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Races
147 -
WAVA
72.87% -
5k
18:04 -
10k
38:55 -
10M
1:03:09 -
Half
1:27:42 -
Mara
3:19:46 -
3.8km
1:08:25
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Buddies (11) |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 |
---|---|---|---|---|---|---|---|
3mi | 1 | 19:33
6:31/mi
|
64.92 | 19:33 64.92 | |||
5km | 103 | 18:04
5:49/mi
|
72.69 | 19:20 66.89 | 18:04 71.89 | 18:16 71.48 | 18:05 72.69 |
3.2mi | 3 | 20:15
6:19/mi
|
66.27 | 20:15 66.27 | |||
4mi | 2 | 23:08
5:47/mi
|
72.87 | 23:08 72.87 | 25:29 66.44 | ||
7km | 2 | 26:44
6:09/mi
|
68.87 | 27:03 67.76 | 26:44 68.87 | ||
10km | 13 | 38:55
6:16/mi
|
68.46 | 44:26 59.61 | 38:57 68.17 | 38:55 68.46 | 40:24 66.21 |
8mi | 1 | 52:53
6:37/mi
|
65.36 | 52:53 65.36 | |||
10mi | 6 | 1:03:09
6:19/mi
|
69.55 | 1:11:47 61.06 | 1:03:09 69.55 | 1:06:02 66.70 | |
13.1mi | 6 | 1:27:42
6:42/mi
|
66.30 | 1:33:37 62.00 | 1:27:42 66.30 | 1:29:36 65.06 | |
26.2mi | 1 | 3:19:46
7:37/mi
|
61.40 | 3:19:46 61.40 |
2009 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Aug | Bushy Parkrun | 18:35 | 70.73 | 5km |
22 Aug | Wimbledon Common parkrun | 18:20 | 71.70 | 5km |
8 Aug | Bushy Parkrun SB | 18:05 | 72.69 | 5km |
1 Aug | Richmond parkrun | 18:47 | 69.98 | 5km |
25 Jul | Bushy parkrun | 19:17 | 68.16 | 5km |
18 Jul | Bushy parkrun | 19:40 | 66.84 | 5km |
12 Jul | Ironman Switzerland | 1:08:25 / 5:36:01 / 3:47:26 | 0.00 | 3.8km/180km/42.2km |
4 Jul | Bushy Parkrun | 18:31 | 70.99 | 5km |
27 Jun | Bushy parkrun | 18:30 | 71.05 | 5km |
25 Jun | Thames Turbo Aquathlon | 7:40 / 19:46 | 0.00 | 426metres/5km |
20 Jun | Bushy parkrun | 18:34 | 70.80 | 5km |
14 Jun | Bala Middle Distance Triathlon | 38:22 / 2:36:50 / 1:32:45 | 0.00 | 2km/78.5km/20km |
6 Jun | Bedfont parkrun | 18:25 | 71.37 | 5km |
30 May | Bedfont parkrun | 19:07 | 68.76 | 5km |
23 May | Bedfont parkrun | 18:51 | 69.73 | 5km |
17 May | Bognor Prom 10K SB | 40:24 | 66.21 | 10km |
16 May | Bushy parkrun | 19:50 | 66.27 | 5km |
9 May | Bedfont parkrun | 19:49 | 66.33 | 5km |
2 May | Bushy Parkrun | 19:38 | 66.95 | 5km |
26 Apr | London Marathon PB | 3:19:46 | 61.40 | 26.2mi |
18 Apr | Bushy Parkrun | 18:36 | 70.67 | 5km |
11 Apr | Bushy parkrun | 18:49 | 69.86 | 5km |
4 Apr | Ranelagh Harriers Baker Cup Handicap PB | 19:33 | 64.92 | 3mi |
28 Mar | Richmond parkrun | 19:45 | 66.55 | 5km |
21 Mar | Bushy Parkrun | 21:36 | 60.85 | 5km |
14 Mar | Bushy parkrun | 20:31 | 64.07 | 5km |
28 Feb | Bushy parkrun | 19:15 | 68.28 | 5km |
14 Feb | Bushy Parkrun | 19:54 | 66.05 | 5km |
7 Feb | Bushy parkrun | 22:09 | 58.95 | 5km |
