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funkin M45
-
Races
147 -
5k
18:04 -
10k
38:55 -
10M
1:03:09 -
Half
1:27:42 -
Mara
3:19:46 -
3.8km
1:08:25
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 |
|---|---|---|---|---|---|---|---|
| 3mi | 1 | 19:33
6:31/mi
|
0.00 | 19:33 | |||
| 5km | 103 | 18:04
5:49/mi
|
0.00 | 19:20 | 18:04 | 18:16 | 18:05 |
| 3.2mi | 3 | 20:15
6:19/mi
|
0.00 | 20:15 | |||
| 4mi | 2 | 23:08
5:47/mi
|
0.00 | 23:08 | 25:29 | ||
| 7km | 2 | 26:44
6:09/mi
|
0.00 | 27:03 | 26:44 | ||
| 10km | 13 | 38:55
6:16/mi
|
0.00 | 44:26 | 38:57 | 38:55 | 40:24 |
| 8mi | 1 | 52:53
6:37/mi
|
0.00 | 52:53 | |||
| 10mi | 6 | 1:03:09
6:19/mi
|
0.00 | 1:11:47 | 1:03:09 | 1:06:02 | |
| 13.1mi | 6 | 1:27:42
6:42/mi
|
0.00 | 1:33:37 | 1:27:42 | 1:29:36 | |
| 26.2mi | 1 | 3:19:46
7:37/mi
|
0.00 | 3:19:46 |
2009 |
Distance | Date | Result | WAVA |
| Bushy Parkrun | 5km | 22 Aug | 18:35 | 71.77% |
| Wimbledon Common parkrun | 5km | 22 Aug | 18:20 | 72.75% |
| Bushy Parkrun | 5km | 8 Aug | 18:05 | 73.76% |
| Richmond parkrun | 5km | 1 Aug | 18:47 | 71.01% |
| Bushy parkrun | 5km | 25 Jul | 19:17 | 69.17% |
| Bushy parkrun | 5km | 18 Jul | 19:40 | 67.82% |
| Ironman Switzerland | 3.8km/180km/42.2km | 12 Jul | 1:08:25 / 5:36:01 / 3:47:26 | 0.00% |
| Bushy Parkrun | 5km | 4 Jul | 18:31 | 72.03% |
| Bushy parkrun | 5km | 27 Jun | 18:30 | 72.10% |
| Thames Turbo Aquathlon | 426metres/5km | 25 Jun | 7:40 / 19:46 | 0.00% |
| Bushy parkrun | 5km | 20 Jun | 18:34 | 71.84% |
| Bala Middle Distance Triathlon | 2km/78.5km/20km | 14 Jun | 38:22 / 2:36:50 / 1:32:45 | 0.00% |
| Bedfont parkrun | 5km | 6 Jun | 18:25 | 72.42% |
| Bedfont parkrun | 5km | 30 May | 19:07 | 69.77% |
| Bedfont parkrun | 5km | 23 May | 18:51 | 70.76% |
| Bognor Prom 10K | 10km | 17 May | 40:24 | 67.01% |
| Bushy parkrun | 5km | 16 May | 19:50 | 67.25% |
| Bedfont parkrun | 5km | 9 May | 19:49 | 67.31% |
| Bushy Parkrun | 5km | 2 May | 19:38 | 67.94% |
| London Marathon | 26.2mi | 26 Apr | 3:19:46 | 62.04% |
| Bushy Parkrun | 5km | 18 Apr | 18:36 | 71.71% |
| Bushy parkrun | 5km | 11 Apr | 18:49 | 70.88% |
| Ranelagh Harriers Baker Cup Handicap | 3mi | 4 Apr | 19:33 | 65.88% |
| Richmond parkrun | 5km | 28 Mar | 19:45 | 67.53% |
| Bushy Parkrun | 5km | 21 Mar | 21:36 | 61.75% |
| Bushy parkrun | 5km | 14 Mar | 20:31 | 65.01% |
| Bushy parkrun | 5km | 28 Feb | 19:15 | 69.29% |
| Bushy Parkrun | 5km | 14 Feb | 19:54 | 67.03% |
| Bushy parkrun | 5km | 7 Feb | 22:09 | 59.87% |
| Bushy parkrun | 5km | 31 Jan | 19:50 | 66.87% |
| Bushy parkrun | 5km | 17 Jan | 19:22 | 68.48% |
