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funkin M45
Follow
-
Races
147 -
WAVA
73.32% -
5k
18:04 -
10k
38:55 -
10M
1:03:09 -
Half
1:27:42 -
Mara
3:19:46 -
3.8km
1:08:25
Groups
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 |
|---|---|---|---|---|---|---|---|
| 3mi | 1 | 19:33
6:31/mi
|
65.49 | 19:33 65.49 | |||
| 5km | 103 | 18:04
5:49/mi
|
73.32 | 19:20 67.50 | 18:04 72.56 | 18:16 72.12 | 18:05 73.32 |
| 3.2mi | 3 | 20:15
6:19/mi
|
66.92 | 20:15 66.92 | |||
| 4mi | 2 | 23:08
5:47/mi
|
72.99 | 23:08 72.99 | 25:29 66.59 | ||
| 7km | 2 | 26:44
6:09/mi
|
70.89 | 27:03 69.69 | 26:44 70.89 | ||
| 10km | 13 | 38:55
6:16/mi
|
70.46 | 44:26 61.13 | 38:57 70.06 | 38:55 70.46 | 40:24 68.31 |
| 8mi | 1 | 52:53
6:37/mi
|
66.85 | 52:53 66.85 | |||
| 10mi | 6 | 1:03:09
6:19/mi
|
70.89 | 1:11:47 62.15 | 1:03:09 70.89 | 1:06:02 68.07 | |
| 13.1mi | 6 | 1:27:42
6:42/mi
|
67.83 | 1:33:37 63.39 | 1:27:42 67.83 | 1:29:36 66.62 | |
| 26.2mi | 1 | 3:19:46
7:37/mi
|
62.60 | 3:19:46 62.60 |
2009 |
Date | Result | WAVA |
| Wimbledon Common parkrun | 22 Aug | 18:20 | 72.32% |
| Bushy Parkrun | 22 Aug | 18:35 | 71.35% |
| Bushy Parkrun | 8 Aug | 18:05 | 73.32% |
| Richmond parkrun | 1 Aug | 18:47 | 70.59% |
| Bushy parkrun | 25 Jul | 19:17 | 68.76% |
| Bushy parkrun | 18 Jul | 19:40 | 67.42% |
| Ironman Switzerland | 12 Jul | 1:08:25 / 5:36:01 / 3:47:26 | 0.00% |
| Bushy Parkrun | 4 Jul | 18:31 | 71.61% |
| Bushy parkrun | 27 Jun | 18:30 | 71.67% |
| Thames Turbo Aquathlon | 25 Jun | 7:40 / 19:46 | 0.00% |
| Bushy parkrun | 20 Jun | 18:34 | 71.41% |
| Bala Middle Distance Triathlon | 14 Jun | 38:22 / 2:36:50 / 1:32:45 | 0.00% |
| Bedfont parkrun | 6 Jun | 18:25 | 72.00% |
| Bedfont parkrun | 30 May | 19:07 | 69.36% |
| Bedfont parkrun | 23 May | 18:51 | 70.34% |
| Bognor Prom 10K | 17 May | 40:24 | 68.31% |
| Bushy parkrun | 16 May | 19:50 | 66.85% |
| Bedfont parkrun | 9 May | 19:49 | 66.91% |
| Bushy Parkrun | 2 May | 19:38 | 67.53% |
| London Marathon | 26 Apr | 3:19:46 | 62.60% |
| Bushy Parkrun | 18 Apr | 18:36 | 71.29% |
| Bushy parkrun | 11 Apr | 18:49 | 70.47% |
| Ranelagh Harriers Baker Cup Handicap | 4 Apr | 19:33 | 65.49% |
| Richmond parkrun | 28 Mar | 19:45 | 67.14% |
| Bushy Parkrun | 21 Mar | 21:36 | 61.39% |
| Bushy parkrun | 14 Mar | 20:31 | 64.63% |
| Bushy parkrun | 28 Feb | 19:15 | 68.88% |
| Bushy Parkrun | 14 Feb | 19:54 | 66.63% |
| Bushy parkrun | 7 Feb | 22:09 | 59.50% |
| Bushy parkrun | 31 Jan | 19:50 | 66.45% |
| Bushy parkrun | 17 Jan | 19:22 | 68.05% |
| Bushy parkrun | 10 Jan | 19:19 | 68.23% |
| Bushy Park Time Trial | 3 Jan | 20:15 | 65.08% |
| Bushy Park Time Trial | 1 Jan | 19:23 | 67.99% |
2008 |
Date | Result | WAVA |
| Bushy Parkrun | 27 Dec | 20:17 | 64.98% |
| Cabbage Patch Boxing Day 4M | 26 Dec | 25:29 | 66.59% |
| Bushy Park Time Trial | 25 Dec | 20:18 | 64.92% |
| Bushy Park Time Trial | 20 Dec | 25:51 | 50.98% |
| Run Barbados Half Marathon | 7 Dec | 1:43:01 | 57.92% |
| Bushy Park Time Trial | 25 Oct | 20:00 | 65.87% |
| Cabbage Patch 10 | 19 Oct | 1:06:02 | 68.07% |
| Bushy Park Time Trial | 18 Oct | 19:41 | 66.93% |
| Bushy Park Time Trial | 20 Sep | 18:16 | 72.12% |
| Bushy Park Time Trial | 13 Sep | 19:15 | 68.44% |
| The Vitruvian Triathlon | 6 Sep | / / 5:00:57 | 0.00% |
| Bushy Park Time Trial | 30 Aug | 18:21 | 71.79% |
| Thames Turbo Sprint Series - Race 4 | 25 Aug | 0.00% | |
| Bushy Park Time Trial | 23 Aug | 18:30 | 71.21% |
| Bushy Park Time Trial | 16 Aug | 18:33 | 71.02% |
| Stragglers 10k Championship | 14 Aug | 38:55 | 70.46% |
| Bushy Park Time Trial | 9 Aug | 18:28 | 71.34% |
| Brighton & Hove parkrun | 2 Aug | 18:18 | 71.99% |
| Bushy Park Time Trial | 26 Jul | 19:00 | 69.34% |
| Wedding Day 7k | 25 Jul | 26:44 | 70.89% |
| Bushy Park Time Trial | 5 Jul | 18:25 | 71.56% |
| Bushy Park Time Trial | 28 Jun | 20:52 | 63.16% |
| Bala Middle Distance Tri | 8 Jun | 5:23:28 | 92.06% |
| Dorking 10 | 1 Jun | 1:06:48 | 67.31% |
| Bushy Park Time Trial | 31 May | 19:06 | 69.00% |
| Bushy Park Time Trial | 24 May | 19:21 | 68.11% |
| Bognor Prom 10k | 18 May | 39:17 | 69.83% |
| Bushy Park Time Trial | 10 May | 21:02 | 62.66% |
| Bushy Park Time Trial | 26 Apr | 19:13 | 68.58% |
| Bushy Park Time Trial | 19 Apr | 19:52 | 66.34% |
| Bungay Black Dog Marathon | 6 Apr | 0.00% | |
| Cranleigh 21 | 16 Mar | 0.00% | |
| Bushy Park Time Trial | 8 Mar | 18:54 | 69.73% |
| Bushy Park Time Trial | 1 Mar | 19:27 | 67.76% |
| Tunbridge Wells Half Marathon | 24 Feb | 1:29:36 | 66.62% |
| Bushy Park Time Trial | 23 Feb | 20:20 | 64.82% |
| Bushy Park Time Trial | 16 Feb | 18:31 | 71.18% |
| 26.2 RRC Valentines 10k | 10 Feb | 39:52 | 68.44% |
| Bushy Park Time Trial | 9 Feb | 0.00% | |
| Bushy Park Time Trial 5k | 2 Feb | 19:07 | 68.58% |
| South of England Cross Country Champs - Parliament Hill (men's 15km) | 26 Jan | 1:04:40 | 64.22% |
| Woodcote & Goring Lions 10K | 6 Jan | 40:55 | 66.69% |
| Bushy Park 5km Time Trial | 5 Jan | 19:46 | 66.32% |
2007 |
Date | Result | WAVA |
| Cabbage Patch Boxing Day 4M | 26 Dec | 23:08 | 72.99% |
| Bushy Park Christmas 5k | 25 Dec | 18:55 | 69.30% |
| Richmond Park Time Trial | 22 Dec | 19:11 | 68.34% |
| Bedford Harriers Half Marathon | 9 Dec | 1:27:42 | 67.83% |
| Bushy Park Time Trial 5KM Race | 8 Dec | 20:11 | 64.95% |
| Brighton 10k | 18 Nov | 39:32 | 69.02% |
| UKTT: Richmond Park Time Trial | 27 Oct | 18:59 | 69.06% |
| Richmond Park Time Trial | 20 Oct | 18:42 | 70.11% |
| Cabbage Patch 10 | 14 Oct | 1:03:09 | 70.89% |
| Bushy Park Time Trial | 6 Oct | 18:04 | 72.56% |
| Bushy Park Time Trial | 29 Sep | 18:28 | 70.99% |
| Bushy Park Time Trial | 22 Sep | 18:49 | 69.67% |
| Bushy Park Time Trial | 15 Sep | 18:05 | 72.50% |
| Bushy Park Time Trial | 8 Sep | 20:33 | 63.79% |
| Southwater Triathlon Sprint Relay | 2 Sep | / / 57:01 | 0.00% |
| Bushy Park Time Trial | 1 Sep | 18:48 | 69.73% |
| Thames Turbo Sprint Series - race 4 | 27 Aug | 1:07:51 | 0.00% |
| Bushy Park Time Trial | 25 Aug | 19:31 | 67.17% |
| Club La Santa Half Marathon | 21 Aug | 1:31:24 | 65.08% |
| Club La Santa 10k | 18 Aug | 39:28 | 69.14% |
| Belgrave 5K | 12 Aug | 18:15 | 71.83% |
| Bushy Park Time Trial | 11 Aug | 19:40 | 66.66% |
| Bushy Park Time Trial | 4 Aug | 18:33 | 70.67% |
| Bushy Park Time Trial | 28 Jul | 19:03 | 68.82% |
| Wedding Day 7K | 27 Jul | 27:03 | 69.69% |
| Bushy Park Time Trial | 21 Jul | 18:54 | 69.36% |
| Elmbridge 10K | 15 Jul | 38:57 | 70.06% |
| Bushy Park Time Trial | 14 Jul | 20:09 | 65.06% |
| Bushy Park Time Trial | 7 Jul | 18:41 | 70.17% |
| Harry Hawkes 8 | 1 Jul | 52:53 | 66.85% |
