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Time
2:04:06
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Miles 13.33
-
Min/mi 9:19
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Pacing
93.1%
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WAVA
54.84
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Stride(cm)
103
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Cals
1175
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Cadence
167
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BPM
167
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%MHR
86.6
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B/mi 1555
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Asc(m)
42
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Surface
Road
PGER PB!! 
Chip time spot on at 2:04:06 My fourth and what a long way I've come from 2:26 on my first
No idea how this was going to go after having a cold all week or how to tackle it so decided to try 9:30 m/m and see what happened. First time i have run it on my own. Weather was very kind, chilly start but perfect conditions. Felt fine all the way along although had a few moments where doubt crept in but pleased I only had one mile above 9:30 and that was the first. Had quite a lot left in the tank to work hard in the last mile so very pleased with the result. Getting ever closer to breaking that 2 hours
Well done to everybody else who took part
Split Summary
===
1) 1m - 9:33(9:33/m) 156/166bpm 84cal
2) 1m - 9:28(9:28/m) 163/168bpm 88cal
3) 1m - 9:20(9:20/m) 164/169bpm 87cal
4) 1m - 9:24(9:24/m) 168/172bpm 90cal
5) 1m - 9:22(9:22/m) 169/176bpm 91cal
6) 1m - 9:25(9:25/m) 170/173bpm 91cal
7) 1m - 9:23(9:23/m) 169/178bpm 90cal
8) 1m - 9:23(9:23/m) 167/171bpm 88cal
9) 1m - 9:30(9:30/m) 167/171bpm 89cal
10) 1m - 9:23(9:23/m) 167/172bpm 87cal
11) 1m - 9:21(9:21/m) 168/172bpm 88cal
12) 1m - 9:18(9:18/m) 170/173bpm 89cal
13) 1m - 8:49(8:49/m) 173/180bpm 87cal
14) 0.33m - 2:27(7:28/m) 180/186bpm 26cal
Chip time spot on at 2:04:06 My fourth and what a long way I've come from 2:26 on my first No idea how this was going to go after having a cold all week or how to tackle it so decided to try 9:30 m/m and see what happened. First time i have run it on my own. Weather was very kind, chilly start but perfect conditions. Felt fine all the way along although had a few moments where doubt crept in but pleased I only had one mile above 9:30 and that was the first. Had quite a lot left in the tank to work hard in the last mile so very pleased with the result. Getting ever closer to breaking that 2 hours
Well done to everybody else who took part
Split Summary
===
1) 1m - 9:33(9:33/m) 156/166bpm 84cal
2) 1m - 9:28(9:28/m) 163/168bpm 88cal
3) 1m - 9:20(9:20/m) 164/169bpm 87cal
4) 1m - 9:24(9:24/m) 168/172bpm 90cal
5) 1m - 9:22(9:22/m) 169/176bpm 91cal
6) 1m - 9:25(9:25/m) 170/173bpm 91cal
7) 1m - 9:23(9:23/m) 169/178bpm 90cal
8) 1m - 9:23(9:23/m) 167/171bpm 88cal
9) 1m - 9:30(9:30/m) 167/171bpm 89cal
10) 1m - 9:23(9:23/m) 167/172bpm 87cal
11) 1m - 9:21(9:21/m) 168/172bpm 88cal
12) 1m - 9:18(9:18/m) 170/173bpm 89cal
13) 1m - 8:49(8:49/m) 173/180bpm 87cal
14) 0.33m - 2:27(7:28/m) 180/186bpm 26cal
9:33 9:28 9:20 9:24 9:22 9:25 9:23 9:23 9:30 9:23 9:21 9:18 8:49 2:27
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well done Lou, you looked great at half way. some photos on Feb.
You did it cos you train really well amongst other things. Well done on your excellent PB
Yay
Gr8 splits, very well run
Brilliant stuff sub 2hrs wil come soon well done.