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funkin M45
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Races
147 -
5k
18:04 -
10k
38:55 -
10M
1:03:09 -
Half
1:27:42 -
Mara
3:19:46 -
3.8km
1:08:25
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| Buddies (11) |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 |
|---|---|---|---|---|---|---|---|
| 3mi | 1 | 19:33
6:31/mi
|
0.00 | 19:33 | |||
| 5km | 103 | 18:04
5:49/mi
|
0.00 | 19:20 | 18:04 | 18:16 | 18:05 |
| 3.2mi | 3 | 20:15
6:19/mi
|
0.00 | 20:15 | |||
| 4mi | 2 | 23:08
5:47/mi
|
0.00 | 23:08 | 25:29 | ||
| 7km | 2 | 26:44
6:09/mi
|
0.00 | 27:03 | 26:44 | ||
| 10km | 13 | 38:55
6:16/mi
|
0.00 | 44:26 | 38:57 | 38:55 | 40:24 |
| 8mi | 1 | 52:53
6:37/mi
|
0.00 | 52:53 | |||
| 10mi | 6 | 1:03:09
6:19/mi
|
0.00 | 1:11:47 | 1:03:09 | 1:06:02 | |
| 13.1mi | 6 | 1:27:42
6:42/mi
|
0.00 | 1:33:37 | 1:27:42 | 1:29:36 | |
| 26.2mi | 1 | 3:19:46
7:37/mi
|
0.00 | 3:19:46 |
| 2009 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 22 Aug | Bushy Parkrun | 18:35 | 71.77 | 5km |
| 22 Aug | Wimbledon Common parkrun | 18:20 | 72.75 | 5km |
| 8 Aug | Bushy Parkrun | 18:05 | 73.76 | 5km |
| 1 Aug | Richmond parkrun | 18:47 | 71.01 | 5km |
| 25 Jul | Bushy parkrun | 19:17 | 69.17 | 5km |
| 18 Jul | Bushy parkrun | 19:40 | 67.82 | 5km |
| 12 Jul | Ironman Switzerland | 1:08:25 / 5:36:01 / 3:47:26 | 0.00 | 3.8km/180km/42.2km |
| 4 Jul | Bushy Parkrun | 18:31 | 72.03 | 5km |
| 27 Jun | Bushy parkrun | 18:30 | 72.10 | 5km |
| 25 Jun | Thames Turbo Aquathlon | 7:40 / 19:46 | 0.00 | 426metres/5km |
| 20 Jun | Bushy parkrun | 18:34 | 71.84 | 5km |
| 14 Jun | Bala Middle Distance Triathlon | 38:22 / 2:36:50 / 1:32:45 | 0.00 | 2km/78.5km/20km |
| 6 Jun | Bedfont parkrun | 18:25 | 72.42 | 5km |
| 30 May | Bedfont parkrun | 19:07 | 69.77 | 5km |
| 23 May | Bedfont parkrun | 18:51 | 70.76 | 5km |
| 17 May | Bognor Prom 10K | 40:24 | 67.01 | 10km |
| 16 May | Bushy parkrun | 19:50 | 67.25 | 5km |
| 9 May | Bedfont parkrun | 19:49 | 67.31 | 5km |
| 2 May | Bushy Parkrun | 19:38 | 67.94 | 5km |
| 26 Apr | London Marathon | 3:19:46 | 62.04 | 26.2mi |
| 18 Apr | Bushy Parkrun | 18:36 | 71.71 | 5km |
| 11 Apr | Bushy parkrun | 18:49 | 70.88 | 5km |
| 4 Apr | Ranelagh Harriers Baker Cup Handicap | 19:33 | 65.88 | 3mi |
| 28 Mar | Richmond parkrun | 19:45 | 67.53 | 5km |
| 21 Mar | Bushy Parkrun | 21:36 | 61.75 | 5km |
| 14 Mar | Bushy parkrun | 20:31 | 65.01 | 5km |
| 28 Feb | Bushy parkrun | 19:15 | 69.29 | 5km |
| 14 Feb | Bushy Parkrun | 19:54 | 67.03 | 5km |
| 7 Feb | Bushy parkrun | 22:09 | 59.87 | 5km |
| 31 Jan | Bushy parkrun | 19:50 | 66.87 | 5km |
| 17 Jan | Bushy parkrun | 19:22 | 68.48 | 5km |
| 10 Jan | Bushy parkrun | 19:19 | 68.65 | 5km |
| 3 Jan | Bushy Park Time Trial | 20:15 | 65.49 | 5km |
| 1 Jan | Bushy Park Time Trial | 19:23 | 68.42 | 5km |
| 2008 | Result | WAVA | Distance | |
| 27 Dec | Bushy Parkrun | 20:17 | 65.38 | 5km |
| 26 Dec | Cabbage Patch Boxing Day 4M | 25:29 | 67.00 | 4mi |
| 25 Dec | Bushy Park Time Trial | 20:18 | 65.33 | 5km |
| 20 Dec | Bushy Park Time Trial | 25:51 | 51.30 | 5km |
| 7 Dec | Run Barbados Half Marathon | 1:43:01 | 56.96 | 13.1mi |
| 25 Oct | Bushy Park Time Trial | 20:00 | 66.31 | 5km |
| 19 Oct | Cabbage Patch 10 | 1:06:02 | 67.06 | 10mi |
| 18 Oct | Bushy Park Time Trial | 19:41 | 67.38 | 5km |
| 20 Sep | Bushy Park Time Trial | 18:16 | 72.60 | 5km |
| 13 Sep | Bushy Park Time Trial | 19:15 | 68.89 | 5km |
| 6 Sep | The Vitruvian Triathlon | / / 5:00:57 | 0.00 | 0miles/0miles/70.3miles |
| 30 Aug | Bushy Park Time Trial | 18:21 | 72.27 | 5km |
| 25 Aug | Thames Turbo Sprint Series - Race 4 | 0.00 | 26.43km | |
| 23 Aug | Bushy Park Time Trial | 18:30 | 71.69 | 5km |
| 16 Aug | Bushy Park Time Trial | 18:33 | 71.49 | 5km |
| 14 Aug | Stragglers 10k Championship | 38:55 | 69.29 | 10km |
| 9 Aug | Bushy Park Time Trial | 18:28 | 71.81 | 5km |
| 2 Aug | Brighton & Hove parkrun | 18:18 | 72.47 | 5km |
| 26 Jul | Bushy Park Time Trial | 19:00 | 69.80 | 5km |
| 25 Jul | Wedding Day 7k | 26:44 | 70.27 | 7km |
| 5 Jul | Bushy Park Time Trial | 18:25 | 72.01 | 5km |
| 28 Jun | Bushy Park Time Trial | 20:52 | 63.56 | 5km |
| 8 Jun | Bala Middle Distance Tri | 5:23:28 | 111.16 | 100.5km |
| 1 Jun | Dorking 10 | 1:06:48 | 66.29 | 10mi |
| 31 May | Bushy Park Time Trial | 19:06 | 69.43 | 5km |
| 24 May | Bushy Park Time Trial | 19:21 | 68.54 | 5km |
| 18 May | Bognor Prom 10k | 39:17 | 68.64 | 10km |
| 10 May | Bushy Park Time Trial | 21:02 | 63.05 | 5km |
| 26 Apr | Bushy Park Time Trial | 19:13 | 69.01 | 5km |
| 19 Apr | Bushy Park Time Trial | 19:52 | 66.75 | 5km |
| 6 Apr | Bungay Black Dog Marathon | 0.00 | 26.2mi | |
| 16 Mar | Cranleigh 21 | 0.00 | 21mi | |
| 8 Mar | Bushy Park Time Trial | 18:54 | 70.17 | 5km |
| 1 Mar | Bushy Park Time Trial | 19:27 | 68.18 | 5km |
| 24 Feb | Tunbridge Wells Half Marathon | 1:29:36 | 65.49 | 13.1mi |
| 23 Feb | Bushy Park Time Trial | 20:20 | 65.22 | 5km |
| 16 Feb | Bushy Park Time Trial | 18:31 | 71.62 | 5km |
| 10 Feb | 26.2 RRC Valentines 10k | 39:52 | 67.41 | 10km |
| 9 Feb | Bushy Park Time Trial | 0.00 | 5km | |
| 2 Feb | Bushy Park Time Trial 5k | 19:07 | 69.03 | 5km |
| 26 Jan | South of England Cross Country Champs - Parliament Hill (men's 15km) | 1:04:40 | 63.53 | 15km |
| 6 Jan | Woodcote & Goring Lions 10K | 40:55 | 65.68 | 10km |
| 5 Jan | Bushy Park 5km Time Trial | 19:46 | 66.76 | 5km |
| 2007 | Result | WAVA | Distance | |
| 26 Dec | Cabbage Patch Boxing Day 4M | 23:08 | 73.44 | 4mi |
| 25 Dec | Bushy Park Christmas 5k | 18:55 | 69.76 | 5km |
| 22 Dec | Richmond Park Time Trial | 19:11 | 68.79 | 5km |
| 9 Dec | Bedford Harriers Half Marathon | 1:27:42 | 66.75 | 13.1mi |
| 8 Dec | Bushy Park Time Trial 5KM Race | 20:11 | 65.38 | 5km |
| 18 Nov | Brighton 10k | 39:32 | 67.98 | 10km |
| 27 Oct | UKTT: Richmond Park Time Trial | 18:59 | 69.51 | 5km |
| 20 Oct | Richmond Park Time Trial | 18:42 | 70.57 | 5km |
| 14 Oct | Cabbage Patch 10 | 1:03:09 | 69.93 | 10mi |
