Sat 9th Feb 2019 at 9:00am by LindsD

Run > parkrun

  • Time
    29:25
  • Miles
    3.11
  • Min/mi
    9:28
  • Pacing
    91.6%
  • WAVA
    55.55
  • Stride(cm)
    92
  • Cals
    328
  • Cadence
    186
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

3 comments
Really lovely parkrun. Muddy in the woods! Ran with Billy.

Split Summary
===
1) 1m - 9:55(9:55/m) 106cal 6.05/7.06mph
2) 1m - 9:22(9:22/m) 106cal 6.41/6.85mph
3) 1m - 9:18(9:18/m) 105cal 6.46/8.66mph
4) 0.11m - 51(8:01/m) 11cal 7.49/7.74mph
9:55 9:22 9:18 51
Dooogs
And that's your creak broken! :)
Autumnleaves
Excellent x
Corrah
Good work :) xx

Pace

2% 6% 18% 14% 24% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 185 180-188 1/2
0.25 2:21 1:11 9:27 185 182-188 0/0
0.38 3:46 1:25 11:21 182 174-190 4/0
0.50 4:59 1:13 9:45 184 180-190 0/2
0.63 6:19 1:20 10:38 182 170-188 1/0
0.75 7:31 1:12 9:34 185 178-190 0/3
0.88 8:48 1:17 10:18 186 178-190 2/0
1.00 9:55 1:07 8:54 185 184-188 1/1
1.13 11:02 1:08 9:02 185 182-188 0/2
1.25 12:08 1:05 8:42 187 184-188 0/1
1.38 13:16 1:08 9:08 187 184-190 1/1
1.50 14:24 1:08 9:04 187 186-188 2/0
1.63 15:34 1:10 9:19 186 184-186 0/1
1.75 16:48 1:14 9:50 187 184-190 1/0
1.88 18:06 1:18 10:28 185 182-186 3/0
2.00 19:16 1:10 9:22 187 184-192 1/2
2.13 20:32 1:16 10:08 186 178-190 1/1
2.25 21:43 1:11 9:27 184 176-188 0/3
2.38 23:01 1:18 10:23 186 184-190 2/0
2.50 24:09 1:08 9:06 187 184-190 1/0
2.63 25:19 1:10 9:16 187 184-188 0/2
2.75 26:25 1:06 8:52 187 186-190 0/1
2.88 27:29 1:04 8:29 187 186-190 1/1
3.00 28:34 1:05 8:41 189 186-192 2/1
3.10 29:20 46 8:00 192 188-196 0/1

Elevation

Asc 27m, Range 5m, Flat prediction 29:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 3.1 29:20 9:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 45.79% More
800m 4:16 8:35 49.20% More
1km 5:24 8:41 50.72% More
Mile 9:03 9:03 51.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 52.84
5km 29:23 9:27 55.50
5M 48:40 9:44 54.68
10km 1:01:16 9:52 54.37
10M 1:41:27 10:09 54.07
Half 2:15:05 10:19 53.03
20M 3:31:31 10:35 53.26
Mara 4:41:37 10:45 52.96
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