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Mon 3rd May 2021 at 8:00am by LazyDaisy

Run > General
  • v windy
  • Time
    1:26:03
  • Miles
    7.59
  • Min/mi
    11:20
  • Pacing
    48.3%
  • WAVA
    57.12
  • Stride(cm)
    86
  • Cals
    608
  • Cadence
    165
  • BPM
    135
  • %MHR
    77.9
  • B/mi
    1527
  • Asc(m)
    382
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

As the rain was holding off decided to get the last 12k of my Lancaster challenge done. Very strong Westerly wind on the seafront!!
Split Summary
===
1) 1m - 12:13(12:13/m) 123/138bpm [1502b/mi] 89cal 4.91/5.59mph
2) 1m - 11:18(11:18/m) 129/167bpm [1458b/mi] 80cal 5.31/6.01mph
3) 1m - 12:19(12:19/m) 129/137bpm [1589b/mi] 83cal 4.87/6.3mph
4) 1m - 11:15(11:15/m) 138/145bpm [1553b/mi] 83cal 5.33/6.1mph
5) 1m - 11:03(11:03/m) 138/147bpm [1525b/mi] 76cal 5.43/6.43mph
6) 1m - 10:32(10:32/m) 140/149bpm [1474b/mi] 72cal 5.7/7.39mph
7) 1m - 11:03(11:03/m) 143/152bpm [1581b/mi] 79cal 5.43/6.41mph
8) 0.59m - 6:20(10:48/m) 145/160bpm [1565b/mi] 46cal 5.56/6.93mph
12:13 11:18 12:19 11:15 11:03 10:32 11:03 6:20
LipGloss
Great going :-)
GimmeMedals
Well run x
Corrah
Brilliant and gorgeous picture xx

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:17 108 71-123 1326 161 116-168 10/7
0.50 6:02 2:57 11:50 127 123-130 1502 165 162-168 12/9
0.75 8:59 2:57 11:50 127 119-135 1502 156 118-172 18/15
1.00 12:13 3:14 12:55 127 120-138 1639 162 98-174 17/23
1.25 19:00 6:47 +4:02 27:09 136 98-166 3693 169 166-176 30/17
1.50 21:56 2:56 11:43 126 124-130 1477 169 168-172 0/25
1.75 24:41 2:45 11:00 126 122-130 1385 168 116-172 20/17
2.00 27:33 2:52 11:28 130 127-134 1491 165 120-172 11/10
2.25 30:40 3:07 12:28 126 116-135 1571 156 114-182 8/10
2.50 33:35 2:55 11:39 130 125-135 1515 164 122-172 21/19
2.75 36:59 3:25 13:38 128 123-134 1746 147 114-172 29/18
3.00 39:51 2:52 11:30 131 124-137 1505 168 154-172 24/27
3.25 42:48 2:56 11:45 132 118-144 1550 160 104-180 26/15
3.50 45:23 2:35 10:21 142 140-145 1469 172 170-176 16/11
3.75 48:16 2:54 11:34 137 129-143 1585 164 124-174 15/20
4.00 51:07 2:50 11:21 141 135-145 1600 164 120-172 20/14
4.25 55:01 3:54 +56 15:36 139 120-147 2169 164 116-176 18/12
4.50 58:22 3:21 +26 13:25 132 119-147 1771 157 110-176 20/14
4.75 1:01:01 2:39 10:35 140 133-146 1483 174 170-178 18/13
5.00 1:03:31 2:30 10:02 142 135-147 1424 167 114-176 17/34
5.25 1:06:15 2:44 10:56 138 130-142 1509 165 120-176 12/14
5.50 1:08:58 2:43 10:53 140 134-144 1523 166 126-174 21/16
5.75 1:11:31 2:32 10:08 139 130-149 1410 171 124-182 10/32
6.00 1:14:03 2:33 10:10 145 138-149 1475 167 116-178 29/17
6.25 1:16:53 2:50 11:21 141 134-147 1600 170 126-178 21/22
6.50 1:19:36 2:43 10:53 143 139-147 1555 168 124-180 11/33
6.75 1:22:06 2:30 9:58 149 146-151 1485 174 170-178 24/17
7.00 1:25:06 3:00 12:01 141 133-150 1695 163 116-176 24/34
7.25 1:27:59 2:52 11:29 143 138-147 1642 164 122-184 18/20
7.50 1:30:40 2:41 10:45 146 139-154 1569 168 88-182 25/25
7.59 1:31:27 47 9:04 157 155-160 1422 182 180-184 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.4% 9:30
    13 8.2% 10:58
    12 7.3% 11:50
    12 5.6% 10:35
    11 6.1% 11:24
    11 10.4% 10:33

  • Cadence Distribution

    165 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 170 7.1 1:15:59 11:29
    Walk 10.9 120 0.5 10:30 19:36
    Pause 5.2 - - 4:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 50.27% More
    800m 4:59 10:01 54.97% More
    1km 6:13 10:01 56.34% More
    Mile 10:24 10:24 54.54% More
    5k 33:15 10:42 59.41% More
    5 miles 56:37 11:19 56.44% More
    10k 1:10:53 11:24 56.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 56.55
    5km 33:23 10:45 59.16
    5M 55:17 11:03 57.81
    10km 1:09:36 11:12 57.15
    10M 1:55:16 11:32 57.30
    Half 2:33:28 11:43 57.18
    20M 4:00:19 12:01 56.40
    Mara 5:19:58 12:13 55.58

Photos



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