Wed 21st Apr 2021 at 4:00pm by GregP

Run > General

Amazing

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Time
43:29
Miles
3.38
Min/mi
12:52
Pacing
79.8%
WAVA
38.84
Stride(cm)
84
Cals
346
Cadence
149
BPM
179
%MHR
96.3
B/mi
2305
Surface
Road

Notes & Comments

3 comments

Spring Loaded, unwound
===

Split Summary
===
1) 1m - 12:31(12:31/m) 103cal 76/163rpm 4.79/4.79mph
2) 1m - 12:45(12:42/m) 178/188bpm 103cal 75/163rpm 4.72/4.72mph
3) 1m - 12:58(12:56/m) 172/188bpm 103cal 75/186rpm 4.64/4.64mph
4) 0.38m - 5:01(13:16/m) 172/188bpm 37cal 75/186rpm 4.52/4.52mph

12:31 12:45 12:58 5:01

	GlennR Splendiferous.
	Nellers "Boing!" said Zebedee.
	GregP It's an Apple thing

Pin Map

0mi in 0

Pace

33%

11%

10%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	170 70-186	0/5
0.25	2:38	1:19	10:33	168 116-188	0/2
0.38	4:06	1:28	11:46	153 46-186	0/1
0.50	5:47	1:41	13:26	148 92-186	1/1
0.63	7:30	1:44	13:51	143 24-186	1/0
0.75	9:11	1:40	13:23	145 24-186	1/1
0.88	10:43	1:32	12:17	157 46-326	1/0
1.00	12:29	1:46	14:10	145 46-210	1/1
1.13	13:46	1:17	10:13	173 116-186	1/1
1.25	15:25	1:39	13:15	132 46-186	0/2
1.38	17:01	1:36	12:49	152 70-210	3/0
1.50	18:42	1:41	13:25	143 46-210	4/0
1.63	20:32	1:50	14:43	133 46-326	2/1
1.75	21:59	1:27	11:36	173 70-326	3/0
1.88	23:34	1:34	12:35	139 24-186	2/0
2.00	25:04	1:31	12:05	151 70-186	1/0
2.13	27:04	2:00	15:59	143 24-186	2/1
2.25	28:39	1:34	12:33	151 70-186	0/1
2.38	30:43	2:04	16:33	132 24-372	3/0
2.50	32:09	1:26	11:28	153 46-188	1/1
2.63	33:55	1:46	14:10	153 92-326	1/1
2.75	35:29	1:34	12:30	147 24-186	1/2
2.88	36:53	1:24	11:11	167 24-186	0/1
3.00	38:18	1:25	11:22	163 24-186	0/4
3.13	39:35	1:17	10:17	159 46-188	1/2
3.25	41:30	1:55	15:20	126 46-186	3/1
3.38	43:22	1:52	14:59	141 46-186	1/2
3.38	43:29	7	11:33	171 164-186	0/0

Heart

179/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 43:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (372 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	169	2.8	32:09	11:32
Walk	26.0	89	0.6	11:20	18:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	34.15%	More
800m	5:37	11:19	36.52%	More
1km	7:23	11:52	36.26%	More
Mile	12:22	12:22	36.73%	More
5k	39:17	12:39	39.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	40.73
5km	39:34	12:44	39.10
5M	1:07:22	13:28	37.49
10km	1:25:54	13:49	36.76
10M	2:26:13	14:37	35.74
Half	3:17:45	15:06	34.72
20M	5:17:23	15:52	34.28
Mara	7:09:14	16:23	33.80

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