Sun 3rd Jan 2021 at 12:00pm by Badger

Run > Long Run

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Time
2:10:41
Miles
13.31
Min/mi
9:49
Pacing
60%
WAVA
52.88
Stride(cm)
96
Cals
1304
Cadence
171
BPM
153
%MHR
76.8
B/mi
1500
Asc(m)
184
Hillscore
11
Surface
Road

Notes & Comments

7 comments

Split Summary
===
1) 1m - 9:37(9:37/m) 135/156bpm 97cal
2) 1m - 9:41(9:41/m) 152/161bpm 111cal
3) 1m - 9:57(9:57/m) 156/164bpm 113cal
4) 1m - 10:32(10:32/m) 158/169bpm 122cal
5) 1m - 10:40(10:40/m) 151/158bpm 101cal
6) 1m - 9:23(9:23/m) 157/168bpm 103cal
7) 1m - 9:59(9:59/m) 156/163bpm 106cal
8) 1m - 11:02(11:02/m) 151/170bpm 98cal
9) 1m - 9:27(9:27/m) 147/156bpm 68cal
10) 1m - 9:17(9:17/m) 151/159bpm 79cal
11) 1m - 9:06(9:06/m) 156/163bpm 92cal
12) 1m - 9:31(9:31/m) 158/164bpm 94cal
13) 1m - 9:35(9:35/m) 158/162bpm 91cal
14) 0.31m - 2:55(9:25/m) 160/162bpm 29cal

9:37 9:41 9:57 10:32 10:40 9:23 9:59 11:02 9:27 9:17 9:06 9:31 9:35 2:55

	LindsD Nice work
	Bintmcskint Good stuff
	Badger Thank you! Check out the posh Christmas decorations - or possibly the set for the next Dr Who Christmas special, can't tell 🤣
	Badger Thank you! Check out the posh Christmas decorations - or possibly the set for the next Dr Who Christmas special, can't tell 🤣
	LindsD Wow!
	LindsD Set decorations for The Nutcracker?
	Bintmcskint Fancy!

Pace

19%

18%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:18	7:18 +2:20	14:35	125 75-139	1824	170 94-178	4/2
1.00	11:57	4:39	9:18	146 134-156	1358	172 164-176	5/5
1.50	16:38	4:42	9:23	152 148-156	1426	171 152-184	3/6
2.00	21:52	5:14 +14	10:28	152 142-161	1591	170 124-192	9/4
2.50	26:45	4:52	9:44	155 147-162	1510	169 122-180	5/2
3.00	31:50	5:05	10:10	157 150-164	1597	169 114-182	14/0
3.50	37:16	5:26	10:52	161 147-169	1750	167 86-178	30/0
4.00	42:21	5:06	10:11	155 147-165	1579	168 116-180	7/12
4.50	47:17	4:56	9:51	153 149-158	1507	172 104-186	2/17
5.00	53:36	6:20 +36	12:39	149 129-158	1885	164 80-216	6/12
5.50	58:25	4:49	9:37	158 152-168	1520	172 98-176	11/15
6.00	1:02:59	4:34	9:08	155 152-159	1415	173 170-180	0/11
6.50	1:07:55	4:56	9:52	156 150-163	1540	172 122-178	9/1
7.00	1:12:58	5:03	10:05	156 147-162	1573	170 118-178	16/1
7.50	1:20:15	7:18 +1:21	14:35	150 122-166	2188	172 98-256	17/4
8.00	1:26:25	6:10 +1:05	12:19	152 119-170	1873	172 86-202	10/17
8.50	1:32:32	6:07 +1:22	12:13	145 122-152	1772	178 114-194	0/25
9.00	1:37:36	5:04 +21	10:09	148 132-156	1502	174 90-186	1/12
9.50	1:43:15	5:39 +54	11:17	150 131-157	1693	178 138-256	6/1
10.00	1:49:03	5:48 +1:16	11:36	152 137-159	1764	173 108-182	0/6
10.50	1:53:39	4:36	9:13	155 148-162	1428	170 166-180	3/5
11.00	1:58:09	4:29	8:59	157 154-163	1410	170 166-184	1/2
11.50	2:02:48	4:40	9:19	157 150-163	1463	169 166-178	2/0
12.00	2:07:39	4:51	9:42	158 151-164	1533	167 122-178	4/2
12.50	2:12:23	4:44	9:28	158 151-162	1497	170 168-180	4/3
13.00	2:17:23	5:00 +10	10:00	158 154-161	1580	169 128-176	5/3
13.31	2:20:19	2:56	9:27	160 156-162	1512	170 168-178	1/4

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 58m, Flat prediction 2:04:48

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.4%	10:26
39 1.7%	11:38
20 3.6%	12:49
See your biggest climbs

Cadence

171 (256 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	172	13	2:05:45	9:49
Walk	8.2	122	0.3	11:40	42:50
Still	0.4	-	-	37	-
Pause	1.6	-	-	2:18	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.84%	More
800m	4:18	8:39	46.97%	More
1km	5:26	8:45	48.42%	More
Mile	8:58	8:58	49.80%	More
5k	29:08	9:23	52.22%	More
5 miles	49:14	9:51	50.41%	More
10k	1:02:47	10:06	49.41%	More
10 miles	1:45:22	10:32	48.71%	More
Half	2:18:12	10:33	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	69.81
5km	24:00	7:43	63.39
5M	41:46	8:21	59.42
10km	53:48	8:39	57.66
10M	1:33:40	9:22	54.79
Half	2:08:17	9:48	52.55
20M	3:30:01	10:30	50.87
Mara	4:47:39	10:59	49.52

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Training Effect
Recovery HR