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funkin M45

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Buddies (11)

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009
3mi	1	19:33 6:31/mi	65.88				19:33 65.88
5km	103	18:04 5:49/mi	73.76	19:20 67.96	18:04 73.04	18:16 72.60	18:05 73.76
3.2mi	3	20:15 6:19/mi	67.33		20:15 67.33
4mi	2	23:08 5:47/mi	73.44		23:08 73.44	25:29 67.00
7km	2	26:44 6:09/mi	70.27		27:03 69.18	26:44 70.27
10km	13	38:55 6:16/mi	69.29	44:26 60.33	38:57 69.00	38:55 69.29	40:24 67.01
8mi	1	52:53 6:37/mi	66.00		52:53 66.00
10mi	6	1:03:09 6:19/mi	69.93	1:11:47 61.41	1:03:09 69.93	1:06:02 67.06
13.1mi	6	1:27:42 6:42/mi	66.75	1:33:37 62.43	1:27:42 66.75	1:29:36 65.49
26.2mi	1	3:19:46 7:37/mi	62.04				3:19:46 62.04

2009		Result	WAVA	Distance
22 Aug	Bushy Parkrun	18:35	71.77	5km
22 Aug	Wimbledon Common parkrun	18:20	72.75	5km
8 Aug	Bushy Parkrun SB	18:05	73.76	5km
1 Aug	Richmond parkrun	18:47	71.01	5km
25 Jul	Bushy parkrun	19:17	69.17	5km
18 Jul	Bushy parkrun	19:40	67.82	5km
12 Jul	Ironman Switzerland	1:08:25 / 5:36:01 / 3:47:26	0.00	3.8km/180km/42.2km
4 Jul	Bushy Parkrun	18:31	72.03	5km
27 Jun	Bushy parkrun	18:30	72.10	5km
25 Jun	Thames Turbo Aquathlon	7:40 / 19:46	0.00	426metres/5km
20 Jun	Bushy parkrun	18:34	71.84	5km
14 Jun	Bala Middle Distance Triathlon	38:22 / 2:36:50 / 1:32:45	0.00	2km/78.5km/20km
6 Jun	Bedfont parkrun	18:25	72.42	5km
30 May	Bedfont parkrun	19:07	69.77	5km
23 May	Bedfont parkrun	18:51	70.76	5km
17 May	Bognor Prom 10K SB	40:24	67.01	10km
16 May	Bushy parkrun	19:50	67.25	5km
9 May	Bedfont parkrun	19:49	67.31	5km
2 May	Bushy Parkrun	19:38	67.94	5km
26 Apr	London Marathon PB	3:19:46	62.04	26.2mi
18 Apr	Bushy Parkrun	18:36	71.71	5km
11 Apr	Bushy parkrun	18:49	70.88	5km
4 Apr	Ranelagh Harriers Baker Cup Handicap PB	19:33	65.88	3mi
28 Mar	Richmond parkrun	19:45	67.53	5km
21 Mar	Bushy Parkrun	21:36	61.75	5km
14 Mar	Bushy parkrun	20:31	65.01	5km
28 Feb	Bushy parkrun	19:15	69.29	5km
14 Feb	Bushy Parkrun	19:54	67.03	5km
7 Feb	Bushy parkrun	22:09	59.87	5km
31 Jan	Bushy parkrun	19:50	66.87	5km
17 Jan	Bushy parkrun	19:22	68.48	5km
10 Jan	Bushy parkrun	19:19	68.65	5km
3 Jan	Bushy Park Time Trial	20:15	65.49	5km
1 Jan	Bushy Park Time Trial	19:23	68.42	5km
2008		Result	WAVA	Distance
27 Dec	Bushy Parkrun	20:17	65.38	5km
26 Dec	Cabbage Patch Boxing Day 4M SB	25:29	67.00	4mi
25 Dec	Bushy Park Time Trial	20:18	65.33	5km
20 Dec	Bushy Park Time Trial	25:51	51.30	5km
7 Dec	Run Barbados Half Marathon	1:43:01	56.96	13.1mi
25 Oct	Bushy Park Time Trial	20:00	66.31	5km
19 Oct	Cabbage Patch 10 SB	1:06:02	67.06	10mi
18 Oct	Bushy Park Time Trial	19:41	67.38	5km
20 Sep	Bushy Park Time Trial SB	18:16	72.60	5km
13 Sep	Bushy Park Time Trial	19:15	68.89	5km
