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Tue 23rd Jun 2020 at 8:00pm by Serendippily

Run > Easy
  • Time
    1:28:21
  • Miles
    7.07
  • Min/mi
    12:30
  • Pacing
    91.8%
  • WAVA
    42.24
  • Stride(cm)
    80
  • Cals
    967
  • Cadence
    161
  • BPM
    152
  • %MHR
    89.4
  • B/mi
    1900
  • Asc(m)
    113
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Lockdown croc plus a bit
Not really race speed more of a LSR
Baby steps :-)

Split Summary
===
1) 6.33m - 1:19:09(12:30/m) 154/172bpm 873cal 80/86rpm 4.8/7.56mph
2) 0.74m - 9:12(12:22/m) 150/165bpm 94cal 81/83rpm 4.85/6.01mph
1:19:09 9:12
Corrah
Lovely. Well done xx
Sombrero
Hurrah! Well done :-) Hope you like the medal :-)
Serendippily
I do and now I’ve earned it :-) c9 was slightly patronising about it but she absolutely loved the shiny paper it was wrapped in and I did get some lovely walks out of it so it was all win for me :-)
Sombrero
:-) Well, get C9 in a headlock. ;-) We've had zero interest in the medals from our girls (mine 13, GF's 22) but we love doing them. Haha.
Mrs Jigs (Luverlylegs)
That’s a decent distance :-)
Mrs Jigs (Luverlylegs)
Lovely photo too :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 133 98-148 1416 169 164-172 2/0
0.50 5:26 2:46 11:04 149 146-152 1648 165 162-168 1/4
0.75 8:21 2:56 11:43 149 145-152 1747 161 158-164 6/1
1.00 11:24 3:03 12:12 146 140-154 1781 160 156-162 1/4
1.25 14:40 3:16 13:04 146 143-152 1908 154 118-166 0/5
1.50 17:40 3:00 11:58 152 146-161 1819 162 160-164 1/3
1.75 20:48 3:08 12:32 162 154-172 2030 161 156-164 4/1
2.00 23:58 3:10 12:38 161 158-164 2035 161 152-164 4/0
2.25 27:09 3:11 12:44 158 149-163 2013 161 160-164 2/3
2.50 30:12 3:03 12:13 158 150-163 1931 160 158-164 1/4
2.75 33:26 3:15 12:58 160 157-163 2075 160 158-162 2/5
3.00 36:28 3:01 12:06 159 155-160 1923 159 158-162 5/1
3.25 39:51 3:24 13:35 153 145-161 2077 158 152-160 2/3
3.50 43:09 3:17 13:09 151 144-158 1987 159 156-160 0/4
3.75 46:15 3:06 12:23 157 151-162 1945 159 158-160 5/1
4.00 49:19 3:04 12:18 154 148-163 1893 160 158-162 4/2
4.25 52:33 3:14 12:55 156 148-167 2015 159 158-162 2/1
4.50 56:04 3:31 14:04 151 142-161 2125 159 156-162 4/1
4.75 59:18 3:14 12:56 158 155-161 2043 160 158-162 12/0
5.00 1:02:19 3:01 12:04 149 140-156 1797 162 160-166 3/9
5.25 1:05:26 3:07 12:28 158 149-163 1971 160 158-162 13/2
5.50 1:08:42 3:16 13:05 151 137-163 1976 160 158-162 8/11
5.75 1:11:58 3:16 13:04 161 159-164 2105 161 160-164 7/2
6.00 1:15:05 3:06 12:26 156 136-166 1938 164 160-168 4/15
6.25 1:18:05 3:00 12:01 143 135-150 1718 163 160-166 1/9
6.50 1:21:13 3:08 12:33 146 141-154 1832 162 160-164 1/3
6.75 1:24:17 3:04 12:15 150 144-156 1838 163 160-166 1/1
7.00 1:27:25 3:08 12:32 152 144-164 1904 161 160-164 6/2
7.07 1:28:21 56 12:31 153 148-161 1915 163 162-164 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.8% 13:10
    16 2.5% 12:44
    11 2.2% 12:01

  • Cadence Distribution

    161 avge / 172 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 161 7.1 1:27:57 12:27
    Walk 0.5 118 0 24 31:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 37.50% More
    800m 5:21 10:45 39.60% More
    1km 6:48 10:57 40.51% More
    Mile 11:22 11:22 41.29% More
    5k 38:00 12:14 42.57% More
    5 miles 1:02:16 12:27 42.06% More
    10k 1:17:35 12:29 42.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 42.22
    5km 36:57 11:54 43.78
    5M 1:01:12 12:14 42.79
    10km 1:17:03 12:24 42.32
    10M 2:07:35 12:46 42.15
    Half 2:49:53 12:58 41.89
    20M 4:26:01 13:18 41.33
    Mara 5:54:11 13:31 40.74

Photos



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