Sat 9th Feb 2019 at 9:00am by LindsD
Run > parkrun
-
Time
29:25
-
Miles
3.11
-
Min/mi
9:28
-
Pacing
91.6%
-
WAVA
55.55
-
Stride(cm)
92
-
Cals
328
-
Cadence
186
-
Asc(m)
27
-
Surface
Road
Notes & Comments
3 comments
Really lovely parkrun. Muddy in the woods! Ran with Billy.
Split Summary
===
1) 1m - 9:55(9:55/m) 106cal 6.05/7.06mph
2) 1m - 9:22(9:22/m) 106cal 6.41/6.85mph
3) 1m - 9:18(9:18/m) 105cal 6.46/8.66mph
4) 0.11m - 51(8:01/m) 11cal 7.49/7.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:20 |
185 180-188 |
1/2 |
0.25 |
2:21 |
1:11 |
9:27 |
185 182-188 |
0/0 |
0.38 |
3:46 |
1:25 |
11:21 |
182 174-190 |
4/0 |
0.50 |
4:59 |
1:13 |
9:45 |
184 180-190 |
0/2 |
0.63 |
6:19 |
1:20 |
10:38 |
182 170-188 |
1/0 |
0.75 |
7:31 |
1:12 |
9:34 |
185 178-190 |
0/3 |
0.88 |
8:48 |
1:17 |
10:18 |
186 178-190 |
2/0 |
1.00 |
9:55 |
1:07 |
8:54 |
185 184-188 |
1/1 |
1.13 |
11:02 |
1:08 |
9:02 |
185 182-188 |
0/2 |
1.25 |
12:08 |
1:05 |
8:42 |
187 184-188 |
0/1 |
1.38 |
13:16 |
1:08 |
9:08 |
187 184-190 |
1/1 |
1.50 |
14:24 |
1:08 |
9:04 |
187 186-188 |
2/0 |
1.63 |
15:34 |
1:10 |
9:19 |
186 184-186 |
0/1 |
1.75 |
16:48 |
1:14 |
9:50 |
187 184-190 |
1/0 |
1.88 |
18:06 |
1:18 |
10:28 |
185 182-186 |
3/0 |
2.00 |
19:16 |
1:10 |
9:22 |
187 184-192 |
1/2 |
2.13 |
20:32 |
1:16 |
10:08 |
186 178-190 |
1/1 |
2.25 |
21:43 |
1:11 |
9:27 |
184 176-188 |
0/3 |
2.38 |
23:01 |
1:18 |
10:23 |
186 184-190 |
2/0 |
2.50 |
24:09 |
1:08 |
9:06 |
187 184-190 |
1/0 |
2.63 |
25:19 |
1:10 |
9:16 |
187 184-188 |
0/2 |
2.75 |
26:25 |
1:06 |
8:52 |
187 186-190 |
0/1 |
2.88 |
27:29 |
1:04 |
8:29 |
187 186-190 |
1/1 |
3.00 |
28:34 |
1:05 |
8:41 |
189 186-192 |
2/1 |
3.10 |
29:20 |
46 |
8:00 |
192 188-196 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
3.1 |
29:20 |
9:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
45.79% |
More |
800m |
4:16 |
8:35 |
49.20% |
More |
1km |
5:24 |
8:41 |
50.72% |
More |
Mile |
9:03 |
9:03 |
51.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
52.84 |
5km |
29:23 |
9:27 |
55.50 |
5M |
48:40 |
9:44 |
54.68 |
10km |
1:01:16 |
9:52 |
54.37 |
10M |
1:41:27 |
10:09 |
54.07 |
Half |
2:15:05 |
10:19 |
53.03 |
20M |
3:31:31 |
10:35 |
53.26 |
Mara |
4:41:37 |
10:45 |
52.96 |
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And that's your creak broken!
Excellent x
Good work xx