6 Sep	The Vitruvian Triathlon	/ / 5:00:57	0.00	0miles/0miles/70.3miles
30 Aug	Bushy Park Time Trial	18:21	72.27	5km
25 Aug	Thames Turbo Sprint Series - Race 4		0.00	26.43km
23 Aug	Bushy Park Time Trial	18:30	71.69	5km
16 Aug	Bushy Park Time Trial	18:33	71.49	5km
14 Aug	Stragglers 10k Championship PB	38:55	69.29	10km
9 Aug	Bushy Park Time Trial	18:28	71.81	5km
2 Aug	Brighton & Hove parkrun	18:18	72.47	5km
26 Jul	Bushy Park Time Trial	19:00	69.80	5km
25 Jul	Wedding Day 7k PB	26:44	70.27	7km
5 Jul	Bushy Park Time Trial	18:25	72.01	5km
28 Jun	Bushy Park Time Trial	20:52	63.56	5km
8 Jun	Bala Middle Distance Tri	5:23:28	111.16	100.5km
1 Jun	Dorking 10	1:06:48	66.29	10mi
31 May	Bushy Park Time Trial	19:06	69.43	5km
24 May	Bushy Park Time Trial	19:21	68.54	5km
18 May	Bognor Prom 10k	39:17	68.64	10km
10 May	Bushy Park Time Trial	21:02	63.05	5km
26 Apr	Bushy Park Time Trial	19:13	69.01	5km
19 Apr	Bushy Park Time Trial	19:52	66.75	5km
6 Apr	Bungay Black Dog Marathon		0.00	26.2mi
16 Mar	Cranleigh 21		0.00	21mi
8 Mar	Bushy Park Time Trial	18:54	70.17	5km
1 Mar	Bushy Park Time Trial	19:27	68.18	5km
24 Feb	Tunbridge Wells Half Marathon SB	1:29:36	65.49	13.1mi
23 Feb	Bushy Park Time Trial	20:20	65.22	5km
16 Feb	Bushy Park Time Trial	18:31	71.62	5km
10 Feb	26.2 RRC Valentines 10k	39:52	67.41	10km
9 Feb	Bushy Park Time Trial		0.00	5km
2 Feb	Bushy Park Time Trial 5k	19:07	69.03	5km
26 Jan	South of England Cross Country Champs - Parliament Hill (men's 15km)	1:04:40	63.53	15km
6 Jan	Woodcote & Goring Lions 10K	40:55	65.68	10km
5 Jan	Bushy Park 5km Time Trial	19:46	66.76	5km
2007		Result	WAVA	Distance
26 Dec	Cabbage Patch Boxing Day 4M PB	23:08	73.44	4mi
25 Dec	Bushy Park Christmas 5k	18:55	69.76	5km
22 Dec	Richmond Park Time Trial	19:11	68.79	5km
9 Dec	Bedford Harriers Half Marathon PB	1:27:42	66.75	13.1mi
8 Dec	Bushy Park Time Trial 5KM Race	20:11	65.38	5km
18 Nov	Brighton 10k	39:32	67.98	10km
27 Oct	UKTT: Richmond Park Time Trial	18:59	69.51	5km
20 Oct	Richmond Park Time Trial	18:42	70.57	5km
14 Oct	Cabbage Patch 10 PB	1:03:09	69.93	10mi
6 Oct	Bushy Park Time Trial PB	18:04	73.04	5km
29 Sep	Bushy Park Time Trial	18:28	71.46	5km
22 Sep	Bushy Park Time Trial	18:49	70.13	5km
15 Sep	Bushy Park Time Trial	18:05	72.97	5km
8 Sep	Bushy Park Time Trial	20:33	64.21	5km
2 Sep	Southwater Triathlon Sprint Relay	/ / 57:01	0.00	0miles/0miles/23km
1 Sep	Bushy Park Time Trial	18:48	70.19	5km
27 Aug	Thames Turbo Sprint Series - race 4	1:07:51	110.88	26.43km
25 Aug	Bushy Park Time Trial	19:31	67.61	5km
21 Aug	Club La Santa Half Marathon	1:31:24	64.05	13.1mi
18 Aug	Club La Santa 10k	39:28	68.10	10km
12 Aug	Belgrave 5K	18:15	72.31	5km
11 Aug	Bushy Park Time Trial	19:40	67.10	5km
4 Aug	Bushy Park Time Trial	18:33	71.14	5km