| Bushy parkrun | 5km | 10 Jan | 19:19 | 68.65% |
| Bushy Park Time Trial | 5km | 3 Jan | 20:15 | 65.49% |
| Bushy Park Time Trial | 5km | 1 Jan | 19:23 | 68.42% |
2008 |
Distance | Date | Result | WAVA |
| Bushy Parkrun | 5km | 27 Dec | 20:17 | 65.38% |
| Cabbage Patch Boxing Day 4M | 4mi | 26 Dec | 25:29 | 67.00% |
| Bushy Park Time Trial | 5km | 25 Dec | 20:18 | 65.33% |
| Bushy Park Time Trial | 5km | 20 Dec | 25:51 | 51.30% |
| Run Barbados Half Marathon | 13.1mi | 7 Dec | 1:43:01 | 56.96% |
| Bushy Park Time Trial | 5km | 25 Oct | 20:00 | 66.31% |
| Cabbage Patch 10 | 10mi | 19 Oct | 1:06:02 | 67.06% |
| Bushy Park Time Trial | 5km | 18 Oct | 19:41 | 67.38% |
| Bushy Park Time Trial | 5km | 20 Sep | 18:16 | 72.60% |
| Bushy Park Time Trial | 5km | 13 Sep | 19:15 | 68.89% |
| The Vitruvian Triathlon | 0miles/0miles/70.3miles | 6 Sep | / / 5:00:57 | 0.00% |
| Bushy Park Time Trial | 5km | 30 Aug | 18:21 | 72.27% |
| Thames Turbo Sprint Series - Race 4 | 26.43km | 25 Aug | 0.00% | |
| Bushy Park Time Trial | 5km | 23 Aug | 18:30 | 71.69% |
| Bushy Park Time Trial | 5km | 16 Aug | 18:33 | 71.49% |
| Stragglers 10k Championship | 10km | 14 Aug | 38:55 | 69.29% |
| Bushy Park Time Trial | 5km | 9 Aug | 18:28 | 71.81% |
| Brighton & Hove parkrun | 5km | 2 Aug | 18:18 | 72.47% |
| Bushy Park Time Trial | 5km | 26 Jul | 19:00 | 69.80% |
| Wedding Day 7k | 7km | 25 Jul | 26:44 | 70.27% |
| Bushy Park Time Trial | 5km | 5 Jul | 18:25 | 72.01% |
| Bushy Park Time Trial | 5km | 28 Jun | 20:52 | 63.56% |
| Bala Middle Distance Tri | 100.5km | 8 Jun | 5:23:28 | 111.16% |
| Dorking 10 | 10mi | 1 Jun | 1:06:48 | 66.29% |
| Bushy Park Time Trial | 5km | 31 May | 19:06 | 69.43% |
| Bushy Park Time Trial | 5km | 24 May | 19:21 | 68.54% |
| Bognor Prom 10k | 10km | 18 May | 39:17 | 68.64% |
| Bushy Park Time Trial | 5km | 10 May | 21:02 | 63.05% |
| Bushy Park Time Trial | 5km | 26 Apr | 19:13 | 69.01% |
| Bushy Park Time Trial | 5km | 19 Apr | 19:52 | 66.75% |
| Bungay Black Dog Marathon | 26.2mi | 6 Apr | 0.00% | |
| Cranleigh 21 | 21mi | 16 Mar | 0.00% | |
| Bushy Park Time Trial | 5km | 8 Mar | 18:54 | 70.17% |
| Bushy Park Time Trial | 5km | 1 Mar | 19:27 | 68.18% |
| Tunbridge Wells Half Marathon | 13.1mi | 24 Feb | 1:29:36 | 65.49% |
| Bushy Park Time Trial | 5km | 23 Feb | 20:20 | 65.22% |
| Bushy Park Time Trial | 5km | 16 Feb | 18:31 | 71.62% |
| 26.2 RRC Valentines 10k | 10km | 10 Feb | 39:52 | 67.41% |
| Bushy Park Time Trial | 5km | 9 Feb | 0.00% | |
| Bushy Park Time Trial 5k | 5km | 2 Feb | 19:07 | 69.03% |
