warm
-
Time
5:40:20
-
Miles 26.44
-
Min/mi 12:52
-
Pacing
74%
-
WAVA
45.41
-
Cals
2851
-
Asc(m)
42
-
Hillscore
13
-
Surface
Trail
Notes & Comments
4 comments
Flitch way Spring.
Warmer than forecast!
Apart from the route being net uphill in both directions it was really nice day out in the sunshine.
Endless splits as I had an idea that doing what the watch said would stop unscheduled walks - it didn't.
I need to find my ploddy pace and stick to it - Carpathius taught me a lesson in pacing today
Last 6 miles mainly walked as heels and right glute started to hurt and I reaally didn't want to damage anything ( and I'm lazy )
Split Summary
===
1) 0.35m - 4:10(11:46/m) 40cal 5.1/6.47mph
2) 0.07m - 50(12:30/m) 5cal 4.8/5.81mph
3) 0.36m - 4:10(11:34/m) 44cal 5.19/6.53mph
4) 0.05m - 50(16:12/m) 5cal 3.7/5.43mph
5) 0.35m - 4:10(11:53/m) 40cal 5.05/5.67mph
6) 0.05m - 50(15:19/m) 5cal 3.92/5.47mph
7) 0.33m - 4:10(12:28/m) 39cal 4.82/6mph
8) 0.06m - 50(13:34/m) 4cal 4.42/5.91mph
9) 0.77m - 9:00(11:37/m) 93cal 5.16/6.8mph
10) 0.06m - 1:00(15:53/m) 6cal 3.78/5.56mph
11) 0.77m - 9:00(11:42/m) 92cal 5.12/6.27mph
12) 0.06m - 1:00(15:46/m) 6cal 3.81/5.52mph
13) 0.82m - 9:00(10:58/m) 99cal 5.48/6.91mph
14) 0.06m - 1:00(16:12/m) 6cal 3.7/6.4mph
15) 0.76m - 9:00(11:47/m) 88cal 5.09/6.04mph
16) 0.05m - 1:00(18:15/m) 7cal 3.29/6.78mph
17) 0.76m - 9:00(11:51/m) 90cal 5.06/6.32mph
18) 0.06m - 1:00(16:17/m) 6cal 3.69/5.59mph
19) 0.77m - 9:00(11:37/m) 93cal 5.16/6.45mph
20) 0.07m - 1:00(14:52/m) 6cal 4.04/5.59mph
21) 0.55m - 9:00(16:22/m) 76cal 3.66/7.28mph
22) 0.07m - 1:00(15:23/m) 5cal 3.9/4.93mph
23) 0.33m - 4:00(11:56/m) 36cal 5.02/6.21mph
24) 0.09m - 1:00(10:45/m) 12cal 5.59/6.31mph
25) 0.32m - 4:00(12:34/m) 38cal 4.77/5.68mph
26) 0.06m - 1:00(16:08/m) 6cal 3.72/4.96mph
27) 0.32m - 4:00(12:34/m) 34cal 4.77/5.74mph
28) 0.07m - 1:00(15:19/m) 5cal 3.92/4.48mph
29) 0.33m - 4:00(12:11/m) 35cal 4.93/5.63mph
30) 0.06m - 1:00(16:05/m) 6cal 3.73/5.51mph
31) 0.32m - 4:00(12:40/m) 34cal 4.74/6.3mph
32) 0.09m - 1:00(11:24/m) 11cal 5.26/5.83mph
33) 0.32m - 4:00(12:22/m) 35cal 4.85/5.76mph
34) 0.06m - 1:00(15:28/m) 6cal 3.88/5.46mph
35) 0.38m - 4:00(10:29/m) 45cal 5.72/6.7mph
36) 0.06m - 1:00(16:17/m) 5cal 3.69/5.15mph
37) 0.32m - 4:00(12:31/m) 33cal 4.79/6.48mph
38) 0.07m - 1:00(13:57/m) 6cal 4.3/5.57mph
39) 0.37m - 4:00(10:50/m) 45cal 5.54/6.97mph
