Bushy Park Time Trial

Entrants (4) Club PB SB Pred Time WAVA
RFJ No PB here, want to get some speed back into legs after lay off........ Just back from BPTT 5K. Aim was to keep under 7m miles and use as a guage to see how much I have lost through illness. Answer - not too bad got round in 21:35 at an ave of 6:50m miles. A fair bit of PB pace but only a min of New years day time, so have to happy with that. Swindon Striders 17:59 20:17 21:15 21:35 61.79
funkin Had a good run today, and spent almost all the race in with a “pack” of runners - don’t you just love the sound of someone breathing heavily right behind you to make you pick up the pace a bit! The ground was once again lovely and soft (!!) although it didn’t show from my time - 8 seconds up on last week. I finished in 40th place (out of 279 finishers) with a time of 19:46, my best time since Christmas day last year (yes, we raced on Christmas day!). Ranelagh Harriers, The Stragglers RC 18:04 18:04 20:00 19:47 65.65
Kirsty Seven seconds slower than last week.... Think I must have started too slow as was not feeling near death in last k - in fact was passing people and running quite strongly. If only I could do that and start a bit faster. Team Bushy 22:32 22:32 23:18 63.30
Puffing Bertie BPTT.....nice slow run with Shiraz :-) Unaffiliated 24:38 24:38 29:14 52.41

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