Thu 10th Oct 2019 at 2:00pm by LindsD

Cross > Aqua Jogging

  • Time
    45:00
  • Surface
    Road

Notes & Comments

5 comments
Deep Water Workout at Gurnell.

With a buoyancy belt and a polo ball. Odd class - better than ordinary aqua aerobics, I think. I was the youngest and fittest by miles. And the only one with goggles and a hat. It was nice to be in the water. The lower body stuff was a bit rubbish, although sometimes using the water for resistance was good. The arm exercises were probably good for my shoulder, I guess. I might go again.
LouiseRuns 🌹🇬🇧 🇪🇺
Sounds promising 🏊
Badger
Good. Hope the shoulder improves. 45 miles is impressive 🤭
LindsD
Fucking hell. It's been one of those days. FFS
Badger
Aw, sorry, didn't mean to wind you up when you were stressed already x
LindsD
It's OK. I entered all my training entries wrongly. And I am just all bent out of shape today. Ugh. x
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