40) 0.07m - 1:00(14:52/m) 6cal 4.03/5.8mph
41) 0.35m - 4:00(11:30/m) 41cal 5.22/5.87mph
42) 0.07m - 1:00(15:22/m) 6cal 3.91/5.48mph
43) 0.36m - 4:00(11:14/m) 42cal 5.34/6.19mph
44) 0.07m - 1:00(14:56/m) 6cal 4.02/5.73mph
45) 0.35m - 4:00(11:25/m) 40cal 5.26/6.32mph
46) 0.07m - 1:00(15:13/m) 6cal 3.94/5.78mph
47) 0.37m - 4:00(10:45/m) 44cal 5.58/6.43mph
48) 0.07m - 1:00(14:00/m) 7cal 4.29/5.52mph
49) 0.37m - 4:00(10:42/m) 44cal 5.61/7.02mph
50) 0.09m - 1:00(10:49/m) 10cal 5.55/6.23mph
51) 0.09m - 3:00(32:15/m) 23cal 1.86/6.09mph
52) 0.07m - 1:00(15:01/m) 5cal 3.99/4.45mph
53) 0.25m - 3:00(12:13/m) 27cal 4.91/5.81mph
54) 0.07m - 1:00(15:06/m) 6cal 3.97/5.25mph
55) 0.26m - 3:00(11:37/m) 28cal 5.17/6.05mph
56) 0.07m - 1:00(15:01/m) 6cal 4/5.58mph
57) 0.27m - 3:00(11:05/m) 31cal 5.42/7.21mph
58) 0.06m - 1:00(15:52/m) 5cal 3.78/4.94mph
59) 0.28m - 3:00(10:38/m) 33cal 5.64/6.68mph
60) 0.06m - 1:00(16:31/m) 6cal 3.63/5.16mph
61) 0.27m - 3:00(11:02/m) 31cal 5.44/6.15mph
62) 0.07m - 1:00(14:24/m) 6cal 4.17/6.08mph
63) 0.26m - 3:00(11:20/m) 31cal 5.29/7.31mph
64) 0.06m - 1:00(16:03/m) 7cal 3.74/6.55mph
65) 0.27m - 3:00(11:12/m) 30cal 5.36/6.43mph
66) 0.07m - 1:00(14:54/m) 6cal 4.03/5.67mph
67) 0.2m - 3:00(15:00/m) 15cal 4/4.48mph
68) 0.06m - 1:00(15:45/m) 5cal 3.81/3.99mph
69) 0.25m - 3:00(12:04/m) 28cal 4.97/5.85mph
70) 0.07m - 1:00(15:13/m) 5cal 3.94/4.77mph
71) 0.26m - 3:00(11:20/m) 30cal 5.3/6.51mph
72) 0.07m - 1:00(15:17/m) 5cal 3.93/4.8mph
73) 0.25m - 3:00(11:53/m) 28cal 5.05/5.82mph
74) 0.06m - 1:00(17:20/m) 5cal 3.46/4.65mph
75) 0.23m - 3:00(13:12/m) 21cal 4.54/6.03mph
76) 0.09m - 1:00(11:43/m) 10cal 5.12/5.57mph
77) 0.2m - 3:00(14:46/m) 20cal 4.06/6.05mph
78) 0.09m - 1:00(11:32/m) 9cal 5.21/5.93mph
79) 0.26m - 3:00(11:28/m) 30cal 5.23/6.6mph
80) 0.07m - 1:00(14:58/m) 7cal 4.01/6.34mph
81) 0.18m - 2:00(11:20/m) 19cal 5.29/6.11mph
82) 0.04m - 30(14:00/m) 4cal 4.29/6.14mph
83) 0.17m - 2:00(11:45/m) 17cal 5.1/6.23mph
84) 0.03m - 30(15:27/m) 3cal 3.88/5.13mph
85) 0.19m - 2:00(10:34/m) 21cal 5.68/7.07mph
86) 0.03m - 30(14:55/m) 4cal 4.02/5.93mph
87) 0.18m - 2:00(11:15/m) 20cal 5.34/5.96mph
88) 0.03m - 30(15:33/m) 3cal 3.86/5.46mph
89) 0.15m - 2:00(13:46/m) 14cal 4.36/5.56mph
90) 0.03m - 30(17:30/m) 2cal 3.43/3.8mph
91) 0.16m - 2:00(12:11/m) 18cal 4.93/6.15mph
92) 0.03m - 30(15:28/m) 2cal 3.88/4.45mph
93) 0.18m - 2:00(11:18/m) 19cal 5.31/6.78mph