| 6 Oct | Bushy Park Time Trial | 18:04 | 73.04 | 5km |
| 29 Sep | Bushy Park Time Trial | 18:28 | 71.46 | 5km |
| 22 Sep | Bushy Park Time Trial | 18:49 | 70.13 | 5km |
| 15 Sep | Bushy Park Time Trial | 18:05 | 72.97 | 5km |
| 8 Sep | Bushy Park Time Trial | 20:33 | 64.21 | 5km |
| 2 Sep | Southwater Triathlon Sprint Relay | / / 57:01 | 0.00 | 0miles/0miles/23km |
| 1 Sep | Bushy Park Time Trial | 18:48 | 70.19 | 5km |
| 27 Aug | Thames Turbo Sprint Series - race 4 | 1:07:51 | 110.88 | 26.43km |
| 25 Aug | Bushy Park Time Trial | 19:31 | 67.61 | 5km |
| 21 Aug | Club La Santa Half Marathon | 1:31:24 | 64.05 | 13.1mi |
| 18 Aug | Club La Santa 10k | 39:28 | 68.10 | 10km |
| 12 Aug | Belgrave 5K | 18:15 | 72.31 | 5km |
| 11 Aug | Bushy Park Time Trial | 19:40 | 67.10 | 5km |
| 4 Aug | Bushy Park Time Trial | 18:33 | 71.14 | 5km |
| 28 Jul | Bushy Park Time Trial | 19:03 | 69.27 | 5km |
| 27 Jul | Wedding Day 7K | 27:03 | 69.18 | 7km |
| 21 Jul | Bushy Park Time Trial | 18:54 | 69.82 | 5km |
| 15 Jul | Elmbridge 10K | 38:57 | 69.00 | 10km |
| 14 Jul | Bushy Park Time Trial | 20:09 | 65.49 | 5km |
| 7 Jul | Bushy Park Time Trial | 18:41 | 70.63 | 5km |
| 1 Jul | Harry Hawkes 8 | 52:53 | 66.00 | 8mi |
| 30 Jun | Bushy Park Time Trial | 18:51 | 70.00 | 5km |
| 9 Jun | Bushy Park Time Trial | 18:34 | 71.07 | 5km |
| 3 Jun | Dorking 10 | 1:08:29 | 64.49 | 10mi |
| 2 Jun | Bushy Park Time Trial | 18:51 | 70.00 | 5km |
| 31 May | Stragglers monthly handicap- May | 0.00 | 3.21mi | |
| 28 May | Thames Turbo Triathlon Race Series - race 3 | / / 1:20:27 | 0.00 | 0miles/0miles/26.43km |
| 26 May | Bushy Park Time Trial | 18:39 | 70.75 | 5km |
| 20 May | Bognor Prom 10k | 39:27 | 68.12 | 10km |
| 19 May | Bushy Park Time Trial | 20:30 | 64.37 | 5km |
| 13 May | Ranelagh Richmond Half Marathon | 1:29:08 | 65.68 | 13.1mi |
| 12 May | Bushy Park Time Trial | 20:43 | 63.70 | 5km |
| 6 May | Sutton Runners 10k | 39:45 | 67.61 | 10km |
| 5 May | Bushy Park Time Trial | 19:45 | 66.81 | 5km |
| 28 Apr | Bushy Park Time Trial | 18:49 | 70.13 | 5km |
| 26 Apr | Stragglers Monthly Handicap - April | 20:15 | 67.33 | 3.21mi |
| 21 Apr | Bushy Park Time Trial | 18:40 | 70.69 | 5km |
| 15 Apr | Thames Towpath 10 | 1:07:36 | 65.33 | 10mi |
| 14 Apr | Bushy Park Time Trial | 19:38 | 67.21 | 5km |
| 7 Apr | Bushy Park Time Trial | 18:48 | 70.19 | 5km |
| 31 Mar | Bushy Park Time Trial | 19:15 | 68.55 | 5km |
| 29 Mar | Stragglers Monthly Handicap- March | 20:48 | 65.55 | 3.21mi |
| 24 Mar | Bushy Park Time Trial | 19:20 | 68.25 | 5km |
| 10 Mar | Bushy Park Time Trial | 19:49 | 66.59 | 5km |
| 3 Mar | Bushy Park Time Trial | 19:47 | 66.70 | 5km |
| 24 Feb | Bushy Park Time Trial | 19:54 | 66.31 | 5km |
| 22 Feb | Stragglers Monthly Handicap - February | 21:27 | 63.56 | 3.21mi |
| 17 Feb | Bushy Park Time Trial | 19:52 | 66.42 | 5km |
| 10 Feb | Bushy Park Time Trial | 20:21 | 64.56 | 5km |
| 4 Feb | Chichester Priory 10K | 43:32 | 61.58 | 10km |
| 3 Feb | Bushy Park Time Trial | 20:25 | 64.35 | 5km |
