Sat 10th Apr 2021 at 11:00am by Velociraptor

Bike > Tandem

Amazing
breezy
cold

Follow User
0 👍

Time
1:40:00
Miles
20.68
Mph
12.4
FBI
67.86
Cals
343
Cadence
69
BPM
103
%MHR
54.7
B/mi
497
Asc(m)
440
Hillscore
39
Surface
Road

Notes & Comments

3 comments

Another day off running. Cold and clear with a light breeze.

5:06 6:25 8:21 5:55 3:42 4:52 4:51 8:04 6:49 4:10 2:29 4:00 4:08 5:38 4:08 4:34 3:10 3:56 3:36 3:39 2:29

	Ness Nice. Sounds like perfect cycling conditions.
	Dvorak A nice circuit with just the one terrifying descent.
	Velociraptor Looking at my heart rate, I managed not to be too terrified but it'll take a bit more practice before I love that descent again.

Pin Map

0mi in 0

Pace

25%

12%

20%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:05	5:05	11.81	93 70-120	472	72 3-96	9/11
2.00	11:30	6:25	9.35	109 79-123	699	76 52-97	34/2
3.00	19:51	8:21	7.19	123 100-143	1026	69 54-91	68/2
4.00	25:45	5:54	10.17	111 95-136	655	67 50-93	31/7
5.00	29:28	3:43	16.15	87 72-110	323	45 1-81	7/45
6.00	34:19	4:51	12.35	108 90-126	525	72 31-99	22/15
7.00	39:10	4:51	12.39	100 81-122	484	72 9-95	20/18
8.00	47:14	8:04	7.43	111 91-140	896	70 49-96	53/1
9.00	54:03	6:49	8.80	120 105-156	818	67 3-96	38/0
10.00	58:12	4:09	14.43	99 85-120	412	72 53-92	16/58
11.00	1:00:42	2:29	24.08	86 81-89	214	67 1-78	0/49
12.00	1:04:42	4:00	15.00	98 87-117	392	70 45-85	7/18
13.00	1:08:51	4:09	14.47	97 74-138	402	67 1-95	14/38
14.00	1:14:27	5:37	10.69	108 72-141	606	67 43-84	35/50
15.00	1:18:35	4:08	14.53	91 76-117	376	67 1-108	11/30
16.00	1:23:09	4:34	13.13	96 79-108	439	73 49-109	8/11
17.00	1:26:20	3:10	18.93	86 71-108	273	74 53-85	3/25
18.00	1:30:16	3:56	15.25	99 74-131	390	71 3-90	14/22
19.00	1:33:51	3:36	16.69	92 79-113	331	71 55-91	3/23
20.00	1:37:30	3:39	16.45	107 96-118	390	74 63-84	11/7
20.68	1:39:59	2:29	16.54	91 78-102	330	68 5-91	5/7

Heart

103/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 440m, Range 226m

Elevation Graph

Biggest Climbs (m)	Mph
130 4.8%	7.7
118 4.5%	8.7
55 3.5%	17.5
21 2.8%	15.2
20 4.9%	6.5
16 3.3%	11.4
See your biggest climbs

Cadence

69 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	56	1:52	More
1km	1:15	2:01	More
Mile	2:07	2:07	More
5k	9:02	2:54	More
5 miles	18:03	3:37	More
10k	22:54	3:41	More
10 miles	38:25	3:51	More
Half	56:23	4:18	More
20 miles	1:36:42	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	42:31	4:15
20km	54:55	4:25
15 miles	1:08:32	4:34
20 miles	1:36:08	4:48
40km	2:04:10	5:00
25 miles	2:05:01	5:00
42km	2:11:30	5:02
50 miles	4:42:39	5:39
56 miles	5:22:58	5:46
100 miles	10:39:02	6:23
112 miles	12:10:13	6:31

Fetch Miles

8:00	The North Face of Threapland (up).
6:14	Up towards Threapland.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry