:14	135 133-138	1382	167 164-168	4/22
2.38	24:10	1:11	9:25	137 132-143	1290	167 164-170	7/13
2.50	25:25	1:15	9:58	142 141-144	1415	168 166-170	11/9
2.63	26:38	1:13	9:44	143 142-144	1393	169 166-172	8/6
2.75	27:49	1:10	9:23	145 141-146	1362	168 164-170	12/9
2.88	28:57	1:08	9:03	147 145-149	1330	169 168-170	3/10
3.00	30:10	1:14	9:52	149 146-151	1470	168 166-168	16/7
3.13	31:23	1:13	9:44	151 149-153	1470	167 166-170	12/18
3.13	31:28	5	8:32	153 153-153	1305	168 168-168	0/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 52m, Flat prediction 31:18

Elevation Graph

Biggest Climbs (m)	Min/mi
28 23.6%	10:42
21 19.9%	10:11
19 10.1%	10:32
15 14.2%	10:01
12 11.7%	10:31
See your biggest climbs

Cadence

167 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	3.1	31:19	10:01
Walk	0.4	122	0	8	17:41
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.66%	More
800m	4:42	9:26	43.09%	More
1km	5:54	9:30	45.11%	More
Mile	9:37	9:37	47.74%	More
5k	30:56	9:57	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.32
5km	31:11	10:02	48.78
5M	54:48	10:58	45.31
10km	1:10:53	11:24	43.76
10M	2:04:31	12:27	40.93
Half	2:51:26	13:05	39.25
20M	4:42:56	14:09	37.23
Mara	6:29:32	14:52	36.17

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