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Fri 6th Dec 2019 at 6:00pm by alpenrose

Run > General

breezy

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Time
43:07
Miles
3.22
Min/mi
13:23
Pacing
87%
WAVA
46.18
Stride(cm)
75
Cals
331
Cadence
161
BPM
127
%MHR
74.4
B/mi
1704
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:15(13:15/m) 115/132bpm 87cal 4.53/4.95mph
2) 1m - 14:16(14:16/m) 130/149bpm 115cal 4.21/5.18mph
3) 1m - 12:43(12:43/m) 135/147bpm 105cal 4.72/5.22mph
4) 0.22m - 2:53(13:17/m) 138/144bpm 24cal 4.52/5.2mph

13:15 14:16 12:43 2:53

	Corrah How was it?
	alpenrose Pretty good thanks.
	Lip Gloss Yeah well done x

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:51	102 78-122	1413	162 102-170	2/2
0.25	3:23	1:39	13:15	123 116-128	1631	167 164-170	1/1
0.38	5:01	1:37	13:00	127 122-132	1650	168 166-170	2/1
0.50	6:46	1:45	14:02	126 120-130	1768	163 126-170	2/0
0.63	8:29	1:43	13:43	115 112-120	1578	157 118-172	3/2
0.75	10:03	1:34	12:29	110 107-112	1374	169 168-170	2/1
0.88	11:38	1:36	12:45	110 109-112	1403	169 168-170	1/1
1.00	13:15	1:36	12:51	110 107-113	1414	169 168-170	2/2
1.13	14:52	1:37	12:57	111 106-118	1438	169 168-172	2/1
1.25	16:27	1:35	12:41	132 121-143	1673	170 168-172	2/1
1.38	18:21	1:54	15:14	128 118-140	1950	142 118-172	4/1
1.50	19:53	1:32	12:13	137 127-144	1673	170 166-172	2/1
1.63	21:50	1:57	15:34	130 123-145	2024	147 122-174	1/1
1.75	23:24	1:34	12:36	140 133-144	1763	169 166-170	3/2
1.88	25:25	2:01	16:04	142 132-148	2282	141 118-168	9/0
2.00	27:30	2:06	16:47	125 117-133	2097	148 118-184	5/0
2.13	29:02	1:32	12:13	140 134-142	1710	170 168-172	1/4
2.25	30:35	1:33	12:27	139 135-142	1731	169 168-170	0/2
2.38	32:03	1:28	11:42	129 127-133	1509	169 168-170	0/10
2.50	33:34	1:31	12:10	129 126-132	1570	169 168-170	0/6
2.63	35:15	1:41	13:28	137 133-141	1846	160 122-172	0/2
2.75	36:56	1:41	13:25	127 118-139	1705	153 120-174	0/1
2.88	38:41	1:45	14:00	138 127-146	1932	152 124-176	1/1
3.00	40:13	1:32	12:15	137 130-142	1678	170 168-174	0/1
3.13	41:59	1:46	14:08	138 135-142	1950	159 124-176	1/1
3.22	43:07	1:08	12:17	140 137-144	1719	161 110-172	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
127 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
15	3.9%	16:53

Cadence Distribution
161 avge / 184 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.2	169	2.8	35:52	12:37
Walk	16.8	123	0.4	7:15	19:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:54	36.89%	More
800m	5:59	12:03	43.03%	More
1km	7:33	12:09	44.02%	More
Mile	12:41	12:41	43.35%	More
5k	41:31	13:22	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	48.34
5km	41:24	13:20	46.37
5M	1:11:14	14:15	44.16
10km	1:31:16	14:41	43.24
10M	2:37:02	15:42	41.61
Half	3:33:41	16:19	40.04
20M	5:46:14	17:19	39.13
Mara	7:51:07	17:59	38.25

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