Tue 4th Aug 2020 at 1:00pm by LindsD

Run > General

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Time
36:51
Miles
3.30
Min/mi
11:10
Pacing
78.6%
WAVA
48.10
Stride(cm)
85
Cals
324
Cadence
169
BPM
142
%MHR
83.1
B/mi
1587
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

3 comments

Good things: I was out. It's beautiful. Felt better after.

Bad things: boiling hot. Stomach hurt. Heel hurts. After three bad nights I just want to sleep.

Split Summary
===
1) 1m - 11:58(11:58/m) 137/156bpm 102cal 5.02/6.1mph
2) 1m - 10:02(10:02/m) 150/156bpm 96cal 5.98/6.14mph
3) 1m - 11:32(11:32/m) 145/158bpm 96cal 5.2/6.35mph
4) 0.3m - 3:19(10:59/m) 152/160bpm 30cal 5.46/6.18mph

11:58 10:02 11:32 3:19

	Autumnleaves Boo to the bad - but yay for the good xx
	Badger Seconded. Hope you sleep tonight. Not a happy face in that photo x
	LindsD No. Really not

Pace

28%

13%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:34	105 61-134	1320	164 116-176	3/2
0.25	2:56	1:21	10:51	140 136-143	1518	175 174-176	4/2
0.38	4:22	1:27	11:33	140 133-145	1618	160 106-178	3/2
0.50	5:50	1:28	11:42	138 128-151	1615	167 118-178	6/0
0.63	7:28	1:38	13:01	147 139-153	1914	159 116-176	9/0
0.75	9:29	2:01 +10	16:10	137 117-151	2215	146 116-178	9/0
0.88	11:14	1:45 +26	14:00	139 125-149	1947	174 134-180	4/0
1.00	12:33	1:19	10:35	145 128-156	1535	176 174-178	7/0
1.13	13:47	1:14	9:49	151 148-155	1482	179 178-180	0/2
1.25	15:05	1:18	10:27	153 152-154	1598	178 176-180	1/0
1.38	16:21	1:16	10:08	151 148-153	1530	180 178-180	0/1
1.50	17:37	1:16	10:08	150 148-154	1520	180 180-182	2/2
1.63	18:52	1:15	9:59	154 152-155	1539	180 180-182	1/2
1.75	20:07	1:14	9:55	148 145-151	1467	180 180-180	0/6
1.88	21:22	1:15	10:03	147 144-150	1477	179 178-180	0/5
2.00	22:35	1:13	9:48	146 142-151	1430	180 178-182	0/8
2.13	24:50	2:15 +14	17:58	134 120-148	2408	144 112-180	5/1
2.25	26:52	2:02 +9	16:13	137 125-145	2222	153 106-180	8/0
2.38	28:02	1:10	9:23	146 137-150	1371	183 182-184	0/7
2.50	29:16	1:14	9:48	149 146-153	1461	182 180-184	1/6
2.63	30:33	1:17	10:18	147 140-152	1515	174 124-182	0/6
2.75	31:50	1:16	10:12	149 144-152	1519	180 174-184	0/4
2.88	33:16	1:26 +5	11:31	150 143-153	1728	173 106-182	0/3
3.00	34:36	1:20	10:43	155 150-158	1660	179 176-182	4/1
3.13	36:11	1:34	12:33	149 136-160	1871	162 114-184	2/2
3.25	37:24	1:14	9:50	155 151-157	1525	181 178-182	0/7
3.30	37:56	32	10:07	149 148-150	1508	180 178-182	0/3

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 42m, Flat prediction 34:30

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.9%	12:45
14 5.4%	16:32
See your biggest climbs

Cadence

169 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	178	3.1	31:58	10:47
Walk	12.6	117	0.2	4:55	19:54
Still	0.2	-	-	4	-
Pause	2.5	-	-	59	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	41.34%	More
800m	4:55	9:54	43.57%	More
1km	6:11	9:57	45.23%	More
Mile	10:01	10:01	47.64%	More
5k	35:36	11:28	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	45.87
5km	34:34	11:08	48.22
5M	57:15	11:27	47.52
10km	1:12:04	11:36	47.27
10M	1:59:21	11:56	47.04
Half	2:38:54	12:08	46.16
20M	4:08:50	12:27	46.39
Mara	5:31:18	12:39	46.16

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