Thu 3rd Sep 2020 at 10:00am by Velociraptor

Run > General

Good
drizzle
breezy

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0 👍

Time
1:44:07
Miles
9.30
Min/mi
11:12
Pacing
89.6%
WAVA
53.17
Stride(cm)
87
Cals
641
Cadence
164
BPM
140
%MHR
74.5
B/mi
1567
Asc(m)
141
Hillscore
8
Surface
Mixed

Notes & Comments

4 comments

Mopping up some more squares. Five miles of gently undulating tarmac, then off road and a stiff uphill. Challenging into the breeze. Bit of light rain.

10:54 10:59 10:51 10:58 10:49 11:35 11:43 12:13 11:08 2:59

	Corrah Fabby
	TBR (TheBeardRunner) Sounds like you had allsorts!
	Velociraptor No, but I did have two treacle toffees, which indicates that it was quite a tough run
	TBR (TheBeardRunner) Boom boom 😂

Pin Map

0mi in 0

Pace

15%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	123 83-138	1331	163 158-168	2/3
0.50	5:33	2:51	11:25	133 126-138	1517	163 158-166	5/0
0.75	8:20	2:46	11:05	139 134-143	1541	164 162-166	5/0
1.00	10:54	2:35	10:19	131 124-139	1351	166 164-170	0/6
1.25	13:49	2:55	11:38	136 127-149	1583	164 160-168	5/3
1.50	16:32	2:43	10:53	143 137-149	1555	164 162-168	4/0
1.75	19:06	2:34	10:14	141 137-146	1444	166 164-170	2/4
2.00	21:54	2:48	11:12	142 134-153	1590	164 158-168	2/5
2.25	24:48	2:55	11:39	143 133-148	1665	164 162-170	5/1
2.50	27:24	2:35	10:21	136 129-140	1409	166 164-170	0/6
2.75	30:02	2:39	10:35	141 136-146	1493	166 162-170	1/2
3.00	32:44	2:41	10:45	142 136-148	1526	166 162-170	3/2
3.25	35:31	2:47	11:09	142 136-145	1584	164 160-168	3/1
3.50	38:17	2:46	11:05	142 136-147	1574	165 160-172	4/4
3.75	40:57	2:40	10:40	142 135-148	1516	167 164-172	0/6
4.00	43:42	2:44	10:58	140 134-149	1534	166 162-168	1/1
4.25	46:29	2:47	11:08	138 131-144	1537	165 162-168	3/1
4.50	49:23	2:54	11:35	142 135-147	1644	164 160-170	6/1
4.75	52:00	2:38	10:30	141 135-149	1481	166 162-170	2/1
5.00	54:31	2:31	10:03	137 132-141	1377	169 164-174	0/8
5.25	57:21	2:50	11:20	142 138-146	1610	166 162-172	6/0
5.50	59:59	2:38	10:33	132 124-139	1393	164 162-168	0/8
5.75	1:02:54	2:55	11:38	136 124-154	1583	163 158-170	2/8
6.00	1:06:06	3:12	12:47	147 142-152	1879	162 156-166	14/0
6.25	1:08:46	2:41	10:42	140 135-147	1498	168 162-172	1/3
6.50	1:11:33	2:47	11:10	136 132-141	1518	165 158-170	0/5
6.75	1:14:41	3:07	12:30	145 130-163	1812	161 150-166	5/2
7.00	1:17:49	3:08	12:31	146 140-152	1828	163 156-172	11/0
7.25	1:20:37	2:48	11:12	142 138-147	1590	165 162-168	2/0
7.50	1:23:36	2:59	11:56	146 139-152	1742	165 160-176	5/0
7.75	1:26:53	3:18	13:11	135 123-149	1779	157 138-168	0/22
8.00	1:30:02	3:08	12:34	139 131-153	1747	161 140-172	1/7
8.25	1:33:14	3:12	12:48	143 134-152	1829	161 152-170	5/0
8.50	1:36:10	2:56	11:44	155 146-163	1819	165 160-170	22/0
8.75	1:38:46	2:36	10:24	140 133-148	1456	167 164-172	0/7
9.00	1:41:09	2:23	9:33	145 134-152	1384	170 162-176	1/7
9.25	1:43:38	2:29	9:55	148 144-152	1468	168 164-172	1/4
9.30	1:44:08	30	10:24	153 150-154	1591	167 166-168	2/0

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 32m, Flat prediction 1:42:08

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.6%	12:30
25 1.7%	12:06
18 2.2%	11:21
13 1.4%	11:05
See your biggest climbs

Cadence

164 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	9.2	1:42:42	11:08
Walk	1.4	147	0.1	1:26	17:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	43.43%	More
800m	4:49	9:42	47.52%	More
1km	6:09	9:54	48.42%	More
Mile	10:18	10:18	48.99%	More
5k	33:39	10:50	52.42%	More
5 miles	54:24	10:53	52.99%	More
10k	1:08:23	11:00	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	66.85
5km	28:39	9:13	61.56
5M	50:09	10:02	57.49
10km	1:04:47	10:26	55.76
10M	1:53:24	11:20	52.59
Half	2:35:49	11:54	50.05
20M	4:16:23	12:49	47.99
Mara	5:52:18	13:27	46.33

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