31 Jan | Bushy parkrun | 19:50 | 65.84 | 5km |
17 Jan | Bushy parkrun | 19:22 | 67.42 | 5km |
10 Jan | Bushy parkrun | 19:19 | 67.60 | 5km |
3 Jan | Bushy Park Time Trial | 20:15 | 64.48 | 5km |
1 Jan | Bushy Park Time Trial | 19:23 | 67.37 | 5km |
2008 | Result | WAVA | Distance | |
27 Dec | Bushy Parkrun | 20:17 | 64.38 | 5km |
26 Dec | Cabbage Patch Boxing Day 4M SB | 25:29 | 66.44 | 4mi |
25 Dec | Bushy Park Time Trial | 20:18 | 64.32 | 5km |
20 Dec | Bushy Park Time Trial | 25:51 | 50.51 | 5km |
7 Dec | Run Barbados Half Marathon | 1:43:01 | 56.59 | 13.1mi |
25 Oct | Bushy Park Time Trial | 20:00 | 65.29 | 5km |
19 Oct | Cabbage Patch 10 SB | 1:06:02 | 66.70 | 10mi |
18 Oct | Bushy Park Time Trial | 19:41 | 66.34 | 5km |
20 Sep | Bushy Park Time Trial SB | 18:16 | 71.48 | 5km |
13 Sep | Bushy Park Time Trial | 19:15 | 67.83 | 5km |
6 Sep | The Vitruvian Triathlon | / / 5:00:57 | 0.00 | 0miles/0miles/70.3miles |
30 Aug | Bushy Park Time Trial | 18:21 | 71.16 | 5km |
25 Aug | Thames Turbo Sprint Series - Race 4 | 0.00 | 26.43km | |
23 Aug | Bushy Park Time Trial | 18:30 | 70.58 | 5km |
16 Aug | Bushy Park Time Trial | 18:33 | 70.39 | 5km |
14 Aug | Stragglers 10k Championship PB | 38:55 | 68.46 | 10km |
9 Aug | Bushy Park Time Trial | 18:28 | 70.71 | 5km |
2 Aug | Brighton & Hove parkrun | 18:18 | 71.35 | 5km |
26 Jul | Bushy Park Time Trial | 19:00 | 68.72 | 5km |
25 Jul | Wedding Day 7k PB | 26:44 | 68.87 | 7km |
5 Jul | Bushy Park Time Trial | 18:25 | 70.90 | 5km |
28 Jun | Bushy Park Time Trial | 20:52 | 62.58 | 5km |
8 Jun | Bala Middle Distance Tri | 5:23:28 | 111.22 | 100.5km |
1 Jun | Dorking 10 | 1:06:48 | 65.94 | 10mi |
31 May | Bushy Park Time Trial | 19:06 | 68.36 | 5km |
24 May | Bushy Park Time Trial | 19:21 | 67.48 | 5km |
18 May | Bognor Prom 10k | 39:17 | 67.82 | 10km |
10 May | Bushy Park Time Trial | 21:02 | 62.08 | 5km |
26 Apr | Bushy Park Time Trial | 19:13 | 67.95 | 5km |
19 Apr | Bushy Park Time Trial | 19:52 | 65.73 | 5km |
6 Apr | Bungay Black Dog Marathon | 0.00 | 26.2mi | |
16 Mar | Cranleigh 21 | 0.00 | 21mi | |
8 Mar | Bushy Park Time Trial | 18:54 | 69.09 | 5km |
1 Mar | Bushy Park Time Trial | 19:27 | 67.13 | 5km |
24 Feb | Tunbridge Wells Half Marathon SB | 1:29:36 | 65.06 | 13.1mi |
23 Feb | Bushy Park Time Trial | 20:20 | 64.22 | 5km |
16 Feb | Bushy Park Time Trial | 18:31 | 70.52 | 5km |
10 Feb | 26.2 RRC Valentines 10k | 39:52 | 66.61 | 10km |
9 Feb | Bushy Park Time Trial | 0.00 | 5km | |
2 Feb | Bushy Park Time Trial 5k | 19:07 | 67.94 | 5km |
26 Jan | South of England Cross Country Champs - Parliament Hill (men's 15km) | 1:04:40 | 63.05 | 15km |
6 Jan | Woodcote & Goring Lions 10K | 40:55 | 64.90 | 10km |
5 Jan | Bushy Park 5km Time Trial | 19:46 | 65.70 | 5km |
2007 | Result | WAVA | Distance | |
26 Dec | Cabbage Patch Boxing Day 4M PB | 23:08 | 72.87 | 4mi |
25 Dec | Bushy Park Christmas 5k | 18:55 | 68.66 | 5km |
22 Dec | Richmond Park Time Trial | 19:11 | 67.70 | 5km |
9 Dec | Bedford Harriers Half Marathon PB | 1:27:42 | 66.30 | 13.1mi |
8 Dec | Bushy Park Time Trial 5KM Race | 20:11 | 64.35 | 5km |
18 Nov | Brighton 10k | 39:32 | 67.17 | 10km |
27 Oct | UKTT: Richmond Park Time Trial | 18:59 | 68.42 | 5km |
20 Oct | Richmond Park Time Trial | 18:42 | 69.45 | 5km |
14 Oct | Cabbage Patch 10 PB | 1:03:09 | 69.55 | 10mi |
6 Oct | Bushy Park Time Trial PB | 18:04 | 71.89 | 5km |
29 Sep | Bushy Park Time Trial | 18:28 | 70.33 | 5km |
22 Sep | Bushy Park Time Trial | 18:49 | 69.02 | 5km |
15 Sep | Bushy Park Time Trial | 18:05 | 71.82 | 5km |
8 Sep | Bushy Park Time Trial | 20:33 | 63.20 | 5km |
2 Sep | Southwater Triathlon Sprint Relay | / / 57:01 | 0.00 | 0miles/0miles/23km |
1 Sep | Bushy Park Time Trial | 18:48 | 69.08 | 5km |
27 Aug | Thames Turbo Sprint Series - race 4 | 1:07:51 | 108.61 | 26.43km |
25 Aug | Bushy Park Time Trial | 19:31 | 66.55 | 5km |
21 Aug | Club La Santa Half Marathon | 1:31:24 | 63.61 | 13.1mi |
18 Aug | Club La Santa 10k | 39:28 | 67.28 | 10km |
12 Aug | Belgrave 5K | 18:15 | 71.17 | 5km |
11 Aug | Bushy Park Time Trial | 19:40 | 66.04 | 5km |
4 Aug | Bushy Park Time Trial | 18:33 | 70.01 | 5km |
28 Jul | Bushy Park Time Trial | 19:03 | 68.18 | 5km |
27 Jul | Wedding Day 7K SB | 27:03 | 67.76 | 7km |
21 Jul | Bushy Park Time Trial | 18:54 | 68.72 | 5km |
15 Jul | Elmbridge 10K SB | 38:57 | 68.17 | 10km |
14 Jul | Bushy Park Time Trial | 20:09 | 64.45 | 5km |
7 Jul | Bushy Park Time Trial | 18:41 | 69.51 | 5km |
1 Jul | Harry Hawkes 8 PB | 52:53 | 65.36 | 8mi |
30 Jun | Bushy Park Time Trial | 18:51 | 68.90 | 5km |
9 Jun | Bushy Park Time Trial | 18:34 | 69.95 | 5km |
3 Jun | Dorking 10 | 1:08:29 | 64.13 | 10mi |
2 Jun | Bushy Park Time Trial | 18:51 | 68.90 | 5km |
31 May | Stragglers monthly handicap- May | 0.00 | 3.21mi | |
28 May | Thames Turbo Triathlon Race Series - race 3 | / / 1:20:27 | 0.00 | 0miles/0miles/26.43km |
26 May | Bushy Park Time Trial | 18:39 | 69.64 | 5km |
20 May | Bognor Prom 10k | 39:27 | 67.31 | 10km |
19 May | Bushy Park Time Trial | 20:30 | 63.35 | 5km |
13 May | Ranelagh Richmond Half Marathon | 1:29:08 | 65.23 | 13.1mi |
12 May | Bushy Park Time Trial | 20:43 | 62.69 | 5km |
6 May | Sutton Runners 10k | 39:45 | 66.80 | 10km |
5 May | Bushy Park Time Trial | 19:45 | 65.76 | 5km |