94) 0.03m - 30(15:53/m) 4cal 3.78/5.92mph
95) 0.18m - 2:00(11:18/m) 20cal 5.31/5.79mph
96) 0.02m - 30(20:54/m) 3cal 2.87/5.58mph
97) 0.03m - 2:00(1:11:21/m) 10cal 0.84/5.26mph
98) 0m - 30(4:49:27/m) 2cal 0.21/0.86mph
99) 0.14m - 2:00(14:38/m) 13cal 4.1/5.5mph
100) 0.03m - 30(14:46/m) 4cal 4.06/5.47mph
101) 0.18m - 2:00(11:02/m) 20cal 5.44/10.21mph
102) 0.04m - 30(13:16/m) 4cal 4.52/5.62mph
103) 0.16m - 2:00(12:38/m) 18cal 4.75/6.38mph
104) 0.03m - 30(19:50/m) 2cal 3.03/3.65mph
105) 0.14m - 2:00(14:49/m) 11cal 4.05/5.8mph
106) 0.04m - 30(12:24/m) 5cal 4.84/5.66mph
107) 0.16m - 2:00(12:11/m) 17cal 4.93/5.37mph
108) 0.03m - 30(15:25/m) 3cal 3.89/4.95mph
109) 0.14m - 2:00(14:39/m) 11cal 4.09/4.96mph
110) 0.04m - 30(14:15/m) 2cal 4.21/4.59mph
111) 0.16m - 2:00(12:32/m) 15cal 4.78/5.82mph
112) 0.03m - 30(15:30/m) 3cal 3.87/5.65mph
113) 0.17m - 2:00(11:59/m) 19cal 5.01/5.85mph
114) 0.03m - 30(16:35/m) 2cal 3.62/4.75mph
115) 0.16m - 2:00(12:40/m) 16cal 4.74/5.78mph
116) 0.04m - 30(13:55/m) 4cal 4.31/6.07mph
117) 0.15m - 2:00(13:30/m) 14cal 4.44/6.25mph
118) 0.03m - 30(16:25/m) 2cal 3.66/4.01mph
119) 0.16m - 2:00(12:23/m) 18cal 4.84/5.64mph
120) 0.03m - 30(19:31/m) 2cal 3.07/3.46mph
121) 0.18m - 2:00(11:11/m) 20cal 5.36/6.43mph
122) 0.04m - 30(14:10/m) 4cal 4.24/6.18mph
123) 0.18m - 2:00(11:10/m) 20cal 5.37/5.72mph
124) 0.03m - 30(15:50/m) 4cal 3.79/5.96mph
125) 0.16m - 2:00(12:19/m) 17cal 4.87/5.93mph
126) 0.03m - 30(15:56/m) 2cal 3.77/3.95mph
127) 0.13m - 2:00(15:36/m) 11cal 3.85/5.08mph
128) 0.03m - 30(14:35/m) 2cal 4.11/4.68mph
129) 0.13m - 2:00(15:00/m) 10cal 4/4.51mph
130) 0.07m - 1:00(15:21/m) 5cal 3.91/4.29mph
131) 0.13m - 2:00(15:25/m) 10cal 3.89/4.5mph
132) 0.07m - 1:00(15:20/m) 5cal 3.91/4.55mph
133) 0.14m - 2:00(13:50/m) 14cal 4.34/5.44mph
134) 0.08m - 1:00(12:32/m) 8cal 4.79/5.97mph
135) 0.15m - 2:00(13:19/m) 13cal 4.51/5.42mph
136) 0.06m - 1:00(16:04/m) 5cal 3.74/4.87mph
137) 0.15m - 2:00(13:42/m) 14cal 4.38/5.29mph
138) 0.06m - 1:00(16:05/m) 5cal 3.73/4.26mph
139) 0.16m - 2:00(12:32/m) 17cal 4.79/5.74mph
140) 0.07m - 1:00(14:56/m) 5cal 4.02/4.93mph
141) 0.17m - 2:00(11:58/m) 19cal 5.01/5.92mph
142) 0.06m - 1:00(16:49/m) 4cal 3.57/3.87mph
143) 0.17m - 2:00(11:32/m) 20cal 5.2/6.1mph
144) 0.06m - 1:00(16:44/m) 5cal 3.58/5.28mph
145) 0.17m - 2:00(11:42/m) 20cal 5.13/6.82mph