| Bushy Park Time Trial | 30 Jun | 18:51 | 69.55% |
| Bushy Park Time Trial | 9 Jun | 18:34 | 70.61% |
| Dorking 10 | 3 Jun | 1:08:29 | 65.37% |
| Bushy Park Time Trial | 2 Jun | 18:51 | 69.55% |
| Stragglers monthly handicap- May | 31 May | 0.00% | |
| Thames Turbo Triathlon Race Series - race 3 | 28 May | / / 1:20:27 | 0.00% |
| Bushy Park Time Trial | 26 May | 18:39 | 70.29% |
| Bognor Prom 10k | 20 May | 39:27 | 69.17% |
| Bushy Park Time Trial | 19 May | 20:30 | 63.95% |
| Ranelagh Richmond Half Marathon | 13 May | 1:29:08 | 66.74% |
| Bushy Park Time Trial | 12 May | 20:43 | 63.28% |
| Sutton Runners 10k | 6 May | 39:45 | 68.65% |
| Bushy Park Time Trial | 5 May | 19:45 | 66.38% |
| Bushy Park Time Trial | 28 Apr | 18:49 | 69.67% |
| Stragglers Monthly Handicap - April | 26 Apr | 20:15 | 66.92% |
| Bushy Park Time Trial | 21 Apr | 18:40 | 70.23% |
| Thames Towpath 10 | 15 Apr | 1:07:36 | 66.22% |
| Bushy Park Time Trial | 14 Apr | 19:38 | 66.77% |
| Bushy Park Time Trial | 7 Apr | 18:48 | 69.73% |
| Bushy Park Time Trial | 31 Mar | 19:15 | 68.10% |
| Stragglers Monthly Handicap- March | 29 Mar | 20:48 | 65.15% |
| Bushy Park Time Trial | 24 Mar | 19:20 | 67.81% |
| Bushy Park Time Trial | 10 Mar | 19:49 | 66.16% |
| Bushy Park Time Trial | 3 Mar | 19:47 | 66.27% |
| Bushy Park Time Trial | 24 Feb | 19:54 | 65.88% |
| Stragglers Monthly Handicap - February | 22 Feb | 21:27 | 63.17% |
| Bushy Park Time Trial | 17 Feb | 19:52 | 65.99% |
| Bushy Park Time Trial | 10 Feb | 20:21 | 64.13% |
| Chichester Priory 10K | 4 Feb | 43:32 | 62.39% |
| Bushy Park Time Trial | 3 Feb | 20:25 | 63.92% |
| Bushy Park Time Trial | 27 Jan | 20:12 | 64.60% |
| Bushy Park Time Trial | 20 Jan | 20:26 | 63.87% |
| Bushy Park Time Trial 5K | 13 Jan | 20:39 | 63.20% |
| Bushy Park Time Trial | 6 Jan | 20:01 | 65.20% |
| Bushy Park Time Trial | 1 Jan | 20:12 | 64.60% |
2006 |
Date | Result | WAVA |
| Bushy park time trial | 25 Dec | 19:27 | 67.10% |
| Bushy Park Time Trial | 23 Dec | 19:20 | 67.50% |
| Bushy Park Time Trial | 16 Dec | 19:40 | 66.36% |
| Bedford Harriers Half Marathon | 10 Dec | 1:33:37 | 63.39% |
| Bushy Park Time Trial | 2 Dec | 19:47 | 65.97% |
| Bushy Park Time Trial | 4 Nov | 19:46 | 66.02% |
| Cabbage Patch 10 | 15 Oct | 1:11:47 | 62.15% |
| Arundel Castle 10k | 27 Aug | 44:35 | 60.92% |
| Bushy Park Time Trial | 10 Jun | 21:00 | 62.14% |
| Bognor Prom 10k | 21 May | 44:26 | 61.13% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Sat 27th Jul
Jul 27
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sat 3rd Aug
Aug 3
|
Sun 4th Aug
Aug 4
|
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sat 10th Aug
Aug 10
|
Sun 11th Aug
Aug 11
|
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
|
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-
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-
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-
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-
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-
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-
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-
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
|
Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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