Wed 24th Mar 2021 at 10:00pm by TBR (TheBeardRunner)

Run > Easy

Follow User
0 👍

Time
24:38
Miles
2.39
Min/mi
10:18
Pacing
74.2%
WAVA
46.81
Stride(cm)
92
Cals
191
Cadence
169
BPM
138
%MHR
71.7
B/mi
1419
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

3 comments

Day 460
GPS art day 371
Fetchpoint bug free day 142
Tree day 83
Still sync issues so another fit file upload. At least a bit earlier than yesterday....

===
1) 1m - 10:18(10:18/m) 142/159bpm 87cal 5.83/6.93mph
2) 1m - 10:19(10:19/m) 138/159bpm 75cal 5.82/6.07mph
3) 0.39m - 4:01(10:27/m) 139/152bpm 29cal 5.74/6.14mph

10:18 10:19 4:01

	Corrah Good job. How strange with the sync issues.
	TBR (TheBeardRunner) This occasionally happens with the watch and phone. No idea why.
	Autumnleaves Lovely tree photo

Pin Map

0mi in 0

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	117 83-137	1217	173 164-178	5/0
0.25	2:36	1:18	10:26	120 111-127	1253	173 166-176	7/1
0.38	3:54	1:18	10:21	142 126-151	1470	175 168-180	2/5
0.50	5:08	1:14	9:56	152 150-155	1509	169 162-172	10/0
0.63	6:20	1:12	9:35	151 148-155	1447	169 164-176	7/17
0.75	8:20	1:59 +40	15:54	144 136-155	2289	172 166-176	15/2
0.88	9:39	1:20	10:38	151 148-153	1606	170 162-174	3/9
1.00	10:58	1:19	10:31	156 150-159	1640	170 166-174	1/5
1.13	12:17	1:19	10:32	151 142-159	1589	170 168-172	6/6
1.25	13:37	1:20	10:38	141 138-142	1500	170 166-174	8/3
1.38	14:53	1:16	10:08	135 134-137	1368	171 166-174	7/5
1.50	16:08	1:15	10:01	134 126-142	1342	170 164-174	13/3
1.63	17:26	1:18	10:25	124 118-128	1292	167 164-170	2/5
1.75	18:42	1:16	10:04	132 122-139	1329	168 164-170	9/5
1.88	19:57	1:16	10:05	138 136-143	1391	165 160-170	10/5
2.00	22:03	2:06 +52	16:46	141 125-152	2365	165 124-174	2/6
2.13	23:25	1:22	10:52	143 141-149	1554	167 164-170	2/9
2.25	24:42	1:18	10:23	140 134-144	1453	166 162-170	1/9
2.38	26:04	1:21	10:51	134 130-137	1454	166 160-168	9/4
2.38	26:10	6	10:53	138 138-138	1501	168 168-168	0/0

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 29m, Flat prediction 24:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.8%	9:30
13 6.9%	9:54
12 6.2%	9:47
10 6.8%	10:23
See your biggest climbs

Cadence

169 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	169	2.4	24:39	10:38
Walk	3.1	124	0	51	8:39:01
Pause	2.5	-	-	40	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.61%	More
800m	4:58	10:00	40.66%	More
1km	6:16	10:05	42.04%	More
Mile	10:17	10:17	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.95
5km	33:01	10:38	46.08
5M	56:09	11:14	44.20
10km	1:11:33	11:31	43.35
10M	2:01:41	12:10	42.17
Half	2:44:29	12:33	40.99
20M	4:23:46	13:11	40.50
Mara	5:56:31	13:36	39.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry