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funkin M45

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Ranelagh Harriers, The Stragglers RC

Races
147
WAVA
73.32%
5k
18:04
10k
38:55
10M
1:03:09
Half
1:27:42
Mara
3:19:46
3.8km
1:08:25

Groups

This user is a member of FLM 2009 FETCHPOINT - RUNNERS, Garmin Forerunners, parkrun, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009
3mi	1	19:33 6:31/mi	65.49				19:33 65.49
5km	103	18:04 5:49/mi	73.32	19:20 67.50	18:04 72.56	18:16 72.12	18:05 73.32
3.2mi	3	20:15 6:19/mi	66.92		20:15 66.92
4mi	2	23:08 5:47/mi	72.99		23:08 72.99	25:29 66.59
7km	2	26:44 6:09/mi	70.89		27:03 69.69	26:44 70.89
10km	13	38:55 6:16/mi	70.46	44:26 61.13	38:57 70.06	38:55 70.46	40:24 68.31
8mi	1	52:53 6:37/mi	66.85		52:53 66.85
10mi	6	1:03:09 6:19/mi	70.89	1:11:47 62.15	1:03:09 70.89	1:06:02 68.07
13.1mi	6	1:27:42 6:42/mi	67.83	1:33:37 63.39	1:27:42 67.83	1:29:36 66.62
26.2mi	1	3:19:46 7:37/mi	62.60				3:19:46 62.60

Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
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Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
-	-	-	-	-	-	-
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
-	-	-	-	-	-	-
Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5
-	-	-	-	-	-	-

2009	Distance	Date	Result	WAVA
Bushy Parkrun	5km	22 Aug	18:35	71.35%
Wimbledon Common parkrun	5km	22 Aug	18:20	72.32%
Bushy Parkrun	5km	8 Aug	18:05	73.32%
Richmond parkrun	5km	1 Aug	18:47	70.59%
Bushy parkrun	5km	25 Jul	19:17	68.76%
Bushy parkrun	5km	18 Jul	19:40	67.42%
Ironman Switzerland	3.8km/180km/42.2km	12 Jul	1:08:25 / 5:36:01 / 3:47:26	0.00%
Bushy Parkrun	5km	4 Jul	18:31	71.61%
Bushy parkrun	5km	27 Jun	18:30	71.67%
Thames Turbo Aquathlon	426metres/5km	25 Jun	7:40 / 19:46	0.00%
Bushy parkrun	5km	20 Jun	18:34	71.41%
Bala Middle Distance Triathlon	2km/78.5km/20km	14 Jun	38:22 / 2:36:50 / 1:32:45	0.00%
Bedfont parkrun	5km	6 Jun	18:25	72.00%
Bedfont parkrun	5km	30 May	19:07	69.36%
Bedfont parkrun	5km	23 May	18:51	70.34%
Bognor Prom 10K	10km	17 May	40:24	68.31%
Bushy parkrun	5km	16 May	19:50	66.85%
Bedfont parkrun	5km	9 May	19:49	66.91%
Bushy Parkrun	5km	2 May	19:38	67.53%
London Marathon	26.2mi	26 Apr	3:19:46	62.60%
Bushy Parkrun	5km	18 Apr	18:36	71.29%
Bushy parkrun	5km	11 Apr	18:49	70.47%
Ranelagh Harriers Baker Cup Handicap	3mi	4 Apr	19:33	65.49%
Richmond parkrun	5km	28 Mar	19:45	67.14%
Bushy Parkrun	5km	21 Mar	21:36	61.39%
Bushy parkrun	5km	14 Mar	20:31	64.63%
Bushy parkrun	5km	28 Feb	19:15	68.88%
Bushy Parkrun	5km	14 Feb	19:54	66.63%
Bushy parkrun	5km	7 Feb	22:09	59.50%
Bushy parkrun	5km	31 Jan	19:50	66.45%
Bushy parkrun	5km	17 Jan	19:22	68.05%
Bushy parkrun	5km	10 Jan	19:19	68.23%
Bushy Park Time Trial	5km	3 Jan	20:15	65.08%
Bushy Park Time Trial	5km	1 Jan	19:23	67.99%
2008	Distance	Date	Result	WAVA
Bushy Parkrun	5km	27 Dec	20:17	64.98%
Cabbage Patch Boxing Day 4M	4mi	26 Dec	25:29	66.59%
Bushy Park Time Trial	5km	25 Dec	20:18	64.92%
Bushy Park Time Trial	5km	20 Dec	25:51	50.98%
Run Barbados Half Marathon	13.1mi	7 Dec	1:43:01	57.92%
Bushy Park Time Trial	5km	25 Oct	20:00	65.87%
Cabbage Patch 10	10mi	19 Oct	1:06:02	68.07%
Bushy Park Time Trial	5km	18 Oct	19:41	66.93%
Bushy Park Time Trial	5km	20 Sep	18:16	72.12%
Bushy Park Time Trial	5km	13 Sep	19:15	68.44%
The Vitruvian Triathlon	0miles/0miles/70.3miles	6 Sep	/ / 5:00:57	0.00%
Bushy Park Time Trial	5km	30 Aug	18:21	71.79%
Thames Turbo Sprint Series - Race 4	26.43km	25 Aug		0.00%
Bushy Park Time Trial	5km	23 Aug	18:30	71.21%
Bushy Park Time Trial	5km	16 Aug	18:33	71.02%
Stragglers 10k Championship	10km	14 Aug	38:55	70.46%
Bushy Park Time Trial	5km	9 Aug	18:28	71.34%
Brighton & Hove parkrun	5km	2 Aug	18:18	71.99%
Bushy Park Time Trial	5km	26 Jul	19:00	69.34%
Wedding Day 7k	7km	25 Jul	26:44	70.89%
Bushy Park Time Trial	5km	5 Jul	18:25	71.56%
Bushy Park Time Trial	5km	28 Jun	20:52	63.16%
Bala Middle Distance Tri	100.5km	8 Jun	5:23:28	92.06%
Dorking 10	10mi	1 Jun	1:06:48	67.31%
Bushy Park Time Trial	5km	31 May	19:06	69.00%
Bushy Park Time Trial	5km	24 May	19:21	68.11%
Bognor Prom 10k	10km	18 May	39:17	69.83%
Bushy Park Time Trial	5km	10 May	21:02	62.66%
Bushy Park Time Trial	5km	26 Apr	19:13	68.58%
Bushy Park Time Trial	5km	19 Apr	19:52	66.34%
Bungay Black Dog Marathon	26.2mi	6 Apr		0.00%
Cranleigh 21	21mi	16 Mar		0.00%
Bushy Park Time Trial	5km	8 Mar	18:54	69.73%
Bushy Park Time Trial	5km	1 Mar	19:27	67.76%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:29:36	66.62%
Bushy Park Time Trial	5km	23 Feb	20:20	64.82%
Bushy Park Time Trial	5km	16 Feb	18:31	71.18%
26.2 RRC Valentines 10k	10km	10 Feb	39:52	68.44%
Bushy Park Time Trial	5km	9 Feb		0.00%
Bushy Park Time Trial 5k	5km	2 Feb	19:07	68.58%
South of England Cross Country Champs - Parliament Hill (men's 15km)	15km	26 Jan	1:04:40	64.22%
Woodcote & Goring Lions 10K	10km	6 Jan	40:55	66.69%
Bushy Park 5km Time Trial	5km	5 Jan	19:46	66.32%
2007	Distance	Date	Result	WAVA
Cabbage Patch Boxing Day 4M	4mi	26 Dec	23:08	72.99%