| 27 Jan | Bushy Park Time Trial | 20:12 | 65.04 | 5km |
| 20 Jan | Bushy Park Time Trial | 20:26 | 64.30 | 5km |
| 13 Jan | Bushy Park Time Trial 5K | 20:39 | 63.62 | 5km |
| 6 Jan | Bushy Park Time Trial | 20:01 | 65.64 | 5km |
| 1 Jan | Bushy Park Time Trial | 20:12 | 65.04 | 5km |
| 2006 | Result | WAVA | Distance | |
| 25 Dec | Bushy park time trial | 19:27 | 67.55 | 5km |
| 23 Dec | Bushy Park Time Trial | 19:20 | 67.96 | 5km |
| 16 Dec | Bushy Park Time Trial | 19:40 | 66.81 | 5km |
| 10 Dec | Bedford Harriers Half Marathon | 1:33:37 | 62.43 | 13.1mi |
| 2 Dec | Bushy Park Time Trial | 19:47 | 66.41 | 5km |
| 4 Nov | Bushy Park Time Trial | 19:46 | 66.47 | 5km |
| 15 Oct | Cabbage Patch 10 | 1:11:47 | 61.41 | 10mi |
| 27 Aug | Arundel Castle 10k | 44:35 | 60.13 | 10km |
| 10 Jun | Bushy Park Time Trial | 21:00 | 62.56 | 5km |
| 21 May | Bognor Prom 10k | 44:26 | 60.33 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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-
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-
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-
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-
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-
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-
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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Sat 24th Apr
Apr 24
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Sun 25th Apr
Apr 25
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Mon 26th Apr
Apr 26
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-
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-
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-
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-
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-
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-
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-
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Tue 27th Apr
Apr 27
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Wed 28th Apr
Apr 28
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Thu 29th Apr
Apr 29
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Fri 30th Apr
Apr 30
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Sat 1st May
May 1
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Sun 2nd May
May 2
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Mon 3rd May
May 3
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-
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Tue 4th May
May 4
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Wed 5th May
May 5
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Thu 6th May
May 6
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Fri 7th May
May 7
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Sat 8th May
May 8
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Sun 9th May
May 9
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Mon 10th May
May 10
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