Wed 12th Sep 2018 at 9:00am by northernslowcoach

Run > Long Run

windy

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Time
1:35:27
Miles
7.02
Min/mi
13:36
Pacing
66%
WAVA
39.26
Stride(cm)
76
Cals
868
Cadence
155
BPM
150
%MHR
87.8
B/mi
2041
Asc(m)
314
Hillscore
30
Surface
Trail

Notes & Comments

4 comments

A fab long run/walk on the moor, very windy but sunny

Split Summary
===
1) 1m - 17:07(17:07/m) 150/166bpm 162cal 3.51/5.66mph
2) 1m - 15:38(15:38/m) 146/156bpm 142cal 3.84/5.66mph
3) 1m - 15:00(15:00/m) 147/161bpm 136cal 4/4.91mph
4) 1m - 12:28(12:28/m) 143/158bpm 109cal 4.81/5.66mph
5) 1m - 10:55(10:55/m) 156/163bpm 100cal 5.5/5.93mph
6) 1m - 13:14(13:14/m) 155/171bpm 117cal 4.53/5.66mph
7) 1m - 10:49(10:49/m) 160/169bpm 100cal 5.54/6.59mph
8) 0.02m - 15(10:36/m) 164/166bpm 2cal 5.66/5.34mph

17:07 15:38 15:00 12:28 10:55 13:14 10:49 15

	Bintmcskint Oh now, I bet that was a lovely run
	northernslowcoach It was
	snogard gorgeous that view
	Autumnleaves Wow! Lovely

Pin Map

0mi in 0

Pace

29%

12%

11%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	135 99-149	1590	166 162-170	2/4
0.50	6:22	3:25	13:42	153 142-159	2095	164 118-170	19/0
0.75	11:23	5:01	20:02	151 144-165	3025	123 86-166	42/0
1.00	17:06	5:44	22:55	154 146-164	3529	110 84-126	56/0
1.25	20:43	3:37	14:28	152 146-156	2198	154 116-170	20/1
1.50	24:16	3:33	14:12	150 143-155	2129	150 118-172	16/5
1.75	28:29	4:13	16:52	146 138-154	2462	136 112-222	30/8
2.00	32:44	4:15	17:00	139 134-145	2363	130 112-168	21/0
2.25	36:35	3:51	15:24	145 135-152	2234	146 112-172	19/0
2.50	40:16	3:41	14:43	149 133-157	2194	149 118-172	15/0
2.75	43:45	3:29	13:57	151 136-160	2106	159 120-172	5/3
3.00	47:45	3:59	15:58	140 130-149	2235	137 118-172	12/0
3.25	51:32	3:47	15:09	136 122-147	2060	150 112-174	14/0
3.50	56:54	5:22 +2:24	21:29	144 119-157	3094	170 164-174	4/5
3.75	59:41	2:47	11:09	144 139-150	1605	168 166-172	0/16
4.00	1:02:37	2:56	11:43	147 143-151	1723	168 164-172	0/10
4.25	1:05:30	2:53	11:30	153 146-159	1760	169 164-172	3/4
4.50	1:08:09	2:39	10:38	157 155-158	1668	168 164-172	0/17
4.75	1:10:53	2:44	10:57	157 152-163	1719	167 166-170	0/17
5.00	1:13:32	2:39	10:34	157 153-161	1659	165 160-170	0/24
5.25	1:16:53	3:21	13:25	154 139-163	2065	152 118-170	14/24
5.50	1:19:40	2:47	11:08	158 150-163	1760	166 160-170	1/19
5.75	1:22:32	2:52	11:29	157 147-166	1803	167 162-172	0/24
6.00	1:26:46	4:13	16:53	151 132-170	2550	164 96-178	0/56
6.25	1:29:23	2:37	10:28	153 146-158	1601	167 148-172	0/40
6.50	1:31:54	2:31	10:05	159 155-163	1604	173 172-178	0/14
6.75	1:34:45	2:51	11:23	164 156-169	1868	175 172-178	1/3
7.00	1:37:35	2:51	11:22	162 159-166	1842	175 172-178	4/1
7.02	1:37:51	16	11:00	164 162-166	1803	177 174-178	0/0

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 270m, Flat prediction 1:24:46

Elevation Graph

Biggest Climbs (m)	Min/mi
162 11.6%	18:16
119 4.6%	15:24
15 8.4%	11:18
See your biggest climbs

Cadence

155 (222 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	168	5.8	1:10:13	12:32
Walk	24.4	120	1.2	24:29	19:51
Still	0.7	-	-	45	-
Pause	2.4	-	-	2:24	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	40.69%	More
800m	4:59	10:01	41.77%	More
1km	6:26	10:21	42.16%	More
Mile	10:43	10:43	43.08%	More
5k	36:07	11:38	44.67%	More
5 miles	1:04:48	12:58	40.62%	More
10k	1:24:52	13:39	38.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	41.29
5km	38:56	12:32	41.44
5M	1:05:43	13:09	40.06
10km	1:23:28	13:26	39.48
10M	2:20:52	14:05	38.51
Half	3:09:35	14:28	37.36
20M	5:01:57	15:06	36.86
Mara	6:46:23	15:31	36.25

Three Things You Saw Today

1 A most gorgeous 3 month old land shark

2 Grouse
3 Sheeps

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