28 Apr | Bushy Park Time Trial | 18:49 | 69.02 | 5km |
26 Apr | Stragglers Monthly Handicap - April PB | 20:15 | 66.27 | 3.21mi |
21 Apr | Bushy Park Time Trial | 18:40 | 69.58 | 5km |
15 Apr | Thames Towpath 10 | 1:07:36 | 64.97 | 10mi |
14 Apr | Bushy Park Time Trial | 19:38 | 66.15 | 5km |
7 Apr | Bushy Park Time Trial | 18:48 | 69.08 | 5km |
31 Mar | Bushy Park Time Trial | 19:15 | 67.47 | 5km |
29 Mar | Stragglers Monthly Handicap- March | 20:48 | 64.51 | 3.21mi |
24 Mar | Bushy Park Time Trial | 19:20 | 67.18 | 5km |
10 Mar | Bushy Park Time Trial | 19:49 | 65.54 | 5km |
3 Mar | Bushy Park Time Trial | 19:47 | 65.65 | 5km |
24 Feb | Bushy Park Time Trial | 19:54 | 65.26 | 5km |
22 Feb | Stragglers Monthly Handicap - February | 21:27 | 62.56 | 3.21mi |
17 Feb | Bushy Park Time Trial | 19:52 | 65.37 | 5km |
10 Feb | Bushy Park Time Trial | 20:21 | 63.55 | 5km |
4 Feb | Chichester Priory 10K | 43:32 | 60.84 | 10km |
3 Feb | Bushy Park Time Trial | 20:25 | 63.34 | 5km |
27 Jan | Bushy Park Time Trial | 20:12 | 64.02 | 5km |
20 Jan | Bushy Park Time Trial | 20:26 | 63.29 | 5km |
13 Jan | Bushy Park Time Trial 5K | 20:39 | 62.62 | 5km |
6 Jan | Bushy Park Time Trial | 20:01 | 64.60 | 5km |
1 Jan | Bushy Park Time Trial | 20:12 | 64.02 | 5km |
2006 | Result | WAVA | Distance | |
25 Dec | Bushy park time trial | 19:27 | 66.49 | 5km |
23 Dec | Bushy Park Time Trial SB | 19:20 | 66.89 | 5km |
16 Dec | Bushy Park Time Trial | 19:40 | 65.75 | 5km |
10 Dec | Bedford Harriers Half Marathon SB | 1:33:37 | 62.00 | 13.1mi |
2 Dec | Bushy Park Time Trial | 19:47 | 65.37 | 5km |
4 Nov | Bushy Park Time Trial | 19:46 | 65.42 | 5km |
15 Oct | Cabbage Patch 10 SB | 1:11:47 | 61.06 | 10mi |
27 Aug | Arundel Castle 10k | 44:35 | 59.41 | 10km |
10 Jun | Bushy Park Time Trial | 21:00 | 61.58 | 5km |
21 May | Bognor Prom 10k SB | 44:26 | 59.61 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Fri 5th May
May 5
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Sat 6th May
May 6
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Sun 7th May
May 7
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Mon 8th May
May 8
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Tue 9th May
May 9
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Wed 10th May
May 10
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Thu 11th May
May 11
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-
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
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Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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