Fri 8th Jan 2021 at 10:00am by LazyDaisy

Run > General

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Time
59:29
Miles
5.00
Min/mi
11:54
Pacing
0%
WAVA
55.06
Stride(cm)
83
Cals
408
Cadence
164
BPM
136
%MHR
78.4
B/mi
1613
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Hard work Split Summary
===
1) 1m - 12:21(12:21/m) 123/136bpm 86cal 4.86/5.38mph
2) 1m - 11:35(11:35/m) 135/142bpm 81cal 5.18/6.2mph
3) 1m - 11:43(11:43/m) 137/144bpm 80cal 5.12/6.03mph
4) 1m - 12:06(12:06/m) 142/149bpm 84cal 4.96/6.1mph
5) 1m - 11:41(11:41/m) 141/152bpm 77cal 5.14/6.66mph
6) 0m - 3(13:23/m) 148/148bpm 4.48/5.95mph

12:21 11:35 11:43 12:06 11:41 3

	SarahWoo Well done for getting out there is this weather. It makes it much harder, doesn't it? x
	Mandymoo Well done for getting out in the cold. xx
	Corrah Good work. Winter miles lead to summer smiles

Pin Map

0mi in 0

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:49	110 81-123	1410	160 82-168	0/8
0.50	6:20	3:08	12:32	125 121-128	1566	165 160-168	1/4
0.75	9:22	3:02	12:07	127 123-129	1538	166 162-168	0/4
1.00	12:21	2:59	11:57	132 127-136	1578	167 164-168	1/1
1.25	15:15	2:53	11:34	133 125-136	1538	166 126-174	0/3
1.50	18:09	2:54	11:37	134 128-138	1556	164 114-172	1/6
1.75	21:00	2:51	11:23	136 130-140	1547	165 122-174	1/3
2.00	23:56	2:56	11:44	137 132-141	1608	164 122-172	3/2
2.25	26:56	3:00	12:00	138 132-142	1657	164 122-172	2/5
2.50	29:58	3:02	12:10	132 129-136	1606	164 122-172	0/3
2.75	32:50	2:52	11:28	138 131-142	1583	167 130-176	1/6
3.00	35:39	2:49	11:15	141 137-144	1586	169 128-178	1/2
3.25	38:36	2:57	11:48	141 135-146	1665	163 122-174	3/2
3.50	41:32	2:56	11:44	143 137-148	1679	165 128-176	3/1
3.75	44:41	3:09	12:37	141 135-148	1780	158 122-244	4/1
4.00	47:43	3:02	12:06	144 136-148	1743	163 126-176	7/0
4.25	50:50	3:07	12:27	144 137-150	1793	156 122-176	7/0
4.50	1:05:23	14:34 +12:00	58:14	145 99-152	8444	169 124-184	2/2
4.75	1:08:32	3:09	12:34	132 108-143	1660	164 122-182	8/1
5.00	1:11:27	2:55	11:40	142 134-149	1658	162 116-178	8/2

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 38m, Flat prediction 59:19

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.2%	11:59
See your biggest climbs

Cadence

164 (244 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	170	4.5	49:53	13:39
Walk	11.5	124	0.5	9:36	20:23
Pause	14.4	-	-	12:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	42.33%	More
800m	5:34	11:11	49.28%	More
1km	6:57	11:11	50.57%	More
Mile	11:17	11:17	50.60%	More
5k	36:27	11:44	54.74%	More
5 miles	1:11:25	14:17	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	52.88
5km	35:55	11:34	55.56
5M	59:29	11:54	55.04
10km	1:14:54	12:03	54.86
10M	2:04:01	12:24	54.94
Half	2:45:07	12:36	54.07
20M	4:18:34	12:56	54.78
Mara	5:44:16	13:08	54.79

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