Sat 25th Jan 2020 at 8:00am by RRR-CAZ 🇬🇧

Run > parkrun

Not good
cold

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Time
55:32
Miles
6.88
Min/mi
8:04
Pacing
0%
WAVA
61.68
Stride(cm)
112
Cals
428
Cadence
178
BPM
110
%MHR
64.4
B/mi
888
Asc(m)
91
Surface
Mixed

Notes & Comments

3 comments

🏃 To Parkrun Woodley Parkrun done a bit of WSW on the way home.
Still snotty 😷
Split Summary
===
1) 1m - 8:48(8:48/m) 101/107bpm 60cal 6.82/7.58mph
2) 1m - 7:34(7:34/m) 99/107bpm 46cal 7.93/9.27mph
3) 1m - 7:11(7:11/m) 108/111bpm 52cal 8.35/8.68mph
4) 1m - 7:08(7:08/m) 113/115bpm 57cal 8.41/9.08mph
5) 1m - 8:32(8:32/m) 114/120bpm 68cal 7.03/10.62mph
6) 1m - 8:48(8:48/m) 121/122bpm 80cal 6.81/7.2mph
7) 0.88m - 7:32(8:34/m) 122/122bpm 65cal 7/7.43mph

8:48 7:34 7:11 7:08 8:32 8:48 7:32

	Rosehip
	Autumnleaves Did you run it twice?
	RRR-CAZ 🇬🇧 Lol 3 times round the park is enough

Pin Map

0mi in 0

Pace

18%

21%

20%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	87 59-102	786	180 122-198	1/2
0.50	4:18	2:03	8:12	103 103-104	844	179 178-184	2/1
0.75	6:27	2:08	8:33	105 104-105	897	178 176-182	5/4
1.00	8:47	2:21	9:22	106 105-107	994	177 174-184	2/4
1.25	20:41	11:53 +10:22	47:34	84 54-107	3995	178 120-190	3/3
1.50	23:06	2:25	9:40	103 102-103	995	182 174-186	3/3
1.75	24:53	1:48	7:11	104 103-105	747	184 182-186	3/3
2.00	26:43	1:50	7:18	105 105-106	767	181 176-186	2/4
2.25	28:31	1:48	7:13	106 106-107	766	182 178-186	5/3
2.50	30:20	1:48	7:14	108 107-108	780	181 178-184	4/3
2.75	32:07	1:47	7:09	109 108-109	778	182 180-186	3/2
3.00	33:54	1:47	7:09	110 109-111	786	182 176-188	1/3
3.25	35:45	1:51	7:23	111 111-112	819	182 178-184	5/3
3.50	37:33	1:49	7:15	112 112-113	812	183 178-188	4/3
3.75	39:18	1:45	6:59	114 113-114	797	183 182-186	3/2
4.00	41:02	1:43	6:54	115 114-115	793	184 180-186	1/3
4.25	45:18	4:16 +2:12	17:04	103 77-116	1758	175 120-192	5/7
4.50	47:28	2:10	8:41	116 116-117	1007	176 174-178	4/1
4.75	49:35	2:07	8:27	118 117-118	997	176 174-180	3/3
5.00	51:45	2:11	8:43	119 118-120	1038	176 174-178	2/2
5.25	53:55	2:10	8:40	120 120-121	1040	175 172-180	4/3
5.50	56:06	2:10	8:42	122 121-122	1061	174 172-176	5/2
5.75	58:20	2:14	8:56	122 122-122	1091	174 172-176	6/2
6.00	1:00:35	2:15	8:59	122 122-122	1095	175 174-176	2/5
6.25	1:02:42	2:07	8:28	122 122-122	1032	176 174-178	2/6
6.50	1:04:47	2:06	8:23	122 122-122	1023	176 174-180	2/2
6.75	1:07:04	2:16	9:05	122 122-122	1108	175 172-180	3/2
6.88	1:08:07	1:03	8:20	122 122-122	1016	177 176-178	2/0

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 12m, Flat prediction 55:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	178	6.9	55:05	9:31
Walk	3.4	120	0	2:40	14:56:35
Pause	13.2	-	-	10:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.99%	More
800m	3:23	6:49	59.17%	More
1km	4:14	6:48	61.77%	More
Mile	7:00	7:00	63.24%	More
5k	24:46	7:58	60.91%	More
5 miles	41:21	8:16	59.49%	More
10k	1:02:12	10:01	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.69
5km	23:55	7:42	63.09
5M	39:36	7:55	62.13
10km	49:51	8:01	61.68
10M	1:22:33	8:15	61.61
Half	1:49:54	8:23	60.79
20M	2:52:06	8:36	61.51
Mara	3:49:09	8:45	61.60

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