Sat 12th Sep 2020 at 5:00pm by Velociraptor

Bike > Mountain Biking

rain
windy

Follow User
0 👍

Time
1:33:16
Miles
14.48
Mph
9.3
FBI
50.31
Cals
359
BPM
113
%MHR
60
B/mi
726
Asc(m)
207
Hillscore
15
Surface
Road

Notes & Comments

3 comments

Ride in unforecast weather, with eL Bee!. A more sensible dinosaur would have saved her legs for tomorrow's race. Hoping pizza and chocolate will have a medicinal effect.

32:54 28:55 31:27

	Corrah Brilliant
	TBR (TheBeardRunner) I really do hope those things are medicinal. Am I allowed to quote you? 😁
	Velociraptor Let's see if they work first

Pin Map

0mi in 0

Pace

48%

19%

13%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:10	3:10	9.48	88 64-106	557	2/8
1.00	6:56	3:46	7.97	104 89-127	783	11/4
1.50	10:29	3:34	8.43	115 107-127	819	1/6
2.00	15:34	5:04	5.91	118 107-130	1197	22/0
2.50	18:56	3:22	8.89	118 110-123	796	4/8
3.00	22:44	3:47	7.92	127 115-136	962	17/0
3.50	26:25	3:42	8.12	129 107-147	953	13/5
4.00	29:03	2:38	11.37	111 103-116	586	3/3
4.50	31:12	2:08	14.04	110 97-118	470	0/18
5.00	32:54	1:43	17.50	104 96-114	356	0/18
5.50	35:19	2:24	12.47	113 97-129	544	2/13
6.00	38:28	3:09	9.53	116 103-129	730	7/2
6.50	41:49	3:21	8.95	119 110-129	797	9/0
7.00	45:51	4:02	7.43	123 115-133	993	14/1
7.50	49:43	3:52	7.76	114 101-132	881	6/5
8.00	52:32	2:49	10.67	101 88-115	568	1/6
8.50	54:39	2:08	14.11	101 89-112	429	1/14
9.00	57:26	2:46	10.82	126 110-142	699	6/1
9.50	59:26	2:00	15.00	108 97-125	432	3/25
10.00	1:01:49	2:24	12.53	117 108-125	560	0/19
10.50	1:04:47	2:58	10.12	116 105-129	688	2/2
11.00	1:08:22	3:35	8.39	115 104-122	822	13/1
11.50	1:10:54	2:33	11.79	104 97-117	529	1/6
12.00	1:15:09	4:14	7.08	110 100-122	933	15/3
12.50	1:18:31	3:22	8.91	108 98-117	727	4/6
13.00	1:23:11	4:41	6.42	117 88-142	1094	26/2
13.50	1:26:10	2:59	10.08	113 100-134	673	1/6
14.00	1:29:40	3:30	8.55	118 109-130	828	8/6
14.48	1:33:16	3:36	7.97	104 93-119	783	4/9

Heart

113/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
34 1.3%	8.9
31 2.7%	7.8
27 1.7%	6.8
27 5.2%	5.3
14 4.5%	6.3
12 2.0%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:42	3:25	More
1km	2:11	3:31	More
Mile	3:49	3:49	More
5k	15:28	4:59	More
5 miles	27:46	5:33	More
10k	33:39	5:25	More
10 miles	59:16	5:56	More
Half	1:23:14	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:20	6:02
20km	1:17:55	6:16
15 miles	1:37:13	6:29
20 miles	2:16:24	6:49
40km	2:56:09	7:05
25 miles	2:57:21	7:06
42km	3:06:33	7:09
50 miles	6:40:59	8:01
56 miles	7:38:12	8:11
100 miles	15:06:35	9:04
112 miles	17:15:56	9:15

Fetch Miles

9:11	Up the unadopted road.
4:38	From the B5301 to Threapland.
3:59	Threapland down towards Fitz.
7:25	The Yearngill road.
4:17	Aspatria to the Yearngill junction.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry