Thu 18th Jun 2020 at 9:00am by Velociraptor

Run > General

breezy

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Time
1:37:22
Miles
8.44
Min/mi
11:32
Pacing
89.4%
WAVA
51.29
Stride(cm)
86
Cals
626
Cadence
163
BPM
144
%MHR
76.5
B/mi
1658
Asc(m)
138
Hillscore
10
Surface
Mixed

Notes & Comments

3 comments

Didn't have much notion after three days of no running. Told myself I could wear as much as I wanted, go as slowly as I wanted, and need only stay out for an hour. It was better than that. It always is. Knee a bit kniggly (0.5/10), colon cantankerous from eating too many plants, but finished because my legs were stiffening up and my form was starting to drift.
SWCP: 156.5

11:34 11:31 12:08 10:45 11:41 11:24 11:54 11:38 4:47

	Corrah Brilliant, well done
	TBR (TheBeardRunner) I'm still desperately waiting for the rain to subside....
	Velociraptor It's warm and windy here. Hope you get decent running weather sometime today, Abul.

Pin Map

0mi in 0

Pace

26%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	120 84-133	1351	160 156-162	1/4
0.50	5:39	2:50	11:20	131 126-137	1485	162 160-164	3/0
0.75	8:37	2:58	11:53	137 126-148	1627	162 158-164	7/1
1.00	11:34	2:57	11:48	140 132-149	1651	163 160-172	6/5
1.25	14:22	2:49	11:14	129 118-144	1449	161 156-164	0/13
1.50	17:39	3:17	13:07	139 129-154	1822	161 158-166	10/0
1.75	20:32	2:53	11:30	149 132-164	1714	163 156-170	13/5
2.00	23:05	2:34	10:14	126 121-131	1290	165 162-170	0/19
2.25	26:02	2:57	11:48	137 133-142	1616	163 158-168	1/2
2.50	29:56	3:54	15:36	150 138-160	2341	157 150-164	29/0
2.75	32:41	2:45	11:00	150 141-158	1649	165 160-170	4/0
3.00	35:13	2:32	10:06	144 138-154	1455	168 162-172	0/5
3.25	37:51	2:38	10:32	140 136-143	1474	166 164-170	0/9
3.50	40:32	2:41	10:44	141 137-145	1514	166 162-168	1/6
3.75	43:12	2:40	10:40	146 139-151	1557	165 162-170	3/5
4.00	45:58	2:46	11:05	146 140-155	1618	163 158-168	2/5
4.25	48:47	2:49	11:15	145 138-152	1631	164 158-168	2/1
4.50	51:39	2:53	11:30	150 144-156	1726	164 160-170	4/0
4.75	54:41	3:02	12:06	145 140-151	1756	162 158-168	5/1
5.00	57:39	2:58	11:51	151 147-155	1790	162 158-168	6/0
5.25	1:00:36	2:57	11:49	148 143-156	1749	163 160-166	7/0
5.50	1:03:25	2:49	11:18	146 137-154	1649	164 160-174	0/3
5.75	1:06:15	2:50	11:20	143 136-148	1620	163 160-168	0/5
6.00	1:09:03	2:48	11:12	148 143-154	1658	164 160-170	1/2
6.25	1:12:02	2:58	11:53	141 133-153	1676	161 160-166	0/9
6.50	1:15:02	3:00	12:01	146 134-159	1755	162 158-170	2/6
6.75	1:18:00	2:58	11:51	154 149-158	1825	163 158-172	3/1
7.00	1:20:57	2:57	11:49	154 150-160	1820	164 158-170	8/0
7.25	1:23:44	2:47	11:09	151 146-155	1685	164 160-170	0/4
7.50	1:26:42	2:58	11:51	151 144-159	1790	164 158-172	4/2
7.75	1:29:36	2:54	11:35	152 144-163	1760	165 160-172	3/5
8.00	1:32:35	2:59	11:55	151 144-160	1800	163 156-168	4/2
8.25	1:35:18	2:44	10:54	151 144-161	1646	164 160-170	1/6
8.44	1:37:22	2:04	10:46	149 140-154	1603	166 162-170	1/3

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 34m, Flat prediction 1:35:29

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.6%	12:27
24 3.7%	11:44
22 1.1%	11:44
13 1.2%	11:49
11 2.3%	12:05
See your biggest climbs

Cadence

163 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	8.4	1:37:22	11:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	41.62%	More
800m	5:03	10:09	45.41%	More
1km	6:23	10:17	46.64%	More
Mile	10:27	10:27	48.27%	More
5k	34:39	11:09	50.91%	More
5 miles	56:42	11:20	50.85%	More
10k	1:11:27	11:30	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	63.76
5km	30:02	9:40	58.72
5M	52:35	10:31	54.83
10km	1:07:54	10:56	53.20
10M	1:58:53	11:53	50.17
Half	2:43:21	12:28	47.74
20M	4:28:46	13:26	45.77
Mara	6:09:19	14:06	44.19

Fetch Miles

11:24

Hayton Road back towards Aspatria.

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