Sun 17th Sep 2017 at 11:00am by LazyDaisy

Run > Race
  • Time
    2:23:32
  • Miles
    13.26
  • Min/mi
    10:49
  • Pacing
    90%
  • WAVA
    60.82
  • Stride(cm)
    89
  • Cals
    1089
  • Cadence
    168
  • BPM
    153
  • %MHR
    88.4
  • B/mi
    1655
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 10:30(10:30/m) 137/146bpm 82cal 5.72/6.05mph
2) 1m - 10:05(10:05/m) 148/150bpm 87cal 5.95/6.24mph
3) 1m - 10:59(10:59/m) 148/152bpm 89cal 5.46/5.95mph
4) 1m - 10:16(10:16/m) 153/157bpm 88cal 5.84/7.14mph
5) 1m - 10:33(10:33/m) 155/157bpm 90cal 5.69/6.05mph
6) 1m - 10:19(10:19/m) 155/158bpm 86cal 5.81/6.14mph
7) 1m - 10:46(10:46/m) 157/159bpm 90cal 5.57/6.43mph
8) 1m - 11:01(11:01/m) 152/157bpm 77cal 5.44/5.95mph
9) 1m - 10:28(10:28/m) 156/158bpm 80cal 5.74/7.62mph
10) 1m - 11:12(11:12/m) 155/160bpm 78cal 5.36/6.2mph
11) 1m - 11:10(11:10/m) 158/162bpm 82cal 5.37/5.99mph
12) 1m - 11:30(11:30/m) 156/159bpm 73cal 5.21/6.14mph
13) 1m - 11:58(11:58/m) 154/160bpm 66cal 5.01/5.57mph
14) 0.26m - 2:44(10:25/m) 162/164bpm 21cal 5.76/5.99mph
10:30 10:05 10:59 10:16 10:33 10:19 10:46 11:01 10:28 11:12 11:10 11:30 11:58 2:44
alpenrose
Well done and pretty good pacing! :)
RRR-CAZ 🇬🇧
Excellent running LD :-)
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Pace

30% 58% 9% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:32 133 118-140 1402 170 162-176 0/3
1.00 10:30 5:14 10:27 142 139-145 1484 170 166-176 1/1
1.50 15:31 5:01 10:02 147 144-150 1476 168 162-174 1/0
2.00 20:35 5:04 10:09 149 147-150 1511 169 164-174 3/4
2.50 25:46 5:10 10:21 150 148-152 1552 170 164-176 3/1
3.00 31:34 5:49 11:37 146 133-151 1696 167 112-178 0/1
3.50 36:43 5:09 10:18 151 150-152 1555 171 162-176 1/2
4.00 41:51 5:07 10:15 155 152-157 1589 171 164-182 3/2
4.50 46:59 5:08 10:16 156 155-157 1601 171 164-176 3/1
5.00 52:24 5:25 10:50 153 145-157 1658 166 126-178 2/2
5.50 57:44 5:20 10:40 155 149-157 1654 169 164-178 3/0
6.00 1:02:43 4:59 9:58 156 154-158 1555 174 166-182 0/8
6.50 1:08:03 5:20 10:40 158 155-159 1687 169 118-178 2/3
7.00 1:13:29 5:26 10:51 156 154-157 1693 168 162-176 5/0
7.50 1:19:07 5:38 11:15 153 141-156 1722 164 114-178 0/5
8.00 1:24:30 5:24 10:47 152 141-156 1639 171 162-178 12/13
8.50 1:29:45 5:14 10:29 155 152-157 1625 169 164-174 1/1
9.00 1:34:58 5:13 10:26 156 155-158 1629 169 162-174 6/7
9.50 1:40:50 5:53 11:45 153 143-157 1798 161 124-178 2/1
10.00 1:46:10 5:20 10:39 158 156-159 1683 168 162-174 2/1
10.50 1:51:41 5:31 11:02 159 158-161 1753 169 164-174 3/0
11.00 1:57:20 5:39 11:19 157 150-161 1776 165 124-174 5/5
11.50 2:03:08 5:48 11:37 156 147-158 1811 165 126-178 0/3
12.00 2:08:50 5:42 11:24 156 154-158 1778 167 130-178 2/0
12.50 2:15:06 6:16 12:32 153 150-158 1917 158 120-178 4/0
13.00 2:20:48 5:42 11:24 156 153-159 1779 164 126-180 1/0
13.25 2:23:27 2:39 10:29 162 160-164 1698 171 164-184 1/0

Heart

153/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 2:23:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 169 12.8 2:16:40 10:39
Walk 4.7 126 0.4 6:47 16:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 44.96% More
800m 4:56 9:55 52.32% More
1km 6:12 9:58 53.68% More
Mile 10:02 10:02 54.72% More
5k 32:09 10:21 59.70% More
5 miles 52:12 10:26 60.27% More
10k 1:04:59 10:27 60.73% More
10 miles 1:46:10 10:37 61.55% More
Half 2:21:51 10:50 60.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 59.30
5km 30:50 9:55 62.27
5M 51:03 10:13 61.62
10km 1:04:16 10:21 61.41
10M 1:46:26 10:39 61.39
Half 2:21:42 10:49 60.39
20M 3:41:54 11:06 61.06
Mara 4:55:26 11:17 61.00
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