Sun 17th Sep 2017 at 11:00am by LazyDaisy

Run > Race

Follow User
0 👍

Time
2:23:32
Miles
13.26
Min/mi
10:49
Pacing
90.1%
WAVA
60.82
Stride(cm)
89
Cals
1089
Cadence
168
BPM
153
%MHR
88.4
B/mi
1655
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:30(10:30/m) 137/146bpm 82cal 5.72/6.05mph
2) 1m - 10:05(10:05/m) 148/150bpm 87cal 5.95/6.24mph
3) 1m - 10:59(10:59/m) 148/152bpm 89cal 5.46/5.95mph
4) 1m - 10:16(10:16/m) 153/157bpm 88cal 5.84/7.14mph
5) 1m - 10:33(10:33/m) 155/157bpm 90cal 5.69/6.05mph
6) 1m - 10:19(10:19/m) 155/158bpm 86cal 5.81/6.14mph
7) 1m - 10:46(10:46/m) 157/159bpm 90cal 5.57/6.43mph
8) 1m - 11:01(11:01/m) 152/157bpm 77cal 5.44/5.95mph
9) 1m - 10:28(10:28/m) 156/158bpm 80cal 5.74/7.62mph
10) 1m - 11:12(11:12/m) 155/160bpm 78cal 5.36/6.2mph
11) 1m - 11:10(11:10/m) 158/162bpm 82cal 5.37/5.99mph
12) 1m - 11:30(11:30/m) 156/159bpm 73cal 5.21/6.14mph
13) 1m - 11:58(11:58/m) 154/160bpm 66cal 5.01/5.57mph
14) 0.26m - 2:44(10:25/m) 162/164bpm 21cal 5.76/5.99mph

10:30 10:05 10:59 10:16 10:33 10:19 10:46 11:01 10:28 11:12 11:10 11:30 11:58 2:44

	alpenrose Well done and pretty good pacing!
	RRR-CAZ 🇬🇧 Excellent running LD

Pin Map

0mi in 0

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:30	137 118-145	1438	170 162-176	1/3
1.95	20:00	10:00	10:01	148 143-150	1483	169 162-174	4/4
2.84	30:00	10:00	11:12	148 133-152	1659	168 112-176	3/2
3.82	40:00	10:00	10:11	152 145-157	1549	171 162-182	2/4
4.81	50:00	10:00	10:10	156 153-157	1587	171 164-178	6/4
5.73	1:00:00	10:00	10:49	154 145-157	1665	168 126-182	4/6
6.69	1:10:00	10:00	10:27	157 154-159	1640	170 118-180	2/6
7.59	1:20:00	10:00	11:05	154 141-157	1708	166 114-178	6/5
8.54	1:30:00	10:00	10:34	154 151-157	1628	170 162-178	11/14
9.42	1:40:00	10:00	11:16	154 143-158	1736	165 124-178	8/7
10.35	1:50:00	10:00	10:49	158 154-160	1710	168 162-174	3/2
11.26	2:00:00	10:00	11:01	157 150-161	1730	167 124-178	8/8
12.08	2:10:00	10:00	12:04	156 147-158	1881	163 122-178	3/1
12.94	2:20:00	10:00	11:43	154 150-158	1803	162 120-180	3/1
13.25	2:23:27	3:27	11:00	161 157-164	1772	170 164-184	1/0

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 2:23:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	169	12.8	2:16:40	10:39
Walk	4.7	126	0.4	6:47	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	44.96%	More
800m	4:56	9:55	52.32%	More
1km	6:12	9:58	53.68%	More
Mile	10:02	10:02	54.72%	More
5k	32:09	10:21	59.70%	More
5 miles	52:12	10:26	60.27%	More
10k	1:04:59	10:27	60.73%	More
10 miles	1:46:10	10:37	61.55%	More
Half	2:21:51	10:50	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	59.30
5km	30:50	9:55	62.27
5M	51:03	10:13	61.62
10km	1:04:16	10:21	61.41
10M	1:46:26	10:39	61.39
Half	2:21:42	10:49	60.39
20M	3:41:54	11:06	61.06
Mara	4:55:26	11:17	61.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry