Sun 9th May 2021 at 10:00am by Bintmcskint

Walk > General

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Time
21:55
Miles
0.89
Min/mi
24:38
Stride(cm)
56
Cals
55
Cadence
117
Asc(m)
68
Hillscore
7
Surface
Road

Notes & Comments

3 comments

Was expecting this to be a longer walk but Cheryl wasn't up for it

Split Summary
===
1) 0.89m - 21:55(24:41/m) 55cal 49/65rpm 2.43/3.8mph

21:55

	northernslowcoach
	Corrah A walk is a walk. Keep those legs working
	PaulaMc That’s a shame - hope she’s ok.

Pin Map

0mi in 0

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:46	126 120-130	6/1
0.13	2:51	1:30	23:53	123 108-130	7/0
0.19	4:08	1:17	20:28	126 124-128	3/1
0.25	5:12	1:04	17:03	123 116-130	8/0
0.31	6:26	1:14	19:40	117 110-120	11/0
0.38	7:48	1:23	22:05	112 108-116	6/0
0.44	12:12	4:24 +2:51	1:10:20	113 108-118	0/8
0.50	13:46	1:34	25:07	120 118-122	0/8
0.56	15:07	1:20	21:25	118 114-122	0/6
0.63	16:35	1:28	23:33	111 106-114	5/2
0.69	17:54	1:19	21:08	113 110-116	6/0
0.75	19:46	1:52	29:48	115 110-122	6/0
0.81	21:29	1:43	27:28	108 100-122	6/1
0.88	24:11	2:42	43:09	113 104-122	5/0
0.89	24:46	35	43:53	-	0/1

Elevation

Asc 68m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 7.2%	20:27
28 5.5%	25:29
See your biggest climbs

Cadence

117 (130 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	13:26	27:02	More
1km	16:11	26:02	More

Predictions

Dist	Time	Per Mile

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