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Tue 8th Dec 2020 at 6:00am by northernslowcoach

Run > General
  • cold
  • Time
    40:40
  • Miles
    3.32
  • Min/mi
    12:15
  • Pacing
    85.5%
  • WAVA
    42.53
  • Stride(cm)
    75
  • Cals
    476
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1876
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

chatty run with C - and we diverted for the house of christmas lights :)
Split Summary
===
1) 1m - 11:34(11:34/m) 150/164bpm 133cal 5.19/6.89mph
2) 1m - 12:33(12:33/m) 153/161bpm 146cal 4.78/5.41mph
3) 1m - 12:49(12:49/m) 156/167bpm 153cal 4.68/5.91mph
4) 0.32m - 3:44(11:36/m) 156/163bpm 44cal 5.18/5.66mph
11:34 12:33 12:49 3:44
Autumnleaves
Early running x
Bintmcskint
Huzzah for running and Christmas lights :-)
Rosehip
:) :)
northernslowcoach
Pic added :)
Autumnleaves
Smashing!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 143 139-147 1453 166 122-178 7/1
0.25 2:37 1:21 10:47 143 138-147 1542 175 172-178 0/3
0.38 3:58 1:21 10:51 144 141-147 1562 168 164-174 1/12
0.50 5:17 1:19 10:30 143 141-146 1502 174 170-176 1/5
0.63 6:46 1:29 11:52 152 147-158 1804 174 170-176 4/2
0.75 8:33 1:47 14:16 158 154-162 2255 175 172-178 8/0
0.88 9:59 1:25 11:23 161 157-164 1832 177 174-178 3/1
1.00 11:33 1:35 12:37 156 153-161 1969 177 174-178 1/1
1.13 13:25 1:52 14:54 148 133-155 2204 175 172-178 0/3
1.25 14:51 1:26 11:26 146 134-157 1670 178 176-180 3/1
1.38 16:27 1:36 12:52 158 155-161 2032 176 174-178 4/0
1.50 17:59 1:31 12:12 156 154-160 1903 176 174-178 5/0
1.63 19:35 1:37 12:53 157 155-158 2022 176 174-176 4/0
1.75 21:15 1:40 13:18 156 152-160 2074 174 172-178 14/11
1.88 22:39 1:24 11:15 153 151-155 1722 173 172-180 1/6
2.00 24:06 1:27 11:34 149 148-151 1723 174 172-176 2/4
2.13 25:30 1:23 11:08 148 144-152 1647 171 164-176 1/11
2.25 27:34 2:04 16:36 150 146-154 2489 169 122-178 1/1
2.38 29:01 1:27 11:37 155 147-160 1799 177 174-180 6/0
2.50 30:37 1:36 12:46 164 162-166 2093 176 174-176 6/0
2.63 32:08 1:31 12:05 163 160-166 1970 177 176-178 3/1
2.75 33:38 1:30 12:02 154 150-157 1854 175 174-176 1/2
2.88 35:10 1:32 12:14 154 152-158 1884 173 122-180 5/2
3.00 36:56 1:46 14:09 161 158-164 2278 173 166-178 2/4
3.13 38:26 1:31 12:05 155 151-158 1873 175 172-178 2/3
3.25 39:48 1:22 10:53 160 155-162 1742 174 172-176 0/5
3.32 40:40 52 12:02 153 151-155 1842 174 170-178 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.1% 12:39
    14 1.8% 13:15
    13 2.7% 12:37

  • Cadence Distribution

    174 avge / 180 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 174 3.3 40:22 12:11
    Walk 0.6 122 0 14 33:38
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 37.67% More
    800m 5:13 10:30 40.53% More
    1km 6:42 10:48 41.11% More
    Mile 11:33 11:33 40.63% More
    5k 38:13 12:18 42.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 43.19
    5km 37:48 12:10 42.80
    5M 1:03:48 12:46 41.05
    10km 1:21:02 13:02 40.24
    10M 2:16:46 13:41 39.32
    Half 3:04:04 14:03 38.66
    20M 4:53:10 14:40 37.51
    Mara 6:34:34 15:04 36.57

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