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Wed 12th Sep 2018 at 9:00am by northernslowcoach

Run > Long Run
  • windy
  • Time
    1:35:27
  • Miles
    7.02
  • Min/mi
    13:36
  • Pacing
    65.9%
  • WAVA
    37.92
  • Stride(cm)
    76
  • Cals
    868
  • Cadence
    155
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    2041
  • Asc(m)
    314
  • Hillscore
    30
  • Surface
    Trail

Notes & Comments

A fab long run/walk on the moor, very windy but sunny :) Split Summary
===
1) 1m - 17:07(17:07/m) 150/166bpm 162cal 3.51/5.66mph
2) 1m - 15:38(15:38/m) 146/156bpm 142cal 3.84/5.66mph
3) 1m - 15:00(15:00/m) 147/161bpm 136cal 4/4.91mph
4) 1m - 12:28(12:28/m) 143/158bpm 109cal 4.81/5.66mph
5) 1m - 10:55(10:55/m) 156/163bpm 100cal 5.5/5.93mph
6) 1m - 13:14(13:14/m) 155/171bpm 117cal 4.53/5.66mph
7) 1m - 10:49(10:49/m) 160/169bpm 100cal 5.54/6.59mph
8) 0.02m - 15(10:36/m) 164/166bpm 2cal 5.66/5.34mph
17:07 15:38 15:00 12:28 10:55 13:14 10:49 15
Bintmcskint
Oh now, I bet that was a lovely run :-)
northernslowcoach
It was :)
snogard
gorgeous that view
Autumnleaves
Wow! Lovely

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:47 135 99-149 1590 166 162-170 2/4
0.50 6:22 3:25 13:42 153 142-159 2095 164 118-170 19/0
0.75 11:23 5:01 20:02 151 144-165 3025 123 86-166 42/0
1.00 17:06 5:44 22:55 154 146-164 3529 110 84-126 56/0
1.25 20:43 3:37 14:28 152 146-156 2198 154 116-170 20/1
1.50 24:16 3:33 14:12 150 143-155 2129 150 118-172 16/5
1.75 28:29 4:13 16:52 146 138-154 2462 136 112-222 30/8
2.00 32:44 4:15 17:00 139 134-145 2363 130 112-168 21/0
2.25 36:35 3:51 15:24 145 135-152 2234 146 112-172 19/0
2.50 40:16 3:41 14:43 149 133-157 2194 149 118-172 15/0
2.75 43:45 3:29 13:57 151 136-160 2106 159 120-172 5/3
3.00 47:45 3:59 15:58 140 130-149 2235 137 118-172 12/0
3.25 51:32 3:47 15:09 136 122-147 2060 150 112-174 14/0
3.50 56:54 5:22 +2:24 21:29 144 119-157 3094 170 164-174 4/5
3.75 59:41 2:47 11:09 144 139-150 1605 168 166-172 0/16
4.00 1:02:37 2:56 11:43 147 143-151 1723 168 164-172 0/10
4.25 1:05:30 2:53 11:30 153 146-159 1760 169 164-172 3/4
4.50 1:08:09 2:39 10:38 157 155-158 1668 168 164-172 0/17
4.75 1:10:53 2:44 10:57 157 152-163 1719 167 166-170 0/17
5.00 1:13:32 2:39 10:34 157 153-161 1659 165 160-170 0/24
5.25 1:16:53 3:21 13:25 154 139-163 2065 152 118-170 14/24
5.50 1:19:40 2:47 11:08 158 150-163 1760 166 160-170 1/19
5.75 1:22:32 2:52 11:29 157 147-166 1803 167 162-172 0/24
6.00 1:26:46 4:13 16:53 151 132-170 2550 164 96-178 0/56
6.25 1:29:23 2:37 10:28 153 146-158 1601 167 148-172 0/40
6.50 1:31:54 2:31 10:05 159 155-163 1604 173 172-178 0/14
6.75 1:34:45 2:51 11:23 164 156-169 1868 175 172-178 1/3
7.00 1:37:35 2:51 11:22 162 159-166 1842 175 172-178 4/1
7.02 1:37:51 16 11:00 164 162-166 1803 177 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    162 11.6% 18:16
    119 4.6% 15:24
    15 8.4% 11:18

  • Cadence Distribution

    155 avge / 222 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 168 5.8 1:10:13 12:32
    Walk 24.4 120 1.2 24:29 19:51
    Still 0.7 - - 45 -
    Pause 2.4 - - 2:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 40.69% More
    800m 4:59 10:01 41.77% More
    1km 6:26 10:21 42.11% More
    Mile 10:43 10:43 42.87% More
    5k 36:07 11:38 43.80% More
    5 miles 1:04:48 12:58 39.54% More
    10k 1:24:52 13:39 37.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 41.09
    5km 38:56 12:32 40.64
    5M 1:05:43 13:09 38.98
    10km 1:23:28 13:26 38.22
    10M 2:20:52 14:05 37.32
    Half 3:09:35 14:28 36.68
    20M 5:01:57 15:06 35.68
    Mara 6:46:23 15:31 34.86

Photos



Three Things You Saw Today

1 A most gorgeous 3 month old land shark :)
2 Grouse
3 Sheeps
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