Wed 25th Mar 2020 at 4:00pm by Velociraptor

Run > General

breezy

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Time
1:00:02
Miles
5.17
Min/mi
11:37
Pacing
87.7%
WAVA
49.72
Stride(cm)
86
Cals
320
Cadence
160
BPM
132
%MHR
70.3
B/mi
1534
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Pleasant and sunny. Left calf a little tight for a while early on but eased off. Route chosen to minimise contact with people. Distance chosen because an hour was all I could be bothered doing today

10:05 12:34 11:54 11:56 11:38 1:54

	Corrah Good work xx
	Rosehip looks like a physical distancing route to me nice
	Velociraptor I am blessed with route options on which I won't meet many people

Pin Map

0mi in 0

Pace

19%

28%

17%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	124 54-141	1259	164 126-168	1/4
0.50	5:02	2:30	9:59	127 121-134	1267	164 160-170	0/6
0.75	7:44	2:42	10:47	133 128-139	1434	164 160-174	1/2
1.00	10:11	2:28	9:50	134 129-138	1318	163 160-168	4/1
1.25	13:16	3:05	12:19	131 123-140	1613	159 154-170	9/0
1.50	16:27	3:11	12:44	133 123-140	1693	161 156-166	1/0
1.75	19:36	3:09	12:36	128 121-135	1613	160 154-170	1/2
2.00	22:46	3:10	12:39	131 118-143	1658	160 156-168	1/2
2.25	25:49	3:04	12:15	131 121-137	1606	158 150-172	4/1
2.50	28:18	2:28	9:54	134 127-140	1326	162 154-166	1/4
2.75	31:18	3:00	12:01	134 123-140	1611	159 154-168	2/4
3.00	34:40	3:21	13:25	131 122-137	1758	157 152-162	4/0
3.25	38:01	3:21	13:25	128 118-140	1717	157 150-166	1/1
3.50	41:01	3:01	12:02	130 122-139	1565	159 156-162	0/4
3.75	43:56	2:55	11:40	130 122-137	1516	160 156-168	1/7
4.00	46:36	2:40	10:39	131 121-140	1396	161 154-168	0/5
4.25	49:43	3:07	12:27	135 128-145	1681	159 152-166	6/0
4.50	52:44	3:01	12:04	140 134-145	1688	159 154-168	8/0
4.75	55:29	2:45	11:02	138 127-147	1522	161 154-170	2/6
5.00	58:14	2:45	10:59	133 125-142	1461	161 154-168	2/4
5.17	1:00:07	1:53	11:04	138 135-142	1528	161 156-166	4/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 17m, Flat prediction 58:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	12:10
12 1.1%	12:20
See your biggest climbs

Cadence

160 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	5.2	1:00:05	11:38
Walk	0.1	126	0	2	8:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	41.98%	More
800m	4:59	10:02	45.96%	More
1km	6:16	10:05	47.57%	More
Mile	10:10	10:10	49.65%	More
5k	36:09	11:38	48.79%	More
5 miles	58:13	11:39	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	58.13
5km	32:58	10:37	53.50
5M	57:43	11:33	49.96
10km	1:14:32	12:00	48.47
10M	2:10:30	13:03	45.70
Half	2:59:18	13:41	43.49
20M	4:55:02	14:45	41.70
Mara	6:45:24	15:28	40.26

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