Sun 21st Jan 2018 at 1:00pm by Rosehip

Run > General

snow
breezy
cold

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Time
43:34
Miles
3.69
Min/mi
11:48
Pacing
91.8%
WAVA
46.68
Cals
425
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

Escaped for a bit of a pootle around MD -

snowy and slushy pavements, no problem in Roclites

Still not quite back to normal, HR high for pace still, but better.

Split Summary
===
1) 1m - 12:13(12:13/m) 111cal 4.91/5.9mph
2) 1m - 11:39(11:39/m) 117cal 5.15/6.15mph
3) 1m - 11:33(11:33/m) 118cal 5.2/6.28mph
4) 0.69m - 8:08(11:49/m) 79cal 5.08/6.95mph

12:13 11:39 11:33 8:08

	Bintmcskint Well done
	EdJ Glad you managed to get out, despite the wardrobe malfunction. If it's any consolation I spent the entire day at work on Thursday with my jumper on back to front.
	Rosehip
	mulbs hardcore, I wimped out

Pace

10%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:43	1:43	13:43	0/2
0.25	3:13	1:31	12:04	1/1
0.38	4:46	1:33	12:20	1/0
0.50	6:11	1:26	11:24	2/0
0.63	7:47	1:35	12:43	0/1
0.75	9:21	1:34	12:32	1/2
0.88	10:45	1:25	11:16	2/0
1.00	12:13	1:28	11:42	1/0
1.13	13:42	1:29	11:50	1/1
1.25	15:08	1:26	11:25	0/1
1.38	16:43	1:36	12:45	0/1
1.50	18:09	1:26	11:26	1/0
1.63	19:32	1:23	11:04	1/0
1.75	21:04	1:32	12:14	0/1
1.88	22:30	1:26	11:27	0/1
2.00	23:52	1:23	11:03	1/1
2.13	25:25	1:32	12:17	1/1
2.25	26:50	1:26	11:27	3/0
2.38	28:19	1:29	11:50	0/1
2.50	29:46	1:27	11:38	1/1
2.63	31:11	1:25	11:20	0/1
2.75	32:42	1:30	12:01	1/1
2.88	34:03	1:21	10:50	0/1
3.00	35:25	1:22	10:58	1/1
3.13	36:58	1:32	12:19	0/0
3.25	38:17	1:20	10:37	1/1
3.38	39:45	1:28	11:44	1/0
3.50	41:15	1:30	11:58	1/0
3.63	42:52	1:37	13:00	0/1
3.69	43:34	42	10:53	1/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 43:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	37.22%	More
800m	5:32	11:08	39.73%	More
1km	6:58	11:13	41.10%	More
Mile	11:21	11:21	42.96%	More
5k	36:16	11:40	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	54.40
5km	35:23	11:23	48.17
5M	1:02:56	12:35	44.23
10km	1:21:52	13:11	42.58
10M	2:25:37	14:34	39.48
Half	3:21:55	15:25	37.21
20M	5:36:59	16:51	35.12
Mara	7:47:15	17:50	33.57

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