28 Jul	Bushy Park Time Trial	19:03	69.27	5km
27 Jul	Wedding Day 7K SB	27:03	69.18	7km
21 Jul	Bushy Park Time Trial	18:54	69.82	5km
15 Jul	Elmbridge 10K SB	38:57	69.00	10km
14 Jul	Bushy Park Time Trial	20:09	65.49	5km
7 Jul	Bushy Park Time Trial	18:41	70.63	5km
1 Jul	Harry Hawkes 8 PB	52:53	66.00	8mi
30 Jun	Bushy Park Time Trial	18:51	70.00	5km
9 Jun	Bushy Park Time Trial	18:34	71.07	5km
3 Jun	Dorking 10	1:08:29	64.49	10mi
2 Jun	Bushy Park Time Trial	18:51	70.00	5km
31 May	Stragglers monthly handicap- May		0.00	3.21mi
28 May	Thames Turbo Triathlon Race Series - race 3	/ / 1:20:27	0.00	0miles/0miles/26.43km
26 May	Bushy Park Time Trial	18:39	70.75	5km
20 May	Bognor Prom 10k	39:27	68.12	10km
19 May	Bushy Park Time Trial	20:30	64.37	5km
13 May	Ranelagh Richmond Half Marathon	1:29:08	65.68	13.1mi
12 May	Bushy Park Time Trial	20:43	63.70	5km
6 May	Sutton Runners 10k	39:45	67.61	10km
5 May	Bushy Park Time Trial	19:45	66.81	5km
28 Apr	Bushy Park Time Trial	18:49	70.13	5km
26 Apr	Stragglers Monthly Handicap - April PB	20:15	67.33	3.21mi
21 Apr	Bushy Park Time Trial	18:40	70.69	5km
15 Apr	Thames Towpath 10	1:07:36	65.33	10mi
14 Apr	Bushy Park Time Trial	19:38	67.21	5km
7 Apr	Bushy Park Time Trial	18:48	70.19	5km
31 Mar	Bushy Park Time Trial	19:15	68.55	5km
29 Mar	Stragglers Monthly Handicap- March	20:48	65.55	3.21mi
24 Mar	Bushy Park Time Trial	19:20	68.25	5km
10 Mar	Bushy Park Time Trial	19:49	66.59	5km
3 Mar	Bushy Park Time Trial	19:47	66.70	5km
24 Feb	Bushy Park Time Trial	19:54	66.31	5km
22 Feb	Stragglers Monthly Handicap - February	21:27	63.56	3.21mi
17 Feb	Bushy Park Time Trial	19:52	66.42	5km
10 Feb	Bushy Park Time Trial	20:21	64.56	5km
4 Feb	Chichester Priory 10K	43:32	61.58	10km
3 Feb	Bushy Park Time Trial	20:25	64.35	5km
27 Jan	Bushy Park Time Trial	20:12	65.04	5km
20 Jan	Bushy Park Time Trial	20:26	64.30	5km
13 Jan	Bushy Park Time Trial 5K	20:39	63.62	5km
6 Jan	Bushy Park Time Trial	20:01	65.64	5km
1 Jan	Bushy Park Time Trial	20:12	65.04	5km
2006		Result	WAVA	Distance
25 Dec	Bushy park time trial	19:27	67.55	5km
23 Dec	Bushy Park Time Trial SB	19:20	67.96	5km
16 Dec	Bushy Park Time Trial	19:40	66.81	5km
10 Dec	Bedford Harriers Half Marathon SB	1:33:37	62.43	13.1mi
2 Dec	Bushy Park Time Trial	19:47	66.41	5km
4 Nov	Bushy Park Time Trial	19:46	66.47	5km
15 Oct	Cabbage Patch 10 SB	1:11:47	61.41	10mi
27 Aug	Arundel Castle 10k	44:35	60.13	10km
10 Jun	Bushy Park Time Trial	21:00	62.56	5km
21 May	Bognor Prom 10k SB	44:26	60.33	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2
-	-	-	-	-	-	-
Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9
-	-	-	-	-	-	-
Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16
-	-	-	-	-	-	-
Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23
-	-	-	-	-	-	-