Sat 19th Sep 2020 at 8:00am by Velociraptor

Walk > General

Amazing
breezy
cold

Follow User
0 👍

Time
1:08:29
Miles
4.29
Min/mi
15:58
Stride(cm)
79
Cals
305
Cadence
127
BPM
115
%MHR
61.3
B/mi
1840
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

3 comments

Decided to walk so that I'd have to do a proper 10km run after work. Chilly breeze, underdressed, fingers freezing now!
Didn't bother getting my Fetchpoint bug. Didn't want MORE muddy feet. And I have nothing to prove as regards Fetchpoint. And it was off my WSW grid ... ;o)

15:29 15:54 16:44 15:48 4:34

	TBR (TheBeardRunner) Absolutely nothing to prove. You've smashed everyone!
	Velociraptor I wonder if the floodgates will open now that eL Bee! and I have shown that it can be done without the ring.
	Corrah Nicely done

Pin Map

0mi in 0

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:22	102 82-112	1567	120 118-120	1/1
0.25	3:51	1:56	15:24	108 104-115	1663	122 118-142	3/0
0.38	5:47	1:57	15:32	106 95-117	1647	125 120-152	2/0
0.50	7:46	1:59	15:49	107 102-117	1693	123 120-142	3/0
0.63	9:36	1:50	14:42	106 93-118	1558	133 120-162	0/2
0.75	11:33	1:56	15:32	94 91-99	1460	129 120-152	0/3
0.88	13:28	1:56	15:26	98 96-100	1513	120 120-120	0/2
1.00	15:28	2:00	15:58	99 94-104	1581	125 120-152	5/2
1.13	17:32	2:03	16:27	94 82-104	1546	131 120-138	0/2
1.25	19:32	2:01	16:07	97 90-104	1564	127 120-142	0/0
1.38	21:32	1:59	15:55	99 92-107	1576	124 120-148	0/1
1.50	23:30	1:58	15:46	104 96-109	1640	120 120-120	2/0
1.63	25:26	1:56	15:27	109 105-115	1683	120 120-120	1/1
1.75	27:23	1:57	15:35	110 106-114	1714	123 120-146	4/0
1.88	29:26	2:03	16:25	109 100-115	1789	123 120-138	2/1
2.00	31:23	1:57	15:34	118 108-135	1837	127 120-144	1/0
2.13	33:28	2:05	16:40	120 108-141	2001	120 120-120	2/0
2.25	35:30	2:03	16:22	117 111-122	1914	126 120-148	3/0
2.38	37:30	1:59	15:54	113 104-118	1797	123 120-146	0/0
2.50	39:29	1:59	15:54	112 108-115	1780	121 120-126	3/0
2.63	41:25	1:57	15:33	109 102-116	1694	120 120-124	2/0
2.75	43:23	1:58	15:42	109 101-116	1712	124 120-140	1/1
2.88	45:51	2:27	19:39	107 85-125	2102	137 118-144	0/12
3.00	48:07	2:16	18:08	93 66-116	1687	133 128-142	0/16
3.13	50:13	2:07	16:53	123 66-148	2076	129 120-152	0/2
3.25	52:13	2:00	15:59	138 124-146	2207	128 120-148	2/0
3.38	54:14	2:01	16:10	142 138-145	2295	125 120-142	7/0
3.50	56:18	2:03	16:26	131 111-145	2153	134 120-146	14/0
3.63	58:13	1:56	15:27	129 117-141	1992	126 120-140	4/1
3.75	1:00:08	1:55	15:18	142 140-144	2173	127 120-146	0/4
3.88	1:02:01	1:53	15:02	142 140-144	2136	124 120-138	0/4
4.00	1:03:55	1:53	15:08	144 142-147	2179	128 120-148	0/3
4.13	1:05:50	1:56	15:25	150 142-162	2313	129 120-152	1/4
4.25	1:07:46	1:56	15:26	142 136-150	2191	126 120-142	0/2
4.29	1:08:29	43	17:11	145 144-145	2492	129 120-138	1/0

Heart

115/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.7%	16:05
18 1.2%	16:32
10 1.0%	15:21
See your biggest climbs

Cadence

127 (162 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:31	15:07	More
1km	9:22	15:04	More
Mile	15:28	15:28	More
5k	49:51	16:03	More

Predictions

Dist	Time	Per Mile

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