146) 0.06m - 1:00(16:31/m) 6cal 3.64/5.38mph
147) 0.15m - 2:00(13:41/m) 13cal 4.38/5.6mph
148) 0.06m - 1:00(15:42/m) 5cal 3.82/4.31mph
149) 0.12m - 2:00(16:01/m) 10cal 3.74/4.58mph
150) 0.06m - 1:00(16:15/m) 5cal 3.69/4.27mph
151) 0.12m - 2:00(16:49/m) 9cal 3.57/4.91mph
152) 0.06m - 1:00(17:59/m) 4cal 3.34/3.89mph
153) 0.17m - 2:00(11:54/m) 17cal 5.04/6.04mph
154) 0.07m - 1:00(15:17/m) 6cal 3.92/5.29mph
155) 0.14m - 2:00(14:07/m) 12cal 4.25/5.29mph
156) 0.06m - 1:00(15:37/m) 5cal 3.84/4.86mph
157) 0.13m - 2:00(15:03/m) 10cal 3.98/6.09mph
158) 0.07m - 1:00(14:55/m) 6cal 4.02/6.24mph
159) 0.16m - 2:00(12:45/m) 16cal 4.71/5.55mph
160) 0.08m - 1:00(11:49/m) 9cal 5.08/6.16mph
161) 0.13m - 2:00(15:09/m) 11cal 3.96/5.25mph
162) 0.08m - 1:00(12:29/m) 8cal 4.81/6.32mph
163) 0.12m - 2:00(16:33/m) 9cal 3.62/4.1mph
164) 0.06m - 1:00(16:07/m) 5cal 3.72/4.24mph
165) 0.14m - 2:00(14:39/m) 10cal 4.1/4.94mph
166) 0.07m - 1:00(14:42/m) 7cal 4.08/5.29mph
167) 0.15m - 2:00(13:00/m) 15cal 4.61/6.05mph
168) 0.06m - 1:00(15:28/m) 6cal 3.88/5.54mph
169) 0m - 13(2:01:55/m) 0.49/1.25mph
170) 0m - 7(3:47:46/m) 0.26/0.38mph
Warmer than forecast!
Apart from the route being net uphill in both directions
it was really nice day out in the sunshine. Endless splits as I had an idea that doing what the watch said would stop unscheduled walks - it didn't.
I need to find my ploddy pace and stick to it - Carpathius taught me a lesson in pacing today
Last 6 miles mainly walked as heels and right glute started to hurt and I reaally didn't want to damage anything ( and I'm lazy
) Split Summary
===
1) 0.35m - 4:10(11:46/m) 40cal 5.1/6.47mph
2) 0.07m - 50(12:30/m) 5cal 4.8/5.81mph
3) 0.36m - 4:10(11:34/m) 44cal 5.19/6.53mph
4) 0.05m - 50(16:12/m) 5cal 3.7/5.43mph
5) 0.35m - 4:10(11:53/m) 40cal 5.05/5.67mph
6) 0.05m - 50(15:19/m) 5cal 3.92/5.47mph
7) 0.33m - 4:10(12:28/m) 39cal 4.82/6mph
8) 0.06m - 50(13:34/m) 4cal 4.42/5.91mph
9) 0.77m - 9:00(11:37/m) 93cal 5.16/6.8mph
10) 0.06m - 1:00(15:53/m) 6cal 3.78/5.56mph
11) 0.77m - 9:00(11:42/m) 92cal 5.12/6.27mph
12) 0.06m - 1:00(15:46/m) 6cal 3.81/5.52mph
13) 0.82m - 9:00(10:58/m) 99cal 5.48/6.91mph
14) 0.06m - 1:00(16:12/m) 6cal 3.7/6.4mph
15) 0.76m - 9:00(11:47/m) 88cal 5.09/6.04mph
16) 0.05m - 1:00(18:15/m) 7cal 3.29/6.78mph
17) 0.76m - 9:00(11:51/m) 90cal 5.06/6.32mph
18) 0.06m - 1:00(16:17/m) 6cal 3.69/5.59mph
