Sun 5th Jan 2020 at 6:00pm by GimmeMedals

Walk > General

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Time
36:53
Miles
1.96
Min/mi
18:49
Stride(cm)
74
Cals
224
Cadence
116
Asc(m)
25
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 18:41(18:41/m) 113cal 58/61rpm 3.21/3.44mph
2) 0.96m - 18:12(18:58/m) 111cal 57/62rpm 3.16/3.34mph

18:41 18:12

	Alice the Camel Good steppage!
	Ness Nice steppage. Hope Jess enjoyed walking with you too.
	GimmeMedals I left Jess at home for this walk - she was still snoring after the earlier one

Pin Map

0mi in 0

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33 +16	24:50	115 108-118	1/1
0.13	2:44	1:11	19:00	120 118-122	0/0
0.19	3:52	1:07	17:58	120 118-122	0/1
0.25	5:14	1:23 +5	22:01	118 114-122	1/0
0.31	6:20	1:06	17:38	119 114-122	0/2
0.38	7:28	1:07	17:59	117 112-122	1/1
0.44	8:41	1:13 +4	19:25	119 118-122	1/0
0.50	9:51	1:11	18:49	115 112-116	0/1
0.56	11:02	1:11	18:58	118 116-118	1/0
0.63	12:15	1:13	19:23	116 114-118	0/2
0.69	13:23	1:08	18:00	116 114-120	1/1
0.75	14:31	1:08	18:16	117 114-122	0/1
0.81	15:39	1:08	18:03	118 114-122	0/1
0.88	16:47	1:08	18:13	117 116-118	1/0
0.94	17:55	1:08	18:03	117 114-120	0/1
1.00	19:06	1:11	18:57	117 114-122	0/1
1.06	20:18	1:12	19:13	117 112-124	1/1
1.13	21:29	1:11	18:52	109 80-118	1/0
1.19	22:40	1:11	19:04	114 112-116	0/0
1.25	23:48	1:08	18:02	116 112-118	1/2
1.31	24:58	1:10	18:42	115 112-116	1/0
1.38	26:09	1:11	19:00	116 116-118	0/0
1.44	27:21	1:11	19:03	114 112-116	0/1
1.50	28:32	1:12	19:06	114 112-116	1/0
1.56	29:46	1:13	19:35	115 110-116	1/0
1.63	30:55	1:10	18:35	115 114-118	2/1
1.69	32:05	1:09	18:31	111 104-114	1/1
1.75	33:18	1:13	19:36	114 110-118	0/0
1.81	34:26	1:08	18:08	116 114-118	0/0
1.88	35:37	1:11	18:51	116 112-122	1/0
1.94	36:48	1:11	18:56	118 114-122	0/0
1.96	37:18	30	23:00	112 112-112	0/0

Elevation

Asc 25m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:08	18:23	More
1km	11:23	18:19	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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