| South of England Cross Country Champs - Parliament Hill (men's 15km) | 15km | 26 Jan | 1:04:40 | 63.53% |
| Woodcote & Goring Lions 10K | 10km | 6 Jan | 40:55 | 65.68% |
| Bushy Park 5km Time Trial | 5km | 5 Jan | 19:46 | 66.76% |
2007 |
Distance | Date | Result | WAVA |
| Cabbage Patch Boxing Day 4M | 4mi | 26 Dec | 23:08 | 73.44% |
| Bushy Park Christmas 5k | 5km | 25 Dec | 18:55 | 69.76% |
| Richmond Park Time Trial | 5km | 22 Dec | 19:11 | 68.79% |
| Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:27:42 | 66.75% |
| Bushy Park Time Trial 5KM Race | 5km | 8 Dec | 20:11 | 65.38% |
| Brighton 10k | 10km | 18 Nov | 39:32 | 67.98% |
| UKTT: Richmond Park Time Trial | 5km | 27 Oct | 18:59 | 69.51% |
| Richmond Park Time Trial | 5km | 20 Oct | 18:42 | 70.57% |
| Cabbage Patch 10 | 10mi | 14 Oct | 1:03:09 | 69.93% |
| Bushy Park Time Trial | 5km | 6 Oct | 18:04 | 73.04% |
| Bushy Park Time Trial | 5km | 29 Sep | 18:28 | 71.46% |
| Bushy Park Time Trial | 5km | 22 Sep | 18:49 | 70.13% |
| Bushy Park Time Trial | 5km | 15 Sep | 18:05 | 72.97% |
| Bushy Park Time Trial | 5km | 8 Sep | 20:33 | 64.21% |
| Southwater Triathlon Sprint Relay | 0miles/0miles/23km | 2 Sep | / / 57:01 | 0.00% |
| Bushy Park Time Trial | 5km | 1 Sep | 18:48 | 70.19% |
| Thames Turbo Sprint Series - race 4 | 26.43km | 27 Aug | 1:07:51 | 110.88% |
| Bushy Park Time Trial | 5km | 25 Aug | 19:31 | 67.61% |
| Club La Santa Half Marathon | 13.1mi | 21 Aug | 1:31:24 | 64.05% |
| Club La Santa 10k | 10km | 18 Aug | 39:28 | 68.10% |
| Belgrave 5K | 5km | 12 Aug | 18:15 | 72.31% |
| Bushy Park Time Trial | 5km | 11 Aug | 19:40 | 67.10% |
| Bushy Park Time Trial | 5km | 4 Aug | 18:33 | 71.14% |
| Bushy Park Time Trial | 5km | 28 Jul | 19:03 | 69.27% |
| Wedding Day 7K | 7km | 27 Jul | 27:03 | 69.18% |
| Bushy Park Time Trial | 5km | 21 Jul | 18:54 | 69.82% |
| Elmbridge 10K | 10km | 15 Jul | 38:57 | 69.00% |
| Bushy Park Time Trial | 5km | 14 Jul | 20:09 | 65.49% |
| Bushy Park Time Trial | 5km | 7 Jul | 18:41 | 70.63% |
| Harry Hawkes 8 | 8mi | 1 Jul | 52:53 | 66.00% |
| Bushy Park Time Trial | 5km | 30 Jun | 18:51 | 70.00% |
| Bushy Park Time Trial | 5km | 9 Jun | 18:34 | 71.07% |
| Dorking 10 | 10mi | 3 Jun | 1:08:29 | 64.49% |
| Bushy Park Time Trial | 5km | 2 Jun | 18:51 | 70.00% |
| Stragglers monthly handicap- May | 3.21mi | 31 May | 0.00% | |
| Thames Turbo Triathlon Race Series - race 3 | 0miles/0miles/26.43km | 28 May | / / 1:20:27 | 0.00% |
| Bushy Park Time Trial | 5km | 26 May | 18:39 | 70.75% |
| Bognor Prom 10k | 10km | 20 May | 39:27 | 68.12% |
