Sun 17th Apr 2016 at 9:00am by jeronimo

Run > Race

Brighton Marathon

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Time
2:58:21
Miles
26.47
Min/mi
6:44
Pacing
95.9%
WAVA
78.03
Cals
3014
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

8 comments

Brighton Marathon
Chuffed :-)

Split Summary
===
1) 1m - 6:30(6:30/m) 111cal 9.24/10.69mph
2) 1m - 6:28(6:28/m) 114cal 9.28/9.94mph
3) 1m - 6:24(6:24/m) 113cal 9.38/10.51mph
4) 1m - 6:40(6:40/m) 114cal 8.99/10.57mph
5) 1m - 6:34(6:34/m) 114cal 9.14/10.18mph
6) 1m - 6:39(6:39/m) 114cal 9.02/10.73mph
7) 1m - 6:42(6:42/m) 114cal 8.95/9.88mph
8) 1m - 6:44(6:44/m) 114cal 8.92/9.55mph
9) 1m - 6:42(6:42/m) 114cal 8.95/9.96mph
10) 1m - 6:34(6:34/m) 113cal 9.15/9.97mph
11) 1m - 6:49(6:49/m) 114cal 8.81/9.5mph
12) 1m - 6:41(6:41/m) 114cal 8.97/10.05mph
13) 1m - 6:42(6:42/m) 114cal 8.96/9.85mph
14) 1m - 6:47(6:47/m) 114cal 8.84/9.48mph
15) 1m - 6:43(6:43/m) 114cal 8.94/10.21mph
16) 1m - 6:49(6:49/m) 114cal 8.8/10.02mph
17) 1m - 6:34(6:34/m) 114cal 9.13/10.76mph
18) 1m - 6:50(6:50/m) 115cal 8.78/10.46mph
19) 1m - 6:37(6:37/m) 114cal 9.06/10.65mph
20) 1m - 6:46(6:46/m) 114cal 8.86/9.58mph
21) 1m - 6:55(6:55/m) 114cal 8.68/9.14mph
22) 1m - 6:48(6:48/m) 114cal 8.82/9.68mph
23) 1m - 6:54(6:54/m) 114cal 8.69/9.35mph
24) 1m - 7:02(7:02/m) 114cal 8.53/9.23mph
25) 1m - 7:07(7:07/m) 114cal 8.43/9.28mph
26) 1m - 7:06(7:06/m) 114cal 8.44/9.2mph
27) 0.47m - 3:22(7:12/m) 54cal 8.33/8.97mph

6:30 6:28 6:24 6:40 6:34 6:39 6:42 6:44 6:42 6:34 6:49 6:41 6:42 6:47 6:43 6:49 6:34 6:50 6:37 6:46 6:55 6:48 6:54 7:02 7:07 7:06 3:22

	Scotty P Awesome run....
	RunningRich Fantastic Jerry, roll on NDVM
	SpeedySteve Only the last 3 miles over 7m/mile?!? What were you worrying about?
	jeronimo i was worried about feeling as bad as i did over the last 3 miles - but for longer!
	Craig D Well done. Sub 3 at North Dorset
	jeronimo Same from you I hope Craig
	Craig D Fell off my chair laughing at that last comment. Not even close.
	jeronimo Hope you havent hurt yourself Craig - Dont want any extra excuses

Pin Map

0mi in 0

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:30	6:30	6:30	1/11
2.00	12:58	6:28	6:28	2/11
3.00	19:22	6:24	6:24	7/13
4.00	26:02	6:41	6:41	8/1
5.00	32:36	6:33	6:33	6/13
6.00	39:15	6:39	6:39	20/13
7.00	45:57	6:43	6:43	17/10
8.00	52:41	6:43	6:43	9/10
9.00	59:23	6:42	6:42	17/13
10.00	1:05:57	6:34	6:34	11/22
11.00	1:12:45	6:48	6:48	17/16
12.00	1:19:27	6:42	6:42	15/21
13.00	1:26:09	6:42	6:42	8/15
14.00	1:32:56	6:47	6:47	1/5
15.00	1:39:38	6:43	6:43	8/3
16.00	1:46:27	6:49	6:49	5/4
17.00	1:53:02	6:34	6:34	4/8
18.00	1:59:52	6:50	6:50	6/2
19.00	2:06:29	6:37	6:37	3/9
20.00	2:13:15	6:46	6:46	1/4
21.00	2:20:10	6:55	6:55	6/4
22.00	2:26:58	6:49	6:49	3/4
23.00	2:33:52	6:54	6:54	4/5
24.00	2:40:54	7:02	7:02	5/5
25.00	2:48:02	7:08	7:08	5/5
26.00	2:55:08	7:06	7:06	8/2
26.47	2:58:30	3:22	7:14	3/8

Elevation

Asc 42m, Range 33m, Flat prediction 2:58:16

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.3%	6:53
14 2.6%	6:50
13 1.6%	6:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	54.11%	More
800m	3:08	6:18	62.35%	More
1km	3:56	6:20	64.65%	More
Mile	6:23	6:23	67.74%	More
5k	20:02	6:27	73.50%	More
5 miles	32:32	6:30	73.75%	More
10k	40:38	6:32	73.75%	More
10 miles	1:05:56	6:36	75.13%	More
Half	1:26:48	6:38	75.51%	More
20 miles	2:13:15	6:40	77.35%	More
Mara	2:56:33	6:44	77.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	78.19
5km	18:24	5:55	80.03
5M	30:29	6:06	78.69
10km	38:23	6:11	78.06
10M	1:03:33	6:21	77.95
Half	1:24:37	6:28	76.87
20M	2:12:31	6:38	77.78
Mara	2:56:25	6:44	77.90

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