Sat 20th Jul 2019 at 9:00am by LindsD

Run > parkrun

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Time
34:29
Miles
3.12
Min/mi
11:03
Pacing
78.8%
WAVA
48.00
Stride(cm)
85
Cals
317
Cadence
170
Asc(m)
38
Surface
Road

Notes & Comments

3 comments

Ran with Billy after a late night last night. He didn't feel well at the end, so we walked most of the last mile.

Split Summary
===
1) 1m - 9:49(9:49/m) 103cal 6.11/6.89mph
2) 1m - 9:47(9:47/m) 107cal 6.14/6.47mph
3) 1m - 12:42(12:42/m) 99cal 4.72/6.2mph
4) 0.12m - 2:11(17:50/m) 8cal 3.36/3.7mph

9:49 9:47 12:42 2:11

	Corrah Hope he is feeling better now. xx
	Autumnleaves Hope Billy is ok x
	LindsD Thanks, he's already much better

Pace

20%

12%

26%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	172 168-176	1/0
0.25	2:40	1:14	9:50	179 176-180	1/2
0.38	3:56	1:16	10:10	177 170-182	4/2
0.50	5:06	1:09	9:16	180 178-182	2/1
0.63	6:17	1:12	9:33	178 176-182	1/1
0.75	7:25	1:08	9:01	180 176-186	1/3
0.88	8:35	1:10	9:23	180 178-180	0/1
1.00	9:49	1:14	9:49	181 178-184	1/1
1.13	11:07	1:18	10:21	181 180-184	2/0
1.25	12:18	1:12	9:32	181 178-182	1/2
1.38	13:31	1:13	9:46	180 178-184	1/2
1.50	14:43	1:12	9:37	181 180-184	1/2
1.63	15:54	1:11	9:29	181 178-184	1/1
1.75	17:06	1:12	9:32	180 178-182	0/1
1.88	18:20	1:14	9:51	180 178-182	1/1
2.00	19:36	1:16	10:05	179 176-180	2/1
2.13	20:50	1:15	9:56	178 176-180	1/1
2.25	22:10	1:20	10:38	175 170-180	2/1
2.38	23:28	1:19	10:29	176 172-178	2/1
2.50	25:08	1:39	13:14	159 126-174	1/0
2.63	26:34	1:27	11:34	170 166-174	4/1
2.75	28:16	1:41	13:31	154 118-178	2/2
2.88	30:19	2:03	16:27	129 124-134	2/3
3.00	32:18	1:59	15:49	136 118-172	1/2
3.12	34:29	2:11	17:51	125 118-132	3/2

Elevation

Asc 38m, Range 9m, Flat prediction 34:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	178	2.7	27:12	10:04
Walk	21.1	126	0.4	7:17	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	43.27%	More
800m	4:37	9:18	45.79%	More
1km	5:50	9:23	47.39%	More
Mile	9:35	9:35	49.22%	More
5k	34:05	10:58	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	45.73
5km	34:20	11:03	48.02
5M	56:51	11:22	47.33
10km	1:11:34	11:31	47.07
10M	1:58:31	11:51	46.82
Half	2:37:48	12:03	45.93
20M	4:07:07	12:21	46.14
Mara	5:29:00	12:33	45.90

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