| Bushy Park Time Trial | 5km | 19 May | 20:30 | 64.37% |
| Ranelagh Richmond Half Marathon | 13.1mi | 13 May | 1:29:08 | 65.68% |
| Bushy Park Time Trial | 5km | 12 May | 20:43 | 63.70% |
| Sutton Runners 10k | 10km | 6 May | 39:45 | 67.61% |
| Bushy Park Time Trial | 5km | 5 May | 19:45 | 66.81% |
| Bushy Park Time Trial | 5km | 28 Apr | 18:49 | 70.13% |
| Stragglers Monthly Handicap - April | 3.21mi | 26 Apr | 20:15 | 67.33% |
| Bushy Park Time Trial | 5km | 21 Apr | 18:40 | 70.69% |
| Thames Towpath 10 | 10mi | 15 Apr | 1:07:36 | 65.33% |
| Bushy Park Time Trial | 5km | 14 Apr | 19:38 | 67.21% |
| Bushy Park Time Trial | 5km | 7 Apr | 18:48 | 70.19% |
| Bushy Park Time Trial | 5km | 31 Mar | 19:15 | 68.55% |
| Stragglers Monthly Handicap- March | 3.21mi | 29 Mar | 20:48 | 65.55% |
| Bushy Park Time Trial | 5km | 24 Mar | 19:20 | 68.25% |
| Bushy Park Time Trial | 5km | 10 Mar | 19:49 | 66.59% |
| Bushy Park Time Trial | 5km | 3 Mar | 19:47 | 66.70% |
| Bushy Park Time Trial | 5km | 24 Feb | 19:54 | 66.31% |
| Stragglers Monthly Handicap - February | 3.21mi | 22 Feb | 21:27 | 63.56% |
| Bushy Park Time Trial | 5km | 17 Feb | 19:52 | 66.42% |
| Bushy Park Time Trial | 5km | 10 Feb | 20:21 | 64.56% |
| Chichester Priory 10K | 10km | 4 Feb | 43:32 | 61.58% |
| Bushy Park Time Trial | 5km | 3 Feb | 20:25 | 64.35% |
| Bushy Park Time Trial | 5km | 27 Jan | 20:12 | 65.04% |
| Bushy Park Time Trial | 5km | 20 Jan | 20:26 | 64.30% |
| Bushy Park Time Trial 5K | 5km | 13 Jan | 20:39 | 63.62% |
| Bushy Park Time Trial | 5km | 6 Jan | 20:01 | 65.64% |
| Bushy Park Time Trial | 5km | 1 Jan | 20:12 | 65.04% |
2006 |
Distance | Date | Result | WAVA |
| Bushy park time trial | 5km | 25 Dec | 19:27 | 67.55% |
| Bushy Park Time Trial | 5km | 23 Dec | 19:20 | 67.96% |
| Bushy Park Time Trial | 5km | 16 Dec | 19:40 | 66.81% |
| Bedford Harriers Half Marathon | 13.1mi | 10 Dec | 1:33:37 | 62.43% |
| Bushy Park Time Trial | 5km | 2 Dec | 19:47 | 66.41% |
| Bushy Park Time Trial | 5km | 4 Nov | 19:46 | 66.47% |
| Cabbage Patch 10 | 10mi | 15 Oct | 1:11:47 | 61.41% |
| Arundel Castle 10k | 10km | 27 Aug | 44:35 | 60.13% |
| Bushy Park Time Trial | 5km | 10 Jun | 21:00 | 62.56% |
| Bognor Prom 10k | 10km | 21 May | 44:26 | 60.33% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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-
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-
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-
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-
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