Wed 13th Jan 2021 at 3:00pm by Lip Gloss

Run > General

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Time
40:52
Miles
4.00
Min/mi
10:13
Pacing
81%
WAVA
56.56
Stride(cm)
88
Cals
382
Cadence
179
BPM
152
%MHR
88.7
B/mi
1549
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

6 comments

Split Summary
===
1) 1m - 10:30(10:30/m) 156/184bpm 102cal 5.72/0mph
2) 1m - 10:02(10:02/m) 144/155bpm 88cal 5.98/0mph
3) 1m - 10:04(10:04/m) 152/160bpm 95cal 5.96/0mph
4) 1m - 10:17(10:18/m) 154/163bpm 97cal 5.82/0mph

10:30 10:02 10:04 10:17

	Mandymoo Well done 👏
	Lip Gloss Thank you as I really didn’t feel the love
	Mandymoo You are very committed to your running
	Lip Gloss Stubborn describes me better lol x
	Mandymoo 😂😂
	Corrah Brilliant, nicely done

Pin Map

0mi in 0

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	170 158-180	1818	175 138-180	0/2
0.25	2:40	1:19	10:36	176 174-179	1865	179 176-182	2/0
0.38	3:59	1:19	10:35	178 175-182	1884	178 176-180	1/1
0.50	5:17	1:18	10:26	166 140-184	1732	178 174-182	2/0
0.63	6:35	1:18	10:25	145 140-147	1511	178 176-180	0/2
0.75	7:54	1:19	10:30	140 136-145	1470	177 174-180	0/4
0.88	9:09	1:15	10:00	136 132-141	1360	178 176-180	0/3
1.00	10:59	1:49	14:35	137 129-145	1999	177 122-182	2/2
1.13	12:14	1:16	10:06	139 129-145	1404	166 122-180	4/0
1.25	13:31	1:17	10:12	144 141-147	1470	178 176-180	0/3
1.38	14:45	1:14	9:56	142 138-146	1409	179 176-182	0/1
1.50	16:40	1:55	15:19	139 121-149	2130	184 172-190	2/0
1.63	17:55	1:15	10:01	145 143-146	1453	184 178-188	3/0
1.75	19:10	1:14	9:56	150 145-152	1489	181 178-184	0/1
1.88	20:24	1:14	9:51	153 149-155	1507	183 180-188	1/0
2.00	22:10	1:46	14:09	145 136-155	2052	184 178-188	4/0
2.13	23:25	1:15	10:03	151 148-152	1518	181 172-186	1/3
2.25	24:39	1:14	9:48	149 148-150	1460	179 178-182	0/2
2.38	25:53	1:14	9:54	151 148-153	1495	180 176-184	1/2
2.50	27:05	1:12	9:36	149 148-151	1431	180 176-184	0/5
2.63	28:22	1:17	10:19	147 144-151	1515	179 176-184	0/3
2.75	29:38	1:15	10:03	152 146-157	1527	180 178-182	4/0
2.88	30:56	1:18	10:26	158 157-160	1647	180 176-184	3/0
3.00	32:14	1:18	10:22	158 156-159	1637	178 176-180	2/0
3.13	33:34	1:20	10:41	159 156-163	1699	180 176-186	1/2
3.25	34:50	1:16	10:10	155 154-157	1576	179 176-182	3/0
3.38	36:05	1:15	10:03	156 155-157	1567	179 176-180	0/1
3.50	37:23	1:18	10:22	155 152-156	1607	179 176-182	0/2
3.63	38:46	1:23	11:01	152 148-155	1675	178 82-184	1/1
3.75	40:03	1:17	10:14	149 148-151	1526	177 82-184	1/1
3.88	41:17	1:14	9:55	151 149-154	1498	175 90-190	0/1
4.00	42:29	1:12	9:59	152 150-154	1518	180 176-182	1/0

Heart

152/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 14m, Flat prediction 40:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	10:17
See your biggest climbs

Cadence

179 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	3.9	41:57	10:38
Walk	1.2	113	0.1	31	10:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	43.12%	More
800m	4:53	9:49	47.64%	More
1km	6:06	9:49	49.49%	More
Mile	10:00	10:00	51.05%	More
5k	33:09	10:40	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	55.31
5km	31:10	10:02	57.25
5M	51:55	10:23	56.20
10km	1:05:34	10:33	55.78
10M	1:49:15	10:56	55.28
Half	2:25:59	11:09	54.10
20M	3:49:54	11:30	54.22
Mara	5:07:10	11:43	53.86

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