Mon 3rd May 2021 at 8:00am by LazyDaisy
Run > General
- v windy
-
Time
1:26:03
-
Miles
7.59
-
Min/mi
11:20
-
Pacing
48%
-
WAVA
59.07
-
Stride(cm)
86
-
Cals
608
-
Cadence
165
-
BPM
135
-
%MHR
77.9
-
B/mi
1527
-
Asc(m)
382
-
Hillscore
8
-
Surface
Road
Notes & Comments
3 comments
As the rain was holding off decided to get the last 12k of my Lancaster challenge done. Very strong Westerly wind on the seafront!!
Split Summary
===
1) 1m - 12:13(12:13/m) 123/138bpm [1502b/mi] 89cal 4.91/5.59mph
2) 1m - 11:18(11:18/m) 129/167bpm [1458b/mi] 80cal 5.31/6.01mph
3) 1m - 12:19(12:19/m) 129/137bpm [1589b/mi] 83cal 4.87/6.3mph
4) 1m - 11:15(11:15/m) 138/145bpm [1553b/mi] 83cal 5.33/6.1mph
5) 1m - 11:03(11:03/m) 138/147bpm [1525b/mi] 76cal 5.43/6.43mph
6) 1m - 10:32(10:32/m) 140/149bpm [1474b/mi] 72cal 5.7/7.39mph
7) 1m - 11:03(11:03/m) 143/152bpm [1581b/mi] 79cal 5.43/6.41mph
8) 0.59m - 6:20(10:48/m) 145/160bpm [1565b/mi] 46cal 5.56/6.93mph
12:13 11:18 12:19 11:15 11:03 10:32 11:03 6:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:04 |
3:04 |
12:17 |
108 71-123 |
1326 |
161 116-168 |
10/7 |
0.50 |
6:02 |
2:57 |
11:50 |
127 123-130 |
1502 |
165 162-168 |
12/9 |
0.75 |
8:59 |
2:57 |
11:50 |
127 119-135 |
1502 |
156 118-172 |
18/15 |
1.00 |
12:13 |
3:14 |
12:55 |
127 120-138 |
1639 |
162 98-174 |
17/23 |
1.25 |
19:00 |
6:47 +4:02
|
27:09 |
136 98-166 |
3693 |
169 166-176 |
30/17 |
1.50 |
21:56 |
2:56 |
11:43 |
126 124-130 |
1477 |
169 168-172 |
0/25 |
1.75 |
24:41 |
2:45 |
11:00 |
126 122-130 |
1385 |
168 116-172 |
20/17 |
2.00 |
27:33 |
2:52 |
11:28 |
130 127-134 |
1491 |
165 120-172 |
11/10 |
2.25 |
30:40 |
3:07 |
12:28 |
126 116-135 |
1571 |
156 114-182 |
8/10 |
2.50 |
33:35 |
2:55 |
11:39 |
130 125-135 |
1515 |
164 122-172 |
21/19 |
2.75 |
36:59 |
3:25 |
13:38 |
128 123-134 |
1746 |
147 114-172 |
29/18 |
3.00 |
39:51 |
2:52 |
11:30 |
131 124-137 |
1505 |
168 154-172 |
24/27 |
3.25 |
42:48 |
2:56 |
11:45 |
132 118-144 |
1550 |
160 104-180 |
26/15 |
3.50 |
45:23 |
2:35 |
10:21 |
142 140-145 |
1469 |
172 170-176 |
16/11 |
3.75 |
48:16 |
2:54 |
11:34 |
137 129-143 |
1585 |
164 124-174 |
15/20 |
4.00 |
51:07 |
2:50 |
11:21 |
141 135-145 |
1600 |
164 120-172 |
20/14 |
4.25 |
55:01 |
3:54 +56
|
15:36 |
139 120-147 |
2169 |
164 116-176 |
18/12 |
4.50 |
58:22 |
3:21 +26
|
13:25 |
132 119-147 |
1771 |
157 110-176 |
20/14 |
4.75 |
1:01:01 |
2:39 |
10:35 |
140 133-146 |
1483 |
174 170-178 |
18/13 |
5.00 |
1:03:31 |
2:30 |
10:02 |
142 135-147 |
1424 |
167 114-176 |
17/34 |
5.25 |
1:06:15 |
2:44 |
10:56 |
138 130-142 |
1509 |
165 120-176 |
12/14 |
5.50 |
1:08:58 |
2:43 |
10:53 |
140 134-144 |
1523 |
166 126-174 |
21/16 |
5.75 |
1:11:31 |
2:32 |
10:08 |
139 130-149 |
1410 |
171 124-182 |
10/32 |
6.00 |
1:14:03 |
2:33 |
10:10 |
145 138-149 |
1475 |
167 116-178 |
29/17 |
6.25 |
1:16:53 |
2:50 |
11:21 |
141 134-147 |
1600 |
170 126-178 |
21/22 |
6.50 |
1:19:36 |
2:43 |
10:53 |
143 139-147 |
1555 |
168 124-180 |
11/33 |
6.75 |
1:22:06 |
2:30 |
9:58 |
149 146-151 |
1485 |
174 170-178 |
24/17 |
7.00 |
1:25:06 |
3:00 |
12:01 |
141 133-150 |
1695 |
163 116-176 |
24/34 |
7.25 |
1:27:59 |
2:52 |
11:29 |
143 138-147 |
1642 |
164 122-184 |
18/20 |
7.50 |
1:30:40 |
2:41 |
10:45 |
146 139-154 |
1569 |
168 88-182 |
25/25 |
7.59 |
1:31:27 |
47 |
9:04 |
157 155-160 |
1422 |
182 180-184 |
8/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
13 12.4% |
9:30
|
13 8.2% |
10:58
|
12 7.3% |
11:50
|
12 5.6% |
10:35
|
11 6.1% |
11:24
|
11 10.4% |
10:33
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.0 |
170 |
7.1 |
1:15:59 |
11:29 |
Walk |
10.9 |
120 |
0.5 |
10:30 |
19:36 |
Pause |
5.2 |
- |
- |
4:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
50.27% |
More |
800m |
4:59 |
10:01 |
54.97% |
More |
1km |
6:13 |
10:01 |
56.44% |
More |
Mile |
10:24 |
10:24 |
54.90% |
More |
5k |
33:15 |
10:42 |
60.03% |
More |
5 miles |
56:37 |
11:19 |
57.82% |
More |
10k |
1:10:53 |
11:24 |
57.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
56.92 |
5km |
33:23 |
10:45 |
59.78 |
5M |
55:17 |
11:03 |
59.22 |
10km |
1:09:36 |
11:12 |
59.04 |
10M |
1:55:16 |
11:32 |
59.11 |
Half |
2:33:28 |
11:43 |
58.18 |
20M |
4:00:19 |
12:01 |
58.94 |
Mara |
5:19:58 |
12:13 |
58.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Great going
Well run x
Brilliant and gorgeous picture xx