19) 0.77m - 9:00(11:37/m) 93cal 5.16/6.45mph
20) 0.07m - 1:00(14:52/m) 6cal 4.04/5.59mph
21) 0.55m - 9:00(16:22/m) 76cal 3.66/7.28mph
22) 0.07m - 1:00(15:23/m) 5cal 3.9/4.93mph
23) 0.33m - 4:00(11:56/m) 36cal 5.02/6.21mph
24) 0.09m - 1:00(10:45/m) 12cal 5.59/6.31mph
25) 0.32m - 4:00(12:34/m) 38cal 4.77/5.68mph
26) 0.06m - 1:00(16:08/m) 6cal 3.72/4.96mph
27) 0.32m - 4:00(12:34/m) 34cal 4.77/5.74mph
28) 0.07m - 1:00(15:19/m) 5cal 3.92/4.48mph
29) 0.33m - 4:00(12:11/m) 35cal 4.93/5.63mph
30) 0.06m - 1:00(16:05/m) 6cal 3.73/5.51mph
31) 0.32m - 4:00(12:40/m) 34cal 4.74/6.3mph
32) 0.09m - 1:00(11:24/m) 11cal 5.26/5.83mph
33) 0.32m - 4:00(12:22/m) 35cal 4.85/5.76mph
34) 0.06m - 1:00(15:28/m) 6cal 3.88/5.46mph
35) 0.38m - 4:00(10:29/m) 45cal 5.72/6.7mph
36) 0.06m - 1:00(16:17/m) 5cal 3.69/5.15mph
37) 0.32m - 4:00(12:31/m) 33cal 4.79/6.48mph
38) 0.07m - 1:00(13:57/m) 6cal 4.3/5.57mph
39) 0.37m - 4:00(10:50/m) 45cal 5.54/6.97mph
40) 0.07m - 1:00(14:52/m) 6cal 4.03/5.8mph
41) 0.35m - 4:00(11:30/m) 41cal 5.22/5.87mph
42) 0.07m - 1:00(15:22/m) 6cal 3.91/5.48mph
43) 0.36m - 4:00(11:14/m) 42cal 5.34/6.19mph
44) 0.07m - 1:00(14:56/m) 6cal 4.02/5.73mph
45) 0.35m - 4:00(11:25/m) 40cal 5.26/6.32mph
46) 0.07m - 1:00(15:13/m) 6cal 3.94/5.78mph
47) 0.37m - 4:00(10:45/m) 44cal 5.58/6.43mph
48) 0.07m - 1:00(14:00/m) 7cal 4.29/5.52mph
49) 0.37m - 4:00(10:42/m) 44cal 5.61/7.02mph
50) 0.09m - 1:00(10:49/m) 10cal 5.55/6.23mph
51) 0.09m - 3:00(32:15/m) 23cal 1.86/6.09mph
52) 0.07m - 1:00(15:01/m) 5cal 3.99/4.45mph
53) 0.25m - 3:00(12:13/m) 27cal 4.91/5.81mph
54) 0.07m - 1:00(15:06/m) 6cal 3.97/5.25mph
55) 0.26m - 3:00(11:37/m) 28cal 5.17/6.05mph
56) 0.07m - 1:00(15:01/m) 6cal 4/5.58mph
57) 0.27m - 3:00(11:05/m) 31cal 5.42/7.21mph
58) 0.06m - 1:00(15:52/m) 5cal 3.78/4.94mph
59) 0.28m - 3:00(10:38/m) 33cal 5.64/6.68mph
60) 0.06m - 1:00(16:31/m) 6cal 3.63/5.16mph
61) 0.27m - 3:00(11:02/m) 31cal 5.44/6.15mph
62) 0.07m - 1:00(14:24/m) 6cal 4.17/6.08mph
63) 0.26m - 3:00(11:20/m) 31cal 5.29/7.31mph
64) 0.06m - 1:00(16:03/m) 7cal 3.74/6.55mph
65) 0.27m - 3:00(11:12/m) 30cal 5.36/6.43mph
66) 0.07m - 1:00(14:54/m) 6cal 4.03/5.67mph
67) 0.2m - 3:00(15:00/m) 15cal 4/4.48mph
68) 0.06m - 1:00(15:45/m) 5cal 3.81/3.99mph
69) 0.25m - 3:00(12:04/m) 28cal 4.97/5.85mph
70) 0.07m - 1:00(15:13/m) 5cal 3.94/4.77mph
71) 0.26m - 3:00(11:20/m) 30cal 5.3/6.51mph
