Wed 20th Jan 2021 at 10:00am by Goofee

Run > General

drizzle
v windy

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Time
58:04
Miles
5.58
Min/mi
10:24
Pacing
92.1%
WAVA
48.70
Stride(cm)
95
Cals
781
Cadence
164
BPM
139
%MHR
81.9
B/mi
1448
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

5 comments

Harder than I expected, hopefully down to blood donation and high winds.

Split Summary
===
1) 1m - 10:22(10:22/m) 134/142bpm 138cal 5.79/6.18mph
2) 1m - 9:41(9:41/m) 135/142bpm 126cal 6.19/6.87mph
3) 1m - 9:45(9:45/m) 138/143bpm 130cal 6.15/6.39mph
4) 1m - 11:09(11:09/m) 144/160bpm 154cal 5.38/6.07mph
5) 1m - 10:43(10:43/m) 143/163bpm 146cal 5.6/6.1mph
6) 0.58m - 6:22(10:56/m) 145/150bpm 87cal 5.49/6.49mph

10:22 9:41 9:45 11:09 10:43 6:22

	Velociraptor Or maybe it was just one of those days when the air was particularly thick. I had a laborious run today despite trivial winds and no recent blood donation.
	Goofee Fair point!
	Groundhog I see your run was mostly downhill though so it should have been a breeze. Maybe try adding another weetabix next time?
	Groundhog PS, I've got no room to talk though, I run like a slug in treacle these days.
	Goofee It was flat on average, Groundhog!

Pin Map

0mi in 0

Pace

42%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:38	127 93-140	1350	158 122-162	7/1
0.50	5:17	2:37	10:29	136 133-139	1425	161 160-164	6/2
0.75	7:53	2:37	10:27	138 135-142	1441	164 162-168	6/1
1.00	10:22	2:29	9:54	136 130-141	1346	166 164-168	3/4
1.25	12:52	2:31	10:03	137 132-142	1376	165 164-166	5/3
1.50	15:16	2:24	9:36	135 130-139	1296	166 164-168	1/8
1.75	17:34	2:17	9:09	132 129-138	1208	168 164-172	2/18
2.00	20:03	2:29	9:57	134 129-138	1333	166 164-168	2/10
2.25	22:26	2:23	9:31	137 134-139	1304	167 162-170	2/6
2.50	24:54	2:28	9:51	139 136-143	1370	165 162-170	0/5
2.75	27:20	2:26	9:45	137 132-141	1336	165 162-168	1/6
3.00	29:49	2:29	9:55	139 138-142	1380	166 164-168	1/9
3.25	32:22	2:33	10:13	143 136-149	1461	163 160-166	4/3
3.50	35:03	2:42	10:46	146 142-149	1572	162 162-162	9/1
3.75	37:49	2:46	11:04	142 139-146	1570	162 160-164	6/5
4.00	40:58	3:09	12:36	147 136-163	1853	159 152-164	22/2
4.25	43:34	2:36	10:23	146 141-160	1515	163 160-166	3/6
4.50	46:18	2:44	10:56	141 137-146	1541	164 162-166	4/3
4.75	49:00	2:42	10:49	144 140-147	1557	164 160-166	4/4
5.00	51:41	2:41	10:43	141 135-148	1510	163 160-166	7/7
5.25	54:26	2:45	10:59	143 141-147	1572	163 160-164	7/2
5.50	57:11	2:45	11:00	146 141-149	1606	164 162-168	9/1
5.58	58:03	52	10:36	144 143-145	1527	163 160-164	1/0

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 64m, Flat prediction 56:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.9%	12:50
16 1.6%	10:37
14 1.6%	10:57
12 1.6%	10:32
See your biggest climbs

Cadence

164 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	5.6	58:00	10:24
Walk	0.1	122	0	3	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	38.27%	More
800m	4:40	9:23	44.07%	More
1km	5:52	9:26	45.62%	More
Mile	9:33	9:33	47.56%	More
5k	30:50	9:55	50.18%	More
5 miles	51:39	10:20	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.40
5km	31:13	10:03	49.56
5M	51:41	10:20	48.87
10km	1:05:05	10:28	48.51
10M	1:47:46	10:47	48.50
Half	2:23:29	10:57	47.86
20M	3:44:41	11:14	48.43
Mara	4:59:09	11:25	48.50

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:31	From the top of Tilehurst
9:36	All down Overdown

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