Tue 8th Dec 2020 at 6:00am by northernslowcoach
Run > General
cold
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Time
40:40
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Miles 3.32
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Min/mi 12:15
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Pacing
85.5%
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WAVA
42.53
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Stride(cm)
75
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Cals
476
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Cadence
174
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BPM
153
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%MHR
89.6
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B/mi 1876
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Asc(m)
92
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Hillscore
6
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Surface
Road
Early running x
Huzzah for running and Christmas lights
Pic added
Smashing!