72) 0.07m - 1:00(15:17/m) 5cal 3.93/4.8mph
73) 0.25m - 3:00(11:53/m) 28cal 5.05/5.82mph
74) 0.06m - 1:00(17:20/m) 5cal 3.46/4.65mph
75) 0.23m - 3:00(13:12/m) 21cal 4.54/6.03mph
76) 0.09m - 1:00(11:43/m) 10cal 5.12/5.57mph
77) 0.2m - 3:00(14:46/m) 20cal 4.06/6.05mph
78) 0.09m - 1:00(11:32/m) 9cal 5.21/5.93mph
79) 0.26m - 3:00(11:28/m) 30cal 5.23/6.6mph
80) 0.07m - 1:00(14:58/m) 7cal 4.01/6.34mph
81) 0.18m - 2:00(11:20/m) 19cal 5.29/6.11mph
82) 0.04m - 30(14:00/m) 4cal 4.29/6.14mph
83) 0.17m - 2:00(11:45/m) 17cal 5.1/6.23mph
84) 0.03m - 30(15:27/m) 3cal 3.88/5.13mph
85) 0.19m - 2:00(10:34/m) 21cal 5.68/7.07mph
86) 0.03m - 30(14:55/m) 4cal 4.02/5.93mph
87) 0.18m - 2:00(11:15/m) 20cal 5.34/5.96mph
88) 0.03m - 30(15:33/m) 3cal 3.86/5.46mph
89) 0.15m - 2:00(13:46/m) 14cal 4.36/5.56mph
90) 0.03m - 30(17:30/m) 2cal 3.43/3.8mph
91) 0.16m - 2:00(12:11/m) 18cal 4.93/6.15mph
92) 0.03m - 30(15:28/m) 2cal 3.88/4.45mph
93) 0.18m - 2:00(11:18/m) 19cal 5.31/6.78mph
94) 0.03m - 30(15:53/m) 4cal 3.78/5.92mph
95) 0.18m - 2:00(11:18/m) 20cal 5.31/5.79mph
96) 0.02m - 30(20:54/m) 3cal 2.87/5.58mph
97) 0.03m - 2:00(1:11:21/m) 10cal 0.84/5.26mph
98) 0m - 30(4:49:27/m) 2cal 0.21/0.86mph
99) 0.14m - 2:00(14:38/m) 13cal 4.1/5.5mph
100) 0.03m - 30(14:46/m) 4cal 4.06/5.47mph
101) 0.18m - 2:00(11:02/m) 20cal 5.44/10.21mph
102) 0.04m - 30(13:16/m) 4cal 4.52/5.62mph
103) 0.16m - 2:00(12:38/m) 18cal 4.75/6.38mph
104) 0.03m - 30(19:50/m) 2cal 3.03/3.65mph
105) 0.14m - 2:00(14:49/m) 11cal 4.05/5.8mph
106) 0.04m - 30(12:24/m) 5cal 4.84/5.66mph
107) 0.16m - 2:00(12:11/m) 17cal 4.93/5.37mph
108) 0.03m - 30(15:25/m) 3cal 3.89/4.95mph
109) 0.14m - 2:00(14:39/m) 11cal 4.09/4.96mph
110) 0.04m - 30(14:15/m) 2cal 4.21/4.59mph
111) 0.16m - 2:00(12:32/m) 15cal 4.78/5.82mph
112) 0.03m - 30(15:30/m) 3cal 3.87/5.65mph
113) 0.17m - 2:00(11:59/m) 19cal 5.01/5.85mph
114) 0.03m - 30(16:35/m) 2cal 3.62/4.75mph
115) 0.16m - 2:00(12:40/m) 16cal 4.74/5.78mph
116) 0.04m - 30(13:55/m) 4cal 4.31/6.07mph
117) 0.15m - 2:00(13:30/m) 14cal 4.44/6.25mph
118) 0.03m - 30(16:25/m) 2cal 3.66/4.01mph
119) 0.16m - 2:00(12:23/m) 18cal 4.84/5.64mph
120) 0.03m - 30(19:31/m) 2cal 3.07/3.46mph
121) 0.18m - 2:00(11:11/m) 20cal 5.36/6.43mph
122) 0.04m - 30(14:10/m) 4cal 4.24/6.18mph
123) 0.18m - 2:00(11:10/m) 20cal 5.37/5.72mph
124) 0.03m - 30(15:50/m) 4cal 3.79/5.96mph
125) 0.16m - 2:00(12:19/m) 17cal 4.87/5.93mph
