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Mon 6th May 2019 at 10:00am by Flatlander

Run > Race
  • breezy
  • Time
    31:00
  • Miles
    3.17
  • Min/mi
    9:47
  • Pacing
    94.4%
  • WAVA
    54.64
  • Cals
    435
  • BPM
    147
  • %MHR
    81.7
  • B/mi
    1438
  • Asc(m)
    35
  • Surface
    Mixed

Notes & Comments

9 comments
Impington 5k fun run
I didn't race it, just a fast jog so the quite high HR is a bit of a concern
Pyramid pace rather than my usual progressive pace.

1) 0.62m - 6:10(9:56/m) 141/160bpm 81cal 6.04/6.9mph
2) 0.62m - 6:15(10:03/m) 144/152bpm 85cal 5.97/6.84mph
3) 0.62m - 6:19(10:10/m) 143/149bpm 84cal 5.9/6.59mph
4) 0.62m - 6:03(9:44/m) 150/155bpm 87cal 6.16/7.32mph
5) 0.62m - 5:43(9:11/m) 160/167bpm 90cal 6.53/9.03mph
6) 0.06m - 31(8:20/m) 162/164bpm 8cal 7.2/7.78mph
6:10 6:15 6:19 6:03 5:43 31
Mrs Jubbly
Look at that! 7 minutes off the KH time 💪 . There's a finish photo of you on Facebook looking very cool 😎
Flatlander
It was a fast jog ;-) Hope I have left some strength for Thursday's Ely KHL ;-) You'll have to give me a link for Facebook
Mrs Jubbly
Trying to figure out how to ge
Mrs Jubbly
Trying to figure out how to ge
Mrs Jubbly
Trying to figure out how to ge
Flatlander
Links might not work in comments, so try fmail?
Mrs Jubbly
Don't know what happened there! 😂 anyway... trying to figure out how to share a photo on fb to the private message box on here 🤔 If you know tell me, otherwise I'll show you on Thursday 😁
Fenland Flier
That's not bad Flatlander, I'm sure you will be fine for Thursday.
Fenland Flier
Mrs Jubbly, save the photo from fb to your phone / laptop. From Fetch go into gallery and click upload a photo, find it in your saved photo's and upload.

Pace

73% 22% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:37 115 88-136 1106 2/2
0.25 2:29 1:17 10:19 140 137-142 1443 1/2
0.38 3:45 1:15 10:02 142 140-148 1424 1/2
0.50 5:00 1:16 10:04 149 147-152 1500 5/0
0.63 6:12 1:11 9:32 156 151-160 1486 0/4
0.75 7:21 1:10 9:16 148 147-151 1372 3/1
0.88 8:34 1:13 9:45 146 144-147 1423 0/4
1.00 9:52 1:18 10:24 143 141-144 1487 2/0
1.13 11:11 1:19 10:31 141 139-143 1482 0/1
1.25 12:29 1:18 10:22 143 141-144 1483 1/0
1.38 13:46 1:17 10:18 141 141-142 1452 2/0
1.50 15:03 1:17 10:18 141 139-142 1453 0/3
1.63 16:18 1:15 9:56 143 141-145 1421 0/1
1.75 17:33 1:15 9:59 144 140-146 1438 1/0
1.88 18:50 1:18 10:20 147 145-149 1520 1/1
2.00 20:04 1:13 9:46 149 145-151 1456 1/0
2.13 21:15 1:11 9:30 152 149-155 1444 1/1
2.25 22:29 1:14 9:54 149 147-151 1476 2/1
2.38 23:40 1:11 9:30 152 150-153 1444 1/1
2.50 24:54 1:14 9:50 151 147-153 1486 2/0
2.63 26:05 1:11 9:26 154 151-159 1452 1/1
2.75 27:09 1:04 8:29 159 157-161 1349 2/1
2.88 28:21 1:13 9:40 160 159-162 1548 1/2
3.00 29:28 1:07 8:56 162 157-165 1448 0/2
3.13 30:39 1:11 9:28 165 161-167 1563 4/2
3.17 31:00 21 8:03 163 162-164 1311 0/1

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 35m, Range 7m, Flat prediction 31:00
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 41.28% More
800m 4:29 9:01 48.80% More
1km 5:37 9:03 50.74% More
Mile 9:19 9:19 52.17% More
5k 30:23 9:47 54.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 53.26
5km 30:21 9:46 54.66
5M 50:15 10:03 54.07
10km 1:03:16 10:11 53.77
10M 1:44:46 10:29 53.83
Half 2:19:29 10:39 53.18
20M 3:38:26 10:55 53.82
Mara 4:50:50 11:06 53.90

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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