Fri 6th Jul 2018 at 8:00pm by snogard

Swim > Lessons

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Time
52:18
Miles
0.71
per 100m
4:35
Cals
226
Cadence
46
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.71m - 52:18(1:13:11/m) 226cal 21/rpm 2.06/8.29mph

52:18

	northernslowcoach Today’s take home? X
	snogard posture, since the op 3 weeks ago I seem to have bee protecting the abs area and stretching out for the stroke hurt, in a good way
	Autumnleaves Well done

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:28	2:28	39:43	48 48-48
0.12	4:04	1:36	25:50	38 32-44
0.19	5:32	1:28	23:35	41 34-44
0.25	6:58	1:26	23:01	34 34-34
0.31	8:37	1:39	26:26	34 34-34
0.37	10:32	1:56	31:01	34 34-34
0.43	12:32	2:00	32:07	34 34-34
0.50	14:09	1:37	26:00	106 106-106
0.56	14:41	32	8:30	106 106-106
0.62	15:21	41	10:54	48 48-48
0.68	16:04	43	11:25	48 48-48
0.75	16:50	47	12:29	42 42-42
0.81	17:42	52	13:52	38 38-38
0.87	18:39	56	15:07	38 38-38
0.93	19:38	1:00	16:02	36 36-36
0.99	20:40	1:01	16:25	36 36-36
1.06	21:44	1:04	17:15	36 36-36
1.12	22:51	1:07	17:55	36 36-36
1.18	23:56	1:05	17:24	96 96-96
1.24	25:04	1:08	18:19	34 34-34
1.30	26:15	1:11	19:09	34 34-34
1.37	27:27	1:12	19:21	38 38-38
1.43	28:41	1:14	19:49	38 38-38
1.49	29:53	1:12	19:17	68 68-68
1.55	31:03	1:10	18:41	72 72-72
1.62	32:12	1:09	18:38	42 42-42
1.68	33:22	1:09	18:36	42 42-42
1.74	34:29	1:08	18:11	56 56-56
1.80	35:36	1:07	17:56	50 50-50
1.86	36:42	1:06	17:35	50 50-50
1.93	37:59	1:17	20:43	32 32-32
1.99	39:22	1:23	22:16	32 32-32
2.05	40:55	1:33	24:51	36 36-36
2.11	42:58	2:04	33:12	36 36-36

Cadence

46 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:48	7:14	More
800m	3:36	7:14	More
1km	4:30	7:14	More
Mile	9:53	9:53	More

Predictions

Dist	Time	Per Mile
400m	16:29	1:06:19
750m	32:55	1:10:38
1km	45:10	1:12:41
1500m	1:10:33	1:15:42
1 mile	1:16:14	1:16:14
1.9km	1:31:30	1:17:30
3km	2:31:14	1:21:08
3.8km	3:16:08	1:23:04
5km	4:25:16	1:25:23
10km	9:28:36	1:31:30

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