126) 0.03m - 30(15:56/m) 2cal 3.77/3.95mph
127) 0.13m - 2:00(15:36/m) 11cal 3.85/5.08mph
128) 0.03m - 30(14:35/m) 2cal 4.11/4.68mph
129) 0.13m - 2:00(15:00/m) 10cal 4/4.51mph
130) 0.07m - 1:00(15:21/m) 5cal 3.91/4.29mph
131) 0.13m - 2:00(15:25/m) 10cal 3.89/4.5mph
132) 0.07m - 1:00(15:20/m) 5cal 3.91/4.55mph
133) 0.14m - 2:00(13:50/m) 14cal 4.34/5.44mph
134) 0.08m - 1:00(12:32/m) 8cal 4.79/5.97mph
135) 0.15m - 2:00(13:19/m) 13cal 4.51/5.42mph
136) 0.06m - 1:00(16:04/m) 5cal 3.74/4.87mph
137) 0.15m - 2:00(13:42/m) 14cal 4.38/5.29mph
138) 0.06m - 1:00(16:05/m) 5cal 3.73/4.26mph
139) 0.16m - 2:00(12:32/m) 17cal 4.79/5.74mph
140) 0.07m - 1:00(14:56/m) 5cal 4.02/4.93mph
141) 0.17m - 2:00(11:58/m) 19cal 5.01/5.92mph
142) 0.06m - 1:00(16:49/m) 4cal 3.57/3.87mph
143) 0.17m - 2:00(11:32/m) 20cal 5.2/6.1mph
144) 0.06m - 1:00(16:44/m) 5cal 3.58/5.28mph
145) 0.17m - 2:00(11:42/m) 20cal 5.13/6.82mph
146) 0.06m - 1:00(16:31/m) 6cal 3.64/5.38mph
147) 0.15m - 2:00(13:41/m) 13cal 4.38/5.6mph
148) 0.06m - 1:00(15:42/m) 5cal 3.82/4.31mph
149) 0.12m - 2:00(16:01/m) 10cal 3.74/4.58mph
150) 0.06m - 1:00(16:15/m) 5cal 3.69/4.27mph
151) 0.12m - 2:00(16:49/m) 9cal 3.57/4.91mph
152) 0.06m - 1:00(17:59/m) 4cal 3.34/3.89mph
153) 0.17m - 2:00(11:54/m) 17cal 5.04/6.04mph
154) 0.07m - 1:00(15:17/m) 6cal 3.92/5.29mph
155) 0.14m - 2:00(14:07/m) 12cal 4.25/5.29mph
156) 0.06m - 1:00(15:37/m) 5cal 3.84/4.86mph
157) 0.13m - 2:00(15:03/m) 10cal 3.98/6.09mph
158) 0.07m - 1:00(14:55/m) 6cal 4.02/6.24mph
159) 0.16m - 2:00(12:45/m) 16cal 4.71/5.55mph
160) 0.08m - 1:00(11:49/m) 9cal 5.08/6.16mph
161) 0.13m - 2:00(15:09/m) 11cal 3.96/5.25mph
162) 0.08m - 1:00(12:29/m) 8cal 4.81/6.32mph
163) 0.12m - 2:00(16:33/m) 9cal 3.62/4.1mph
164) 0.06m - 1:00(16:07/m) 5cal 3.72/4.24mph
165) 0.14m - 2:00(14:39/m) 10cal 4.1/4.94mph
166) 0.07m - 1:00(14:42/m) 7cal 4.08/5.29mph
167) 0.15m - 2:00(13:00/m) 15cal 4.61/6.05mph
168) 0.06m - 1:00(15:28/m) 6cal 3.88/5.54mph
169) 0m - 13(2:01:55/m) 0.49/1.25mph
170) 0m - 7(3:47:46/m) 0.26/0.38mph
4:10 50 4:10 50 4:10 50 4:10 50 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 3:00 1:00 3:0
Pace
| 22% | 14% | 30% | 25% | 8% | 1% |
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Well done, that's impressive x
it was a bit warm, but a really nice day out
Good work
well done you! Made me feel guilty for only doing 20 today!