Bushy Park Christmas 5k	5km	25 Dec	18:55	69.30%
Richmond Park Time Trial	5km	22 Dec	19:11	68.34%
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:27:42	67.83%
Bushy Park Time Trial 5KM Race	5km	8 Dec	20:11	64.95%
Brighton 10k	10km	18 Nov	39:32	69.02%
UKTT: Richmond Park Time Trial	5km	27 Oct	18:59	69.06%
Richmond Park Time Trial	5km	20 Oct	18:42	70.11%
Cabbage Patch 10	10mi	14 Oct	1:03:09	70.89%
Bushy Park Time Trial	5km	6 Oct	18:04	72.56%
Bushy Park Time Trial	5km	29 Sep	18:28	70.99%
Bushy Park Time Trial	5km	22 Sep	18:49	69.67%
Bushy Park Time Trial	5km	15 Sep	18:05	72.50%
Bushy Park Time Trial	5km	8 Sep	20:33	63.79%
Southwater Triathlon Sprint Relay	0miles/0miles/23km	2 Sep	/ / 57:01	0.00%
Bushy Park Time Trial	5km	1 Sep	18:48	69.73%
Thames Turbo Sprint Series - race 4	26.43km	27 Aug	1:07:51	0.00%
Bushy Park Time Trial	5km	25 Aug	19:31	67.17%
Club La Santa Half Marathon	13.1mi	21 Aug	1:31:24	65.08%
Club La Santa 10k	10km	18 Aug	39:28	69.14%
Belgrave 5K	5km	12 Aug	18:15	71.83%
Bushy Park Time Trial	5km	11 Aug	19:40	66.66%
Bushy Park Time Trial	5km	4 Aug	18:33	70.67%
Bushy Park Time Trial	5km	28 Jul	19:03	68.82%
Wedding Day 7K	7km	27 Jul	27:03	69.69%
Bushy Park Time Trial	5km	21 Jul	18:54	69.36%
Elmbridge 10K	10km	15 Jul	38:57	70.06%
Bushy Park Time Trial	5km	14 Jul	20:09	65.06%
Bushy Park Time Trial	5km	7 Jul	18:41	70.17%
Harry Hawkes 8	8mi	1 Jul	52:53	66.85%
Bushy Park Time Trial	5km	30 Jun	18:51	69.55%
Bushy Park Time Trial	5km	9 Jun	18:34	70.61%
Dorking 10	10mi	3 Jun	1:08:29	65.37%
Bushy Park Time Trial	5km	2 Jun	18:51	69.55%
Stragglers monthly handicap- May	3.21mi	31 May		0.00%
Thames Turbo Triathlon Race Series - race 3	0miles/0miles/26.43km	28 May	/ / 1:20:27	0.00%
Bushy Park Time Trial	5km	26 May	18:39	70.29%
Bognor Prom 10k	10km	20 May	39:27	69.17%
Bushy Park Time Trial	5km	19 May	20:30	63.95%
Ranelagh Richmond Half Marathon	13.1mi	13 May	1:29:08	66.74%
Bushy Park Time Trial	5km	12 May	20:43	63.28%
Sutton Runners 10k	10km	6 May	39:45	68.65%
Bushy Park Time Trial	5km	5 May	19:45	66.38%
Bushy Park Time Trial	5km	28 Apr	18:49	69.67%
Stragglers Monthly Handicap - April	3.21mi	26 Apr	20:15	66.92%
Bushy Park Time Trial	5km	21 Apr	18:40	70.23%
Thames Towpath 10	10mi	15 Apr	1:07:36	66.22%
Bushy Park Time Trial	5km	14 Apr	19:38	66.77%
Bushy Park Time Trial	5km	7 Apr	18:48	69.73%
Bushy Park Time Trial	5km	31 Mar	19:15	68.10%
Stragglers Monthly Handicap- March	3.21mi	29 Mar	20:48	65.15%
Bushy Park Time Trial	5km	24 Mar	19:20	67.81%
Bushy Park Time Trial	5km	10 Mar	19:49	66.16%
Bushy Park Time Trial	5km	3 Mar	19:47	66.27%
Bushy Park Time Trial	5km	24 Feb	19:54	65.88%
Stragglers Monthly Handicap - February	3.21mi	22 Feb	21:27	63.17%
Bushy Park Time Trial	5km	17 Feb	19:52	65.99%
Bushy Park Time Trial	5km	10 Feb	20:21	64.13%
Chichester Priory 10K	10km	4 Feb	43:32	62.39%
Bushy Park Time Trial	5km	3 Feb	20:25	63.92%
Bushy Park Time Trial	5km	27 Jan	20:12	64.60%
Bushy Park Time Trial	5km	20 Jan	20:26	63.87%
Bushy Park Time Trial 5K	5km	13 Jan	20:39	63.20%
Bushy Park Time Trial	5km	6 Jan	20:01	65.20%
Bushy Park Time Trial	5km	1 Jan	20:12	64.60%
2006	Distance	Date	Result	WAVA
Bushy park time trial	5km	25 Dec	19:27	67.10%
Bushy Park Time Trial	5km	23 Dec	19:20	67.50%
Bushy Park Time Trial	5km	16 Dec	19:40	66.36%
Bedford Harriers Half Marathon	13.1mi	10 Dec	1:33:37	63.39%
Bushy Park Time Trial	5km	2 Dec	19:47	65.97%
Bushy Park Time Trial	5km	4 Nov	19:46	66.02%
Cabbage Patch 10	10mi	15 Oct	1:11:47	62.15%
Arundel Castle 10k	10km	27 Aug	44:35	60.92%
Bushy Park Time Trial	5km	10 Jun	21:00	62.14%
Bognor Prom 10k	10km	21 